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Chickpea hummus topped with spiced pastrami, rich in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Pastrami Hummus (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 20.4 g of carbs, 12.6 g of protein, 14.4 g of fat and 5.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pastırmalı humus is smooth chickpea hummus—typically blended with tahini, lemon and garlic—topped with thin slices of pastırma, a Turkish cured meat coated with a distinctive spice paste. Hummus has roots in the Levant, while pastırma has a long place in Turkish food culture; it is related to, but not the same as, pastrami.
The creamy, gently tangy dip contrasts with the meat’s salty, warmly spiced flavour. Serve it as a mezze or sharing dish, at room temperature or slightly warm, with flatbread and crunchy vegetables. Chickpeas provide both protein and fibre, while the meat and oil make the topping more substantial. For a lighter spread, use a modest drizzle of oil and add a fresh salad alongside.
Selected: 100 g
220
KCAL / 100G
Carbs
17g
· 6% DV
Protein
10.5g
· 21% DV
Fat
12g
· 15% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Pastrami Hummus is chickpea hummus topped with slices of pastrami, often finished with olive oil and herbs or spices. It combines hummus’s creamy, nutty flavor with the meat’s savory, peppery taste.
Make or spread hummus in a shallow serving bowl, then briefly warm the pastrami in a pan and arrange it on top. A drizzle of olive oil and a pinch of paprika or herbs make a simple finish.
No, pastrami is cured and ready to eat, so it does not need cooking before going on Pastrami Hummus. Warming it briefly in a pan is optional and helps release its aroma without drying it out.
Pastrami Hummus is regular hummus served with pastrami on top, rather than a different chickpea spread. The topping adds a smoky, peppery, meaty flavor and makes the dish more substantial than plain hummus.
Pastrami Hummus can be served either way. A popular approach is to serve the hummus cool or at room temperature with warm pastrami on top, preserving the spread’s creamy texture while giving the topping more aroma.
Serve Pastrami Hummus with pita, flatbread, crackers, or cut vegetables. Olives and pickles also pair well, while fresh cucumber or other mild vegetables can balance the pastrami’s salty, spiced flavor.
Yes, you can prepare the hummus ahead and refrigerate it, then add the pastrami shortly before serving. Keeping the topping separate prevents its flavor and moisture from changing the hummus while it sits.
Store leftover Pastrami Hummus in a sealed container in the refrigerator and avoid leaving it at room temperature for an extended period. If possible, keep the pastrami topping separate from the hummus to preserve both textures.
You can freeze the hummus base, but freezing the assembled Pastrami Hummus is less ideal. Thawed hummus may separate or turn grainy, and the pastrami topping can lose its texture; add fresh pastrami after thawing.
Pastrami Hummus provides fiber and plant protein from chickpeas, along with protein from pastrami. The cured meat and any added oil can contribute substantial salt and fat, so pair it with vegetables and keep the serving moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.