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Poppyseed pastry Calories
Soft dough, poppyseed filling, traditional pastry
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Poppyseed pastry (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 33.6 g of carbs, 4.9 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Poppyseed pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
238
KCAL / 70G
Carbs
33.6g
· 12% DV
Protein
4.9g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Poppyseed pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Poppyseed pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 238 kcal |
| 1 slice (thin) | 35 g | 119 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 55 g | 187 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Poppyseed pastry
What is a poppyseed pastry?
A poppyseed pastry is a baked dough filled or layered with poppy seeds, often mixed with oil or another binder. Turkish-style versions are commonly rolled or folded, giving them a soft centre and visible layers rather than a simple sprinkle of seeds.
Is poppyseed pastry the same as a poppy seed roll?
Not always. A poppy seed roll usually means a loaf-shaped pastry with a sweet poppy-seed filling, while poppyseed pastry can also refer to savory, folded or layered buns. The name covers different regional recipes and shapes.
Do you need to grind poppy seeds for poppyseed pastry?
Usually, yes: ground or crushed poppy seeds make a spreadable filling and release more of their flavour. Whole seeds can be used as a topping, but they do not create the dense, distinctive filling found in many poppyseed pastry recipes.
How do you stop the filling leaking out of poppyseed pastry?
Spread the poppy-seed filling in a thin, even layer and leave a clear border around the dough edges. Roll or fold the dough snugly, then place the seam underneath before baking so the filling is less likely to escape.
Why does poppyseed pastry crack while baking?
Poppyseed pastry can crack when its dough is too dry, rolled too tightly, or not given enough time to rise. Keep the dough pliable, avoid overfilling it, and leave room for expansion when shaping the pastry.
Can you make poppyseed pastry without yeast?
Yes, but the result will be denser and more biscuit-like than a traditional soft, yeasted poppyseed pastry. Use a baking-powder dough if you want a quicker version, and handle it gently so it does not become tough.
How do you reheat poppyseed pastry without drying it out?
Reheat poppyseed pastry briefly in a low oven, loosely covered if it seems dry. An oven restores the crisp edges better than a microwave; if using a microwave, warm it in short bursts so the dough does not turn chewy.
Can you freeze poppyseed pastry after baking?
Yes. Let poppyseed pastry cool completely, wrap individual pieces well, and freeze them in an airtight container. Thaw at room temperature, then warm briefly in the oven to refresh the flaky edges.
What can you serve with poppyseed pastry?
Serve poppyseed pastry with tea or coffee for a snack, or pair it with soup or a simple salad for a light meal. Its rich, earthy filling goes especially well with fresh, crisp sides rather than another heavy pastry.
How can you tell when poppyseed pastry is baked through?
Poppyseed pastry is ready when its surface is evenly golden and the dough feels set rather than soft and raw at the folds. If the outside browns before the centre cooks, lower the oven heat and allow it to bake through.
Poppyseed pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.09mg · 10% DV
Sodium
224mg · 10% DV
Selenium
4.9µg · 9% DV
Potassium ⭐
84mg · 2% DV
Poppyseed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppyseed pastry
To burn the 238 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Poppyseed pastry?
Poppyseed pastry is a Turkish baked bread pastry made by spreading ground poppyseed filling over soft dough, then rolling or folding it before baking. It is often made at home, with regional variations in shape and richness; the filling gives the layers their characteristic dark streaks and aromatic flavour.
The crust is lightly crisp while the inside stays tender, with a nutty, slightly earthy taste. In Turkey it is commonly served at breakfast or with tea as an afternoon snack; elsewhere, it works well as a bakery treat or alongside coffee. It is a filling, flour-based pastry, with 48 g of carbohydrates per 100 g. Choose a smaller piece if you want a lighter snack, and pair it with unsweetened tea.
How Nutritious Is Poppyseed pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Poppyseed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppyseed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppyseed pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppyseed pastry Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.87g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.