EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, golden-brown bakery cookie with an irregularly rounded shape, its crumbly surface studded with visible nut pieces, dark raisins, and small pieces of date, served on a plate.

Bakery Cookie (Nuts, Date, Raisins) Calories

Bakery cookie with nuts, dates, and raisins; rich in fiber and natural sugars.

In season: Autumn · Winter

CALORIES · 100 G

410kcal

GI

60medium

POTASSIUM · 100 G

230mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Bakery Cookie (Nuts, Date, Raisins) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Bakery Cookie (Nuts, Date, Raisins) Nutrition Facts

Selected: 1 piece (medium) · 35 g

144

KCAL / 35G

Carbs

20.3g

· 7% DV

Protein

2.3g

· 5% DV

Fat

5.6g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Bakery Cookie (Nuts, Date, Raisins) nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat5.6 g7%
Saturated fat1.12 g6%
Trans fat0.02 g
Sodium39 mg2%
Total carbohydrate20.3 g7%
Fiber1.7 g6%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Bakery Cookie (Nuts, Date, Raisins)?

ServingAmountCalories
1 piece (medium)35 g144 kcal
1 piece (mini)15 g62 kcal
1 piece (small)20 g82 kcal
1 piece (large)50 g205 kcal
2 piece (double)70 g287 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal
1 pack (jumbo)150 g615 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Bakery Cookie (Nuts, Date, Raisins)

What is in a bakery cookie with nuts, dates, and raisins?

A bakery cookie with nuts, dates, and raisins usually contains flour, fat, chopped nuts, dates, and raisins; some recipes also use eggs and added sugar. Ingredients vary by bakery, so the fruit does not guarantee that it is sugar-free.

How do you make a bakery cookie with nuts, dates, and raisins?

To make one, fold chopped dates, raisins, and nuts into cookie dough, shape it, and bake until the edges are lightly golden. Avoid overmixing the dough, which can make the cookies tougher.

Can dates and raisins replace sugar in a bakery cookie with nuts, dates, and raisins?

Not necessarily. Dates and raisins add sweetness, but a bakery cookie recipe may still include added sugar. They also make the dough moist and chewy, so removing sugar from a recipe may require adjusting other ingredients.

How should you store a bakery cookie with nuts, dates, and raisins?

Store the fully cooled cookie in an airtight container in a cool, dry place. The dried fruit can soften the texture over time, so keep the container closed and separate the cookies from moist foods.

Can you freeze a bakery cookie with nuts, dates, and raisins?

Yes, baked cookies freeze well. Let them cool completely, place them in a sealed freezer-safe container, and separate layers if needed. Thaw at room temperature before serving.

Why is a bakery cookie with nuts, dates, and raisins crumbly?

It may be crumbly because the dough has too little moisture or fat, was overmixed, or was baked too long. Chopping the dates and nuts finely and measuring the flour carefully can help the dough hold together.

Can you make a bakery cookie with nuts, dates, and raisins without nuts?

Yes, you can leave out the nuts, though the cookie will lose some crunch and flavor. If replacing them with seeds or another ingredient, consider allergies and adjust the amount so the dough does not become too dry.

Is a bakery cookie with nuts, dates, and raisins suitable for people with diabetes?

People with diabetes should consider the portion and the full recipe: dates and raisins contain natural sugars, and the dough may also contain added sugar. Its effect on blood glucose varies with the amount eaten and the individual.

Is a bakery cookie with nuts, dates, and raisins a good snack for weight loss?

It can fit as an occasional, portion-controlled treat, but it is not especially filling for everyone. The nuts and fruit provide texture and fiber, while the cookie's sweetness can make it easy to eat more than intended.

What can you serve with a bakery cookie with nuts, dates, and raisins?

Serve it with unsweetened tea or coffee, or alongside plain yogurt for a less sugary pairing. Its sweet dried-fruit flavor also works well on a cookie platter with simpler, less-sweet options.

Bakery Cookie (Nuts, Date, Raisins) Vitamins & Minerals

Vitamins

Vitamin E

0.6mg · 4% DV

B1

0.05mg · 4% DV

B5

0.16mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.14mg · 6% DV

Phosphorus

27mg · 4% DV

Iron

0.56mg · 3% DV

Potassium ⭐

81mg · 2% DV

Sodium

39mg · 2% DV

Bakery Cookie (Nuts, Date, Raisins) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bakery Cookie (Nuts, Date, Raisins)

To burn the 144 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bakery Cookie (Nuts, Date, Raisins)?

At Turkish bakeries, a Bakery Cookie (Nuts, Date, Raisins) is a baked sweet made by folding nuts and dried fruit into cookie dough. Recipes vary from one bakery to another, so it is better understood as a bakery-style treat than as a single regional specialty.

In Turkey, it is commonly served with tea, offered to guests, or enjoyed with coffee as an afternoon bite. The nuts add crunch, while dates and raisins bring chewy texture and concentrated sweetness. It is chiefly a source of carbohydrates and sugars, with some fibre from the dried fruit and nuts. For a lighter snack, have a smaller piece with unsweetened tea or share one rather than pairing it with another sweet.

How Nutritious Is Bakery Cookie (Nuts, Date, Raisins)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bakery Cookie (Nuts, Date, Raisins) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bakery Cookie (Nuts, Date, Raisins) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Bakery Cookie (Nuts, Date, Raisins) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bakery Cookie (Nuts, Date, Raisins) Fat Profile

SATURATED

1.12g

MONOUNSATURATED

2.49g

POLYUNSATURATED

1.47g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

Compare Bakery Cookie (Nuts, Date, Raisins)

🍪vs🍬
Bakery Cookie (Nuts, Date, Raisins) vs Rose Turkish delight80 kcal more per 100 g
→
🍪vs🍯
Bakery Cookie (Nuts, Date, Raisins) vs Caramel sauce90 kcal more per 100 g
→
🍪vs🍫
Bakery Cookie (Nuts, Date, Raisins) vs Dark chocolate130 kcal fewer per 100 g
→
🍪vs🍮
Bakery Cookie (Nuts, Date, Raisins) vs Höşmerim90 kcal more per 100 g
→

Foods Similar to Bakery Cookie (Nuts, Date, Raisins)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Bakery Cookie (Nuts, Date, Raisins)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.