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Pastrami burrata sandwich Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Pastrami burrata sandwich (220 g) has 620 calories. That works out to 282 calories per 100 g. It contains 53.9 g of carbs, 31 g of protein, 31.2 g of fat and 3.3 g of fiber. Its 59.4 µg of Selenium covers 108% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pastrami burrata sandwich Nutrition Facts
Selected: 1 piece (whole) · 220 g
620
KCAL / 220G
Carbs
53.9g
· 20% DV
Protein
31g
· 62% DV
Fat
31.2g
· 40% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Pastrami burrata sandwich nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 620 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 13.42 g | 67% |
| Trans fat | 0.4 g | |
| Sodium | 1844 mg | 80% |
| Total carbohydrate | 53.9 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pastrami burrata sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 620 kcal |
| 1 piece (mini) | 85 g | 240 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (half) | 110 g | 310 kcal |
| 1 piece (small) | 160 g | 451 kcal |
| 1 serving (medium) | 220 g | 620 kcal |
| 1 piece (large) | 280 g | 790 kcal |
| 1 serving (large) | 320 g | 902 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Pastrami burrata sandwich
What is a pastrami burrata sandwich?
A pastrami burrata sandwich combines cured, seasoned pastrami with burrata, a fresh cheese with a soft, creamy center, in bread. Peppery greens or a little olive oil are common additions, while the meat-and-cheese pairing is the main feature.
How do you make a pastrami burrata sandwich?
To make a pastrami burrata sandwich, slice open crusty bread, layer in pastrami, and add torn burrata just before serving. Add arugula or tomato if you like, and toast the bread first so it holds up to the moist cheese.
Can you use mozzarella instead of burrata in a pastrami burrata sandwich?
Yes, mozzarella works in a pastrami burrata sandwich, but it will be less rich and creamy. Burrata has a soft, cream-filled center; fresh mozzarella gives the sandwich a firmer bite and a milder finish.
Should pastrami be heated for a pastrami burrata sandwich?
No, pastrami does not need to be cooked for a pastrami burrata sandwich; it is cured and ready to eat. You can warm it briefly for a hot sandwich, then add the burrata afterward so the cheese stays creamy rather than turning runny.
What bread is best for a pastrami burrata sandwich?
Crusty ciabatta, sourdough, or a sturdy baguette works well for a pastrami burrata sandwich. Choose bread with enough structure to hold the creamy cheese and meat without becoming soggy, and toast it lightly if serving the sandwich warm.
What does a pastrami burrata sandwich taste like?
A pastrami burrata sandwich tastes savory and peppery from the pastrami, balanced by burrata’s mild, buttery creaminess. Adding arugula brings a fresh, slightly bitter note, while tomato makes the sandwich juicier and brighter.
What should you serve with a pastrami burrata sandwich?
Serve a pastrami burrata sandwich with a crisp green salad, sliced tomatoes, or a light vegetable soup. These sides balance its rich cheese and salty cured meat better than another heavy or strongly seasoned dish.
Can you make a pastrami burrata sandwich ahead of time?
It is better not to assemble a pastrami burrata sandwich far ahead, because the burrata can make the bread soggy. Keep the ingredients chilled separately and put the sandwich together just before eating; refrigerate any assembled leftovers promptly.
Is a pastrami burrata sandwich healthy?
A pastrami burrata sandwich provides protein and calcium, but it is high in sodium because pastrami is a salty cured meat. Add vegetables and use a smaller amount of pastrami if you want a less salty, more balanced meal.
Can you eat a pastrami burrata sandwich cold?
Yes, a pastrami burrata sandwich can be eaten cold, and the burrata stays pleasantly creamy that way. Keep it refrigerated until serving, especially in warm weather, because burrata is a fresh cheese.
Pastrami burrata sandwich Vitamins & Minerals
Vitamins
B12
2.31µg · 96% DV
B3
10.78mg · 67% DV
B2
0.59mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Selenium
59µg · 107% DV
Sodium
1844mg · 80% DV
Phosphorus
506mg · 72% DV
Zinc
5.17mg · 47% DV
Potassium ⭐
539mg · 16% DV
Pastrami burrata sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastrami burrata sandwich
To burn the 620 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastrami burrata sandwich?
A pastrami burrata sandwich brings together seasoned, cured beef and burrata, the fresh Italian cheese with a soft, creamy centre, in bread. The contrast is the appeal: savoury, spiced pastrami against mild, milky cheese, with the bread making it easy to eat as a substantial lunch or casual meal. It’s a contemporary pairing rather than a fixed traditional recipe, and you’ll find versions suited to cafés and home kitchens alike. The filling provides protein and calcium, but it is also high in sodium. Pair it with tomatoes, leafy greens or a simple salad, and skip extra salty sauces if you’d like a lighter-tasting sandwich.
How Nutritious Is Pastrami burrata sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastrami burrata sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami burrata sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami burrata sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami burrata sandwich Fat Profile
SATURATED
13.42g
MONOUNSATURATED
11.99g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.