Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pastrami lavash wrap Calories
High in protein and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pastrami lavash wrap (180 g) has 495 calories. That works out to 275 calories per 100 g. It contains 63.4 g of carbs, 30.2 g of protein, 13.1 g of fat and 3.8 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Pastrami lavash wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
495
KCAL / 180G
Carbs
63.4g
· 23% DV
Protein
30.2g
· 60% DV
Fat
13.1g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 25% · Fat 23%
Pastrami lavash wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 2088 mg | 91% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 3.8 g | 14% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Pastrami lavash wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 495 kcal |
| 0.25 piece (quarter) | 45 g | 124 kcal |
| ½ piece (half) | 90 g | 248 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 100 g | 275 kcal |
| 1 piece (thin) | 140 g | 385 kcal |
| 1 serving (medium) | 180 g | 495 kcal |
| 1 piece (large) | 250 g | 688 kcal |
| 1 piece (jumbo) | 320 g | 880 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Pastrami lavash wrap
What is in a pastrami lavash wrap?
A pastrami lavash wrap is made with lavash flatbread wrapped around sliced Turkish pastırma, a seasoned, cured beef. Cheese, tomato, peppers, or greens are common additions, but fillings vary by recipe and shop.
How do you make a pastrami lavash wrap at home?
To make a pastrami lavash wrap, place sliced pastırma and any chosen fillings on lavash, roll it up, then warm it in a skillet or sandwich press. Heat it just until the bread is lightly crisp and any cheese has melted.
Is Turkish pastırma in a pastrami lavash wrap the same as deli pastrami?
No. Turkish pastırma is air-dried, seasoned cured beef, often coated with a spice paste called çemen; deli pastrami is typically brined, smoked, and steamed. They are both cured beef products, but their seasoning and preparation differ.
What cheese goes best in a pastrami lavash wrap?
Mild melting cheeses such as Kashar or mozzarella pair well with a pastrami lavash wrap. They soften the intense seasoning of the pastırma without overwhelming it; add cheese sparingly if you want the cured beef to remain the main flavor.
How do you stop a pastrami lavash wrap from cracking?
Warm the lavash briefly before filling a pastrami lavash wrap, or lightly dampen it first. Dry, cold lavash is more likely to split when rolled, while overheating can make it brittle; use gentle heat and roll while it is still pliable.
Can you eat a pastrami lavash wrap cold?
Yes, a pastrami lavash wrap can be eaten cold if it was prepared and stored safely. It is usually more tender when the lavash is fresh, while a quick warm-up makes the bread softer and melts any cheese inside.
What should you serve with a pastrami lavash wrap?
Serve a pastrami lavash wrap with a crisp salad, plain yogurt, or ayran. Fresh, mild sides balance the cured beef's strong seasoning; salty pickles or heavily seasoned sauces can make the whole meal taste overly salty.
How should you store leftover pastrami lavash wraps?
Refrigerate leftover pastrami lavash wraps in a sealed container and eat them the next day for the best texture. If the wrap contains juicy vegetables or sauce, the lavash may become soggy, so store those fillings separately when possible.
Can you freeze a pastrami lavash wrap?
Yes, you can freeze a pastrami lavash wrap, tightly wrapped to prevent freezer burn. Fresh vegetables and sauces may turn watery after thawing, so wraps with only pastırma and cheese generally keep their texture better.
Is a pastrami lavash wrap high in sodium?
It can be high in sodium because Turkish pastırma is cured with salt, and cheese or sauces may add more. Choose a smaller amount of pastırma, skip extra salty toppings, and avoid adding salt when assembling the wrap.
Pastrami lavash wrap Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
10.26mg · 64% DV
B1
0.5mg · 42% DV
Folate
111.6µg · 28% DV
Minerals
Sodium
2088mg · 91% DV
Selenium
49µg · 89% DV
Manganese
1.12mg · 49% DV
Phosphorus
333mg · 48% DV
Potassium ⭐
441mg · 13% DV
Pastrami lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastrami lavash wrap
To burn the 495 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastrami lavash wrap?
A Pastrami lavash wrap pairs thin, flexible lavash flatbread with Turkish pastırma: cured, air-dried beef coated in a fragrant spice paste. It can be assembled at home and briefly warmed in a pan, so the bread softens and picks up some of the meat’s savoury aroma.
The wrap is tender with a pleasantly chewy, spiced filling. In Turkey it works as a quick lunch or snack, often alongside ayran; elsewhere, it makes an easy packed lunch or casual meal. It is protein-rich, but also relatively high in sodium. Add fresh tomato, greens or onion for contrast, and go easy on salty extras if you want a lighter-tasting filling.
How Nutritious Is Pastrami lavash wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastrami lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami lavash wrap Fat Profile
SATURATED
4.23g
MONOUNSATURATED
5g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Compare Pastrami lavash wrap
Foods Similar to Pastrami lavash wrap
Have another question about Pastrami lavash wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.