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Combination of pastrami and potato, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pastrami potato (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 32.8 g of carbs, 12.2 g of protein, 9 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
12.2g
· 24% DV
Fat
9g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 piece (medium) | 140 g | 203 kcal |
| 1 cup (medium) | 160 g | 232 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 cup (large) | 220 g | 319 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Pastrami potato is a potato dish cooked with cured beef, usually added near the end so it warms through without drying out. The English name can suggest deli pastrami, but the Turkish dish commonly uses pastırma, a distinct cured beef.
To make pastrami potato in a skillet, cook evenly cut potatoes in a little oil until tender and browned, then stir in thin slices of pastırma for the last few minutes. Taste before adding salt because the cured meat is already salty.
The Turkish dish pastırmalı patates is traditionally made with pastırma, air-dried, seasoned cured beef—not necessarily American-style deli pastrami. Deli pastrami can be substituted, but its smoky seasoning and texture will give the dish a different flavor.
Yes, you can bake pastrami potato. Roast the cut potatoes until tender and browned, then add the thinly sliced pastırma near the end of cooking. Adding it too early can dry out the meat and make it tough.
Waxy or all-purpose potatoes hold their shape well in pastrami potato, while floury potatoes turn softer and crisp more easily. Cut them into similar-sized pieces so they cook evenly, and avoid crowding the pan if you want browned edges.
You do not have to remove the fenugreek coating when making pastrami potato. It gives the dish a strong, garlicky flavor; if that taste is too intense, scrape off some of the excess coating rather than washing the pastırma.
Yes, eggs go well with pastrami potato, especially as a breakfast skillet. Add them after the potatoes and pastırma are cooked, then cover the pan until the whites set, or serve separately to keep the yolks as firm as you like.
Serve pastrami potato with a crisp salad, sliced tomatoes and cucumbers, or plain yogurt. These fresh, mild sides balance the dish’s salty cured beef and hearty potatoes without competing with their flavor.
Yes, you can cook the potatoes ahead and refrigerate them, then crisp them in a skillet and add the pastırma just before serving. Keeping the meat for the final step helps it stay tender instead of drying out during reheating.
Reheat leftover pastrami potato in a covered skillet over medium-low heat, stirring occasionally until hot throughout. Add a small splash of water if the potatoes seem dry; a microwave also works, though it will not restore browned, crisp edges.
Vitamins
B12
1.26µg · 53% DV
Vitamin C
23.4mg · 26% DV
B6
0.4mg · 24% DV
B3
3.24mg · 20% DV
Minerals
Sodium
864mg · 38% DV
Selenium
13µg · 24% DV
Potassium ⭐
756mg · 22% DV
Zinc
2.16mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Although the file name says “Pastrami potato,” this is pastırmalı patates: potatoes cooked with Turkish pastırma, a cured, seasoned beef, rather than deli-style pastrami. It is a straightforward home-style dish, made in a pan or oven, sometimes with onion, pepper or eggs.
The potatoes turn tender and may brown at the edges, while the pastırma brings a salty, aromatic savoriness. In Turkey it can be served for breakfast or brunch with eggs, bread and tea; elsewhere, it also makes an easy lunch or side. Potatoes provide carbohydrates and pastırma contributes protein. Use a light hand with added oil and serve with a fresh salad or yogurt for a less rich plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.