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Poppyseed pastry Calories
Soft dough, poppyseed filling, traditional pastry
CALORIES
GI
POTASSIUM
FIBER
Poppyseed pastry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 59%
Protein
7g
· 9%
Fat
12g
· 32%
Fiber
3.5g
Poppyseed pastry Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Poppyseed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppyseed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppyseed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppyseed pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppyseed pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Poppyseed pastry
Poppyseed pastry — Frequently Asked Questions
How many calories are in poppyseed pastry?
Poppyseed pastry provides 340 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 7 g of protein, and 12 g of fat.
Does poppyseed pastry raise blood sugar?
Poppyseed pastry has a glycemic index of 65, indicating a moderate glycemic impact. It contains 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.