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Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Calories
Whole grain, protein and fiber source, healthy fats, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 21.6 g of carbs, 5.7 g of protein, 6.3 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Nutrition Facts
Selected: 1 piece (medium) · 60 g
168
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
5.7g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 168 kcal |
| 1 slice (thin) | 30 g | 84 kcal |
| 1 piece (small) | 40 g | 112 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 1 piece (large) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 2 piece (double) | 120 g | 336 kcal |
| 1 serving (large) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed
What is pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
It is a savory Turkish-style pastry made with siyez flour, oats, white cheese, dried tomato, and flaxseed. The cheese and tomato give it a salty, savory filling, while the grains and seeds make the texture heartier than a plain pastry.
What is siyez flour in pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
Siyez is an ancient type of wheat, commonly known in English as einkorn. In this pastry, its flour gives the dough a distinctive, slightly nutty flavor and a denser texture than many pastries made with refined wheat flour.
How do you make pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
Combine siyez flour, oats, flaxseed, white cheese, and chopped dried tomato into a soft pastry dough, shape it, and bake until golden. Add the liquid gradually because siyez flour can absorb moisture differently from standard wheat flour.
What does pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed taste like?
It tastes savory and slightly nutty, with tangy, salty notes from the white cheese and concentrated sweetness from the dried tomato. Oats and flaxseed add a grainy bite, and the siyez dough is generally heartier than a light, fluffy pastry.
Can you freeze pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
Yes, this pastry can be frozen once fully cooled. Wrap or seal the pieces so they do not dry out, then thaw them in the refrigerator and warm them in an oven. Reheating from frozen may leave the center cold before the outside warms.
How should you store pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
Keep the pastry in a covered container in the refrigerator because it contains cheese. Let it cool before storing to limit condensation, and reheat only the portion you plan to eat so the remaining pieces keep their texture.
How do you reheat pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
Reheat it in an oven until warmed through for a firmer outside and a tender center. A covered skillet over low heat also works. Microwaving is convenient, but it can make the dough soft or chewy rather than crisp.
What can you serve with pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
Serve it with a leafy salad, sliced vegetables, olives, or soup. Its cheese-and-tomato filling is already savory, so fresh, lightly dressed sides balance it better than another rich or heavily salted dish.
Can you use fresh tomatoes instead of dried tomato in pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed?
You can, but fresh tomatoes release more water and may make the pastry dough soggy. Remove excess seeds and liquid, or cook the chopped tomato briefly and cool it before adding; dried tomato gives a more concentrated flavor with less moisture.
Can pastry with siyez flour, oats, white cheese, dried tomato, and flaxseed be made ahead?
Yes, you can prepare the shaped pastries ahead and keep them covered in the refrigerator until baking. You can also bake them in advance and reheat them before serving; avoid leaving the cheese-filled pastries at room temperature for an extended period.
Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
Vitamin E
1.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
126mg · 4% DV
Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed
To burn the 168 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed?
The pastry with siyez flour, oat, white cheese, dried tomato and flaxseed is a savoury baked poğaça, a familiar Turkish pastry. Siyez is flour from einkorn wheat; here it is combined with oats and a filling or mix-in of salty white cheese and tangy dried tomato, with flaxseed adding a subtle nuttiness.
Its tender, substantial crumb makes it a popular choice for breakfast, alongside tea, or as a snack in Turkey. The cheese brings savouriness while the tomato gives little bursts of concentrated flavour. It offers fibre and protein; a medium piece is about 60 g. Pair it with fresh vegetables for a lighter-feeling breakfast, or enjoy it warm on its own.
How Nutritious Is Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry with Siyez Flour, Oat, White Cheese, Dried Tomato, Flaxseed Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.