Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
A protein- and fat-rich dish made with pastrami, eggs, and cheese, commonly enjoyed for breakfast or as a main meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pastrami Eggs Cheese (160 g) has 416 calories. That works out to 260 calories per 100 g. It contains 3.5 g of carbs, 30.4 g of protein, 30.4 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 160 g
416
KCAL / 160G
Carbs
3.5g
· 1% DV
Protein
30.4g
· 61% DV
Fat
30.4g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 30% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 13.6 g | 68% |
| Trans fat | 0.24 g | |
| Sodium | 1568 mg | 68% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 416 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (small) | 120 g | 312 kcal |
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 220 g | 572 kcal |
Calculated from 260 calories per 100 g.
Cook the pastrami briefly in a pan first, then add the eggs and cook them to your preferred doneness. Add the cheese near the end so it melts without overcooking the eggs. Pastrami is already salty, so taste before adding salt.
Cheddar, Swiss, or provolone all work well with pastrami and eggs. Cheddar melts into a rich, familiar breakfast filling, while Swiss brings a milder, nuttier flavor. Choose a moderately salty cheese because pastrami contributes plenty of seasoning.
Yes, warm the pastrami in the pan briefly before adding the eggs. It releases flavor into the pan, but cooking it for too long can make the meat dry or tough. You generally do not need much additional cooking fat.
Yes, pastrami, eggs, and cheese make an easy omelet filling. Warm the pastrami first, pour in beaten eggs, and add the cheese once the eggs begin to set; fold the omelet when the cheese starts melting.
Yes, pastrami, eggs, and cheese are often served as a hearty breakfast, especially in sandwiches or alongside toast. Add fresh vegetables or fruit for contrast, since the meat and cheese make the dish rich and salty.
A sturdy roll, sourdough, or toasted rye holds pastrami, eggs, and melted cheese without falling apart. Toasting the bread helps keep it from becoming soggy, especially if you add a runny egg or a moist condiment.
Yes, deli pastrami works well; slice or tear it into bite-size pieces and warm it briefly before adding the eggs. Because deli pastrami is already cooked, the goal is to heat and flavor it, not cook it for a long time.
Use a nonstick pan and warm the pastrami briefly without adding extra oil or butter. If the pastrami releases a lot of fat, drain off some before adding the eggs; a smaller amount of cheese also keeps the filling less heavy.
Yes, refrigerate leftover pastrami, eggs, and cheese promptly in a covered container and eat it the next day. Reheat it until hot throughout; the eggs may become firmer, so gentle reheating works better than prolonged high heat.
It can be quite salty because both pastrami and cheese are commonly salted. Use less pastrami, choose a milder cheese, and skip added salt; fresh tomato or greens can balance the flavor without adding more sodium.
Vitamins
B12
3.36µg · 140% DV
Biotin
28.8µg · 96% DV
B2
0.61mg · 47% DV
B5
1.76mg · 35% DV
Minerals
Phosphorus
496mg · 71% DV
Sodium
1568mg · 68% DV
Selenium
35µg · 64% DV
Calcium
416mg · 42% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 416 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastırma with eggs and cheese brings together Turkish pastırma—cured, air-dried beef coated with a fragrant spice paste—eggs and melting cheese in a pan. It is a familiar Turkish breakfast or an easy, filling main meal. The pastırma’s savory, warmly spiced flavor contrasts with the soft eggs and creamy cheese.
Serve it hot with bread; it also makes a substantial brunch or supper. The dish is rich in protein and fat, with relatively little carbohydrate. For a lighter plate, use less cheese and pair it with tomatoes, cucumbers or a leafy salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.6g
MONOUNSATURATED
10.72g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.