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Bakery cookie with nuts, dates, and raisins; rich in fiber and natural sugars.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bakery Cookie (Nuts, Date, Raisins) (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
A bakery cookie with nuts, dates, and raisins usually contains flour, fat, chopped nuts, dates, and raisins; some recipes also use eggs and added sugar. Ingredients vary by bakery, so the fruit does not guarantee that it is sugar-free.
To make one, fold chopped dates, raisins, and nuts into cookie dough, shape it, and bake until the edges are lightly golden. Avoid overmixing the dough, which can make the cookies tougher.
Not necessarily. Dates and raisins add sweetness, but a bakery cookie recipe may still include added sugar. They also make the dough moist and chewy, so removing sugar from a recipe may require adjusting other ingredients.
Store the fully cooled cookie in an airtight container in a cool, dry place. The dried fruit can soften the texture over time, so keep the container closed and separate the cookies from moist foods.
Yes, baked cookies freeze well. Let them cool completely, place them in a sealed freezer-safe container, and separate layers if needed. Thaw at room temperature before serving.
It may be crumbly because the dough has too little moisture or fat, was overmixed, or was baked too long. Chopping the dates and nuts finely and measuring the flour carefully can help the dough hold together.
Yes, you can leave out the nuts, though the cookie will lose some crunch and flavor. If replacing them with seeds or another ingredient, consider allergies and adjust the amount so the dough does not become too dry.
People with diabetes should consider the portion and the full recipe: dates and raisins contain natural sugars, and the dough may also contain added sugar. Its effect on blood glucose varies with the amount eaten and the individual.
It can fit as an occasional, portion-controlled treat, but it is not especially filling for everyone. The nuts and fruit provide texture and fiber, while the cookie's sweetness can make it easy to eat more than intended.
Serve it with unsweetened tea or coffee, or alongside plain yogurt for a less sugary pairing. Its sweet dried-fruit flavor also works well on a cookie platter with simpler, less-sweet options.
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
B5
0.16mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
27mg · 4% DV
Iron
0.56mg · 3% DV
Potassium ⭐
81mg · 2% DV
Sodium
39mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
At Turkish bakeries, a Bakery Cookie (Nuts, Date, Raisins) is a baked sweet made by folding nuts and dried fruit into cookie dough. Recipes vary from one bakery to another, so it is better understood as a bakery-style treat than as a single regional specialty.
In Turkey, it is commonly served with tea, offered to guests, or enjoyed with coffee as an afternoon bite. The nuts add crunch, while dates and raisins bring chewy texture and concentrated sweetness. It is chiefly a source of carbohydrates and sugars, with some fibre from the dried fruit and nuts. For a lighter snack, have a smaller piece with unsweetened tea or share one rather than pairing it with another sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.12g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.