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Golden-brown potato chunks are mixed with thin, reddish-brown slices of cured meat and served on a plate.
⚡High Potassium

Pastrami potato Calories

Combination of pastrami and potato, source of protein and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

60medium

POTASSIUM · 100 G

420mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Pastrami potato (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 32.8 g of carbs, 12.2 g of protein, 9 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Pastrami potato Nutrition Facts

Selected: 1 serving (medium) · 180 g

261

KCAL / 180G

Carbs

32.8g

· 12% DV

Protein

12.2g

· 24% DV

Fat

9g

· 12% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Pastrami potato nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat9 g12%
Saturated fat3.06 g15%
Trans fat0.07 g
Sodium864 mg38%
Total carbohydrate32.8 g12%
Fiber3.8 g14%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pastrami potato?

ServingAmountCalories
1 serving (medium)180 g261 kcal
1 piece (small)80 g116 kcal
100 g100 g145 kcal
1 serving (small)120 g174 kcal
1 piece (medium)140 g203 kcal
1 cup (medium)160 g232 kcal
1 piece (large)200 g290 kcal
1 cup (large)220 g319 kcal
1 serving (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Pastrami potato

What is pastrami potato?

Pastrami potato is a potato dish cooked with cured beef, usually added near the end so it warms through without drying out. The English name can suggest deli pastrami, but the Turkish dish commonly uses pastırma, a distinct cured beef.

How do you make pastrami potato in a skillet?

To make pastrami potato in a skillet, cook evenly cut potatoes in a little oil until tender and browned, then stir in thin slices of pastırma for the last few minutes. Taste before adding salt because the cured meat is already salty.

Is pastrami potato made with Turkish pastırma or deli pastrami?

The Turkish dish pastırmalı patates is traditionally made with pastırma, air-dried, seasoned cured beef—not necessarily American-style deli pastrami. Deli pastrami can be substituted, but its smoky seasoning and texture will give the dish a different flavor.

Can you bake pastrami potato in the oven?

Yes, you can bake pastrami potato. Roast the cut potatoes until tender and browned, then add the thinly sliced pastırma near the end of cooking. Adding it too early can dry out the meat and make it tough.

Which potatoes work best for pastrami potato?

Waxy or all-purpose potatoes hold their shape well in pastrami potato, while floury potatoes turn softer and crisp more easily. Cut them into similar-sized pieces so they cook evenly, and avoid crowding the pan if you want browned edges.

Should you remove the fenugreek coating from pastırma for pastrami potato?

You do not have to remove the fenugreek coating when making pastrami potato. It gives the dish a strong, garlicky flavor; if that taste is too intense, scrape off some of the excess coating rather than washing the pastırma.

Can you add eggs to pastrami potato?

Yes, eggs go well with pastrami potato, especially as a breakfast skillet. Add them after the potatoes and pastırma are cooked, then cover the pan until the whites set, or serve separately to keep the yolks as firm as you like.

What should you serve with pastrami potato?

Serve pastrami potato with a crisp salad, sliced tomatoes and cucumbers, or plain yogurt. These fresh, mild sides balance the dish’s salty cured beef and hearty potatoes without competing with their flavor.

Can you prepare pastrami potato ahead of time?

Yes, you can cook the potatoes ahead and refrigerate them, then crisp them in a skillet and add the pastırma just before serving. Keeping the meat for the final step helps it stay tender instead of drying out during reheating.

How do you reheat leftover pastrami potato?

Reheat leftover pastrami potato in a covered skillet over medium-low heat, stirring occasionally until hot throughout. Add a small splash of water if the potatoes seem dry; a microwave also works, though it will not restore browned, crisp edges.

Pastrami potato Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

Vitamin C

23.4mg · 26% DV

B6

0.4mg · 24% DV

B3

3.24mg · 20% DV

Minerals

Sodium

864mg · 38% DV

Selenium

13µg · 24% DV

Potassium ⭐

756mg · 22% DV

Zinc

2.16mg · 20% DV

Pastrami potato Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastrami potato

To burn the 261 calories in 1 serving (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastrami potato?

Although the file name says “Pastrami potato,” this is pastırmalı patates: potatoes cooked with Turkish pastırma, a cured, seasoned beef, rather than deli-style pastrami. It is a straightforward home-style dish, made in a pan or oven, sometimes with onion, pepper or eggs.

The potatoes turn tender and may brown at the edges, while the pastırma brings a salty, aromatic savoriness. In Turkey it can be served for breakfast or brunch with eggs, bread and tea; elsewhere, it also makes an easy lunch or side. Potatoes provide carbohydrates and pastırma contributes protein. Use a light hand with added oil and serve with a fresh salad or yogurt for a less rich plate.

How Nutritious Is Pastrami potato?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastrami potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastrami potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastrami potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastrami potato Fat Profile

SATURATED

3.06g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.