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Pastrami Hummus Calories
Chickpea hummus topped with spiced pastrami, rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pastrami Hummus Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
17g
· 31%
Protein
10.5g
· 19%
Fat
12g
· 50%
Fiber
4.5g
Pastrami Hummus Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Pastrami Hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastrami Hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami Hummus Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami Hummus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami Hummus Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Pastrami Hummus
Pastrami Hummus — Frequently Asked Questions
How many calories are in pastrami hummus?
Pastrami hummus contains 220 calories per 100 g. That serving also provides 10.5 g of protein, 17 g of carbohydrates, and 12 g of fat.
Is pastrami hummus low glycemic, and is it suitable for a Mediterranean diet?
With a glycemic index of 35, pastrami hummus is a low-GI food. It is compatible with Mediterranean, omnivore, and flexitarian diets, but it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.