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Pastry dessert Calories
Sweet flour-based pastry dessert, typically rich in refined carbs and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pastry dessert (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 39.6 g of carbs, 4.6 g of protein, 16.8 g of fat and 1.4 g of fiber. Its 0.3 mg of B1 covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pastry dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
328
KCAL / 80G
Carbs
39.6g
· 14% DV
Protein
4.6g
· 9% DV
Fat
16.8g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Pastry dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.24 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pastry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 328 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| ½ piece (half) | 40 g | 164 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 slice (thick) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pastry dessert
What is a pastry dessert?
A pastry dessert is a sweet dish made with dough or pastry, often combined with fruit, cream, nuts, or sugar. The term covers many recipes rather than one fixed dessert, from tarts to filled pastries.
How do you make a pastry dessert at home?
You make a pastry dessert by preparing or buying suitable dough, adding a sweet filling or topping, and baking or frying it as the recipe requires. Keep pastry cold before baking when the recipe calls for a flaky result.
How should you store a pastry dessert?
Store a pastry dessert in an airtight container after it has cooled. Refrigerate desserts with custard, whipped cream, or other perishable fillings; keep crisp, unfilled pastries in a cool, dry place to limit sogginess.
Can you freeze a pastry dessert?
Yes, many pastry desserts freeze well, especially unfilled or fruit-filled baked pastries. Wrap them tightly and thaw in the refrigerator; delicate cream toppings and custard fillings may separate or soften after freezing.
How do you keep a pastry dessert from getting soggy?
Keep a pastry dessert crisp by storing it away from moisture and adding wet fillings close to serving time when possible. For a tart, baking the pastry shell before adding a moist filling can help protect its base.
What is the difference between puff pastry and shortcrust pastry desserts?
Puff pastry desserts have thin, layered sheets that rise into a light, flaky texture, while shortcrust pastry desserts have a sturdier, crumbly shell. Tarts and pies commonly use shortcrust; turnovers and palmiers often use puff pastry.
What fruit works best in a pastry dessert?
Apples, pears, berries, and stone fruit all work well in a pastry dessert. Choose fruit that holds its shape during cooking for a tart, and drain very juicy fruit or pair it with a thickener to avoid a wet crust.
How do you reheat a pastry dessert without making it soggy?
Reheat a pastry dessert in an oven or toaster oven rather than a microwave when you want to restore crispness. Use gentle heat and check frequently; filled pastries may heat unevenly, so let the center warm before serving.
What is the difference between a pastry dessert and a cake?
A pastry dessert is built around pastry dough, often layered or shaped into a shell, while cake is usually a soft batter-based bake. A fruit tart is a pastry dessert; a sponge cake relies on a different structure.
What should you serve with a pastry dessert?
Serve a pastry dessert with coffee, tea, or fresh fruit; a scoop of ice cream or a spoonful of yogurt can complement warm fruit-filled pastries. For rich cream-filled pastries, a simple drink or tart berries keep the pairing balanced.
Pastry dessert Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.08mg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
256mg · 11% DV
Manganese
0.22mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
74mg · 2% DV
Pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastry dessert
To burn the 328 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastry dessert?
Pastry dessert is a broad name for sweet dishes made with dough or pastry, often baked or fried and finished with sugar, syrup, fruit or cream. It covers many traditions rather than one particular recipe or place of origin, so the ingredients and shape can vary widely.
Some versions are crisp and flaky, while others are soft and tender. Depending on where you live, it may be served with tea or coffee as an afternoon treat, after a meal, or at celebrations. Pastry dessert is generally rich in refined carbohydrates and fat, with relatively little fibre. A smaller piece alongside fresh fruit makes a more balanced serving.
How Nutritious Is Pastry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry dessert Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.