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Pastrami omelette Calories
Classic omelette with pastrami, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pastrami omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Pastrami omelette Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Pastrami omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastrami omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami omelette Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pastrami omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Pastrami omelette
Pastrami omelette — Frequently Asked Questions
How many calories are in pastrami omelette?
Pastrami omelette provides 180 calories per 100 g. The calorie total changes with the size of the portion eaten.
How much protein does pastrami omelette contain?
A 100 g serving of pastrami omelette contains 13.5 g of protein. This makes it a protein-rich meal option.
Is pastrami omelette keto-friendly?
Yes, pastrami omelette is listed as suitable for keto and ketovore diets. It contains just 2.2 g of carbohydrates per 100 g.
What is the glycemic index of pastrami omelette?
Pastrami omelette has a glycemic index of 20. This is considered a low GI value.
Does pastrami omelette raise blood sugar quickly?
With a GI of 20 and 2.2 g of carbohydrates per 100 g, it is expected to have a more limited glycemic impact than high-carbohydrate foods.
Is pastrami omelette low in carbohydrates?
Yes. It contains 2.2 g of carbohydrates per 100 g, making it compatible with low-carb eating patterns.
Is pastrami omelette filling?
Pastrami omelette contains 13.5 g of protein and 13.2 g of fat per 100 g. Its protein and fat content may help support fullness as part of a meal.
Does pastrami omelette contain fiber?
No, pastrami omelette contains 0 g of fiber per 100 g according to the provided nutrition information. Consider pairing it with fiber-containing foods if fiber intake is a goal.
Is pastrami omelette gluten-free?
Pastrami omelette is listed as compatible with a gluten-free diet. Check any added ingredients separately, as recipes can vary.
What allergens are in pastrami omelette?
Pastrami omelette contains eggs, which are a listed allergen. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.