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A shallow bowl of smooth, pale beige hummus is topped with thin, folded strips of dark reddish-brown pastrami, with a glossy drizzle of olive oil and a light scattering of green herbs and spices.
●Low GI

Pastrami Hummus Calories

Chickpea hummus topped with spiced pastrami, rich in protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES

220kcal

GI

35low

POTASSIUM

260mg

FIBER

4.5g

Quick answer

1 serving (medium) of Pastrami Hummus (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 20.4 g of carbs, 12.6 g of protein, 14.4 g of fat and 5.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Pastrami Hummus?

Pastırmalı humus is smooth chickpea hummus—typically blended with tahini, lemon and garlic—topped with thin slices of pastırma, a Turkish cured meat coated with a distinctive spice paste. Hummus has roots in the Levant, while pastırma has a long place in Turkish food culture; it is related to, but not the same as, pastrami.

The creamy, gently tangy dip contrasts with the meat’s salty, warmly spiced flavour. Serve it as a mezze or sharing dish, at room temperature or slightly warm, with flatbread and crunchy vegetables. Chickpeas provide both protein and fibre, while the meat and oil make the topping more substantial. For a lighter spread, use a modest drizzle of oil and add a fresh salad alongside.

Pastrami Hummus Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

17g

· 6% DV

Protein

10.5g

· 21% DV

Fat

12g

· 15% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Pastrami Hummus Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B1

0.18mg · 15% DV

Folate

55µg · 14% DV

B6

0.22mg · 13% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Pastrami Hummus?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pastrami Hummus Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastrami Hummus

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pastrami Hummus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastrami Hummus Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Pastrami Hummus Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastrami Hummus Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

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Foods Similar to Pastrami Hummus

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18 kcal

🌯

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210 kcal

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195 kcal

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Frequently Asked Questions About Pastrami Hummus

What is Pastrami Hummus?

Pastrami Hummus is chickpea hummus topped with slices of pastrami, often finished with olive oil and herbs or spices. It combines hummus’s creamy, nutty flavor with the meat’s savory, peppery taste.

How do you make Pastrami Hummus?

Make or spread hummus in a shallow serving bowl, then briefly warm the pastrami in a pan and arrange it on top. A drizzle of olive oil and a pinch of paprika or herbs make a simple finish.

Does pastrami need to be cooked for Pastrami Hummus?

No, pastrami is cured and ready to eat, so it does not need cooking before going on Pastrami Hummus. Warming it briefly in a pan is optional and helps release its aroma without drying it out.

What is the difference between hummus and Pastrami Hummus?

Pastrami Hummus is regular hummus served with pastrami on top, rather than a different chickpea spread. The topping adds a smoky, peppery, meaty flavor and makes the dish more substantial than plain hummus.

Should Pastrami Hummus be served warm or cold?

Pastrami Hummus can be served either way. A popular approach is to serve the hummus cool or at room temperature with warm pastrami on top, preserving the spread’s creamy texture while giving the topping more aroma.

What should you serve with Pastrami Hummus?

Serve Pastrami Hummus with pita, flatbread, crackers, or cut vegetables. Olives and pickles also pair well, while fresh cucumber or other mild vegetables can balance the pastrami’s salty, spiced flavor.

Can you make Pastrami Hummus ahead of time?

Yes, you can prepare the hummus ahead and refrigerate it, then add the pastrami shortly before serving. Keeping the topping separate prevents its flavor and moisture from changing the hummus while it sits.

How should you store leftover Pastrami Hummus?

Store leftover Pastrami Hummus in a sealed container in the refrigerator and avoid leaving it at room temperature for an extended period. If possible, keep the pastrami topping separate from the hummus to preserve both textures.

Can you freeze Pastrami Hummus?

You can freeze the hummus base, but freezing the assembled Pastrami Hummus is less ideal. Thawed hummus may separate or turn grainy, and the pastrami topping can lose its texture; add fresh pastrami after thawing.

Is Pastrami Hummus healthy?

Pastrami Hummus provides fiber and plant protein from chickpeas, along with protein from pastrami. The cured meat and any added oil can contribute substantial salt and fat, so pair it with vegetables and keep the serving moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.