🥐
Pastry Calories
Pastry
CALORIES
GI
POTASSIUM
FIBER
Pastry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
45g
· 52%
Protein
6g
· 7%
Fat
16g
· 41%
Fiber
2g
Pastry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry Fat Profile
SATURATED
6g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Pastry
Pastry — Frequently Asked Questions
How many calories are in pastry?
Pastry contains 350 calories per 100 g. The calorie total changes with the portion you eat.
How many carbohydrates are in pastry?
Pastry provides 45 g of carbohydrates per 100 g. Portion size can matter for people tracking carbohydrate intake.
Is pastry high in protein?
Pastry contains 6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does pastry contain?
Pastry has 16 g of fat per 100 g. This fat content contributes to its 350 calories per 100 g.
What is the glycemic index of pastry?
Pastry has a glycemic index of 65. This may be relevant for people considering the blood-sugar impact of carbohydrate-containing foods.
Does pastry contain fiber?
Yes, pastry contains 2 g of fiber per 100 g. Its fiber content is limited relative to its carbohydrate content.
Can pastry fit into a diet?
Pastry provides 350 calories, 45 g of carbohydrates, and 16 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is pastry suitable for vegetarians?
Yes, based on the provided dietary information, pastry is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in pastry?
Pastry contains gluten, eggs, and dairy. It is not suitable for people with celiac disease or allergies to these ingredients.
Is pastry a processed food?
Yes, pastry is classified as a processed food. Per 100 g, it contains 350 calories, 6 g of protein, 45 g of carbohydrates, 16 g of fat, and 2 g of fiber.
Have another question about Pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.