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●Low GI

💪High Protein

Pastrami Eggs Cheese Calories

A protein- and fat-rich dish made with pastrami, eggs, and cheese, commonly enjoyed for breakfast or as a main meal.

CALORIES

260kcal

10low

POTASSIUM

210mg

FIBER

Pastrami Eggs Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

2.2g

· 3%

Protein

19g

· 30%

Fat

19g

· 67%

Fiber

Pastrami Eggs Cheese Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

18µg · 60% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Sodium

980mg · 43% DV

Selenium

22µg · 40% DV

Calcium

260mg · 26% DV

Pastrami Eggs Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pastrami Eggs Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastrami Eggs Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pastrami Eggs Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pastrami Eggs Cheese Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pastrami Eggs Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pastrami Eggs Cheese — Frequently Asked Questions

How many calories are in pastrami eggs and cheese?

Pastrami eggs and cheese contains 260 calories per 100 g. It provides 19 g of protein, 19 g of fat, and 2.2 g of carbohydrates per 100 g.

Is pastrami eggs and cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 2.2 g of carbs per 100 g and a glycemic index of 10, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.