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Eggs with thin reddish-brown pastrami pieces and melted pale-yellow cheese are served together, with the soft egg whites and bright yolks visible beneath the cheese.
●Low GI
💪High Protein

Pastrami Eggs Cheese Calories

A protein- and fat-rich dish made with pastrami, eggs, and cheese, commonly enjoyed for breakfast or as a main meal.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

10low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Pastrami Eggs Cheese (160 g) has 416 calories. That works out to 260 calories per 100 g. It contains 3.5 g of carbs, 30.4 g of protein, 30.4 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Pastrami Eggs Cheese Nutrition Facts

Selected: 1 serving (medium) · 160 g

416

KCAL / 160G

Carbs

3.5g

· 1% DV

Protein

30.4g

· 61% DV

Fat

30.4g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 30% · Fat 67%

Pastrami Eggs Cheese nutrition facts table · 1 serving (medium) (160 g)

NutrientAmount% DV
Calories416 kcal
Total fat30.4 g39%
Saturated fat13.6 g68%
Trans fat0.24 g
Sodium1568 mg68%
Total carbohydrate3.5 g1%
Fiber0 g0%
Protein30.4 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pastrami Eggs Cheese?

ServingAmountCalories
1 serving (medium)160 g416 kcal
1 slice (thin)40 g104 kcal
1 slice (thick)60 g156 kcal
1 piece (small)80 g208 kcal
100 g100 g260 kcal
1 serving (small)120 g312 kcal
1 piece (medium)120 g312 kcal
1 piece (large)180 g468 kcal
1 serving (large)220 g572 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Pastrami Eggs Cheese

How do you make pastrami, eggs, and cheese?

Cook the pastrami briefly in a pan first, then add the eggs and cook them to your preferred doneness. Add the cheese near the end so it melts without overcooking the eggs. Pastrami is already salty, so taste before adding salt.

What cheese goes best with pastrami, eggs, and cheese?

Cheddar, Swiss, or provolone all work well with pastrami and eggs. Cheddar melts into a rich, familiar breakfast filling, while Swiss brings a milder, nuttier flavor. Choose a moderately salty cheese because pastrami contributes plenty of seasoning.

Should you cook pastrami before adding eggs?

Yes, warm the pastrami in the pan briefly before adding the eggs. It releases flavor into the pan, but cooking it for too long can make the meat dry or tough. You generally do not need much additional cooking fat.

Can you make pastrami, eggs, and cheese in an omelet?

Yes, pastrami, eggs, and cheese make an easy omelet filling. Warm the pastrami first, pour in beaten eggs, and add the cheese once the eggs begin to set; fold the omelet when the cheese starts melting.

Is pastrami, eggs, and cheese a common breakfast?

Yes, pastrami, eggs, and cheese are often served as a hearty breakfast, especially in sandwiches or alongside toast. Add fresh vegetables or fruit for contrast, since the meat and cheese make the dish rich and salty.

What bread is best for a pastrami, egg, and cheese sandwich?

A sturdy roll, sourdough, or toasted rye holds pastrami, eggs, and melted cheese without falling apart. Toasting the bread helps keep it from becoming soggy, especially if you add a runny egg or a moist condiment.

Can you use deli pastrami for pastrami, eggs, and cheese?

Yes, deli pastrami works well; slice or tear it into bite-size pieces and warm it briefly before adding the eggs. Because deli pastrami is already cooked, the goal is to heat and flavor it, not cook it for a long time.

How do you keep pastrami, eggs, and cheese from getting greasy?

Use a nonstick pan and warm the pastrami briefly without adding extra oil or butter. If the pastrami releases a lot of fat, drain off some before adding the eggs; a smaller amount of cheese also keeps the filling less heavy.

Can you store leftover pastrami, eggs, and cheese?

Yes, refrigerate leftover pastrami, eggs, and cheese promptly in a covered container and eat it the next day. Reheat it until hot throughout; the eggs may become firmer, so gentle reheating works better than prolonged high heat.

Is pastrami, eggs, and cheese too salty?

It can be quite salty because both pastrami and cheese are commonly salted. Use less pastrami, choose a milder cheese, and skip added salt; fresh tomato or greens can balance the flavor without adding more sodium.

Pastrami Eggs Cheese Vitamins & Minerals

Vitamins

B12

3.36µg · 140% DV

Biotin

28.8µg · 96% DV

B2

0.61mg · 47% DV

B5

1.76mg · 35% DV

Minerals

Phosphorus

496mg · 71% DV

Sodium

1568mg · 68% DV

Selenium

35µg · 64% DV

Calcium

416mg · 42% DV

Potassium ⭐

336mg · 10% DV

Pastrami Eggs Cheese Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastrami Eggs Cheese

To burn the 416 calories in 1 serving (medium) (160 g):

🚶

103min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastrami Eggs Cheese?

Pastırma with eggs and cheese brings together Turkish pastırma—cured, air-dried beef coated with a fragrant spice paste—eggs and melting cheese in a pan. It is a familiar Turkish breakfast or an easy, filling main meal. The pastırma’s savory, warmly spiced flavor contrasts with the soft eggs and creamy cheese.

Serve it hot with bread; it also makes a substantial brunch or supper. The dish is rich in protein and fat, with relatively little carbohydrate. For a lighter plate, use less cheese and pair it with tomatoes, cucumbers or a leafy salad.

How Nutritious Is Pastrami Eggs Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastrami Eggs Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastrami Eggs Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastrami Eggs Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pastrami Eggs Cheese Fat Profile

SATURATED

13.6g

MONOUNSATURATED

10.72g

POLYUNSATURATED

2.24g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.