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A softly folded golden omelet is topped with crisp reddish-brown bacon pieces and scattered white curd cheese, served on a plate.
●Low GI
💪High Protein

Omelet with bacon and curd cheese Calories

High-protein, savory omelet with cured beef and curd cheese

CALORIES · 100 G

215kcal

GI

1low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Omelet with bacon and curd cheese (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 3.8 g of carbs, 30.2 g of protein, 27.7 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Omelet with bacon and curd cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

3.8g

· 1% DV

Protein

30.2g

· 60% DV

Fat

27.7g

· 36% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 31% · Fat 65%

Omelet with bacon and curd cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat27.7 g36%
Saturated fat9.18 g46%
Trans fat0.14 g
Sodium1116 mg49%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Omelet with bacon and curd cheese?

ServingAmountCalories
1 serving (medium)180 g387 kcal
0.25 piece (quarter)55 g118 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
½ piece (half)110 g237 kcal
1 piece (thin)140 g301 kcal
2 piece (double)180 g387 kcal
1 piece (thick)220 g473 kcal
1 serving (large)260 g559 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Omelet with bacon and curd cheese

How do you make an omelet with pastırma and curd cheese?

Cook the pastırma—Turkish air-dried cured beef, not bacon—in a pan briefly, then pour in beaten eggs. Add the curd cheese as the eggs begin to set, and fold the omelet when the center is still just tender.

What goes into an omelet with pastırma and curd cheese?

The essential ingredients are eggs, pastırma, and curd cheese. Black pepper and chopped parsley work well, while extra salt is often unnecessary because pastırma is already salty. Add vegetables if you like, but cook watery ones first.

Should you cook pastırma before adding it to an omelet with curd cheese?

Yes, warm the pastırma in the pan briefly before adding the eggs. This releases its savory aroma without drying it out; prolonged frying can make the cured beef tough and its saltiness overpower the curd cheese.

What can you serve with an omelet with pastırma and curd cheese?

Serve the omelet hot with sliced tomatoes, cucumber, or leafy greens. Toast or crusty bread makes it a more substantial breakfast, while fresh vegetables provide a crisp contrast to the soft eggs and salty cured beef.

When should you add curd cheese to an omelet with pastırma?

Add the curd cheese once the eggs have started to set but are still moist. This helps it stay in soft pockets rather than disappearing into the mixture; folding it into the beaten eggs beforehand gives a more even texture.

How do you keep an omelet with pastırma and curd cheese from turning rubbery?

Cook the omelet over medium-low heat and take it off the stove while the center is still slightly soft. Residual heat will finish cooking the eggs, while high heat or a long cooking time can make them tough.

Can you use a different cheese in an omelet with pastırma and curd cheese?

Yes. Crumbled feta or another mild fresh cheese can replace curd cheese, but taste before adding salt because both the cheese and pastırma may be salty. A drier cheese also helps keep the omelet from becoming watery.

Can you make an omelet with pastırma and curd cheese ahead of time?

It is best cooked just before serving because reheated eggs tend to become firm. For quicker preparation, slice the pastırma and portion the curd cheese in advance, then cook the omelet fresh when you are ready to eat.

How long does leftover omelet with pastırma and curd cheese keep?

Refrigerate leftover omelet in a covered container within two hours of cooking and eat it within three days. Reheat only the portion you plan to eat until hot throughout, rather than repeatedly warming and cooling the whole dish.

Can you add vegetables to an omelet with pastırma and curd cheese?

Yes, peppers, spinach, or mushrooms can go into the omelet. Cook vegetables that release a lot of water first, then add the eggs; this keeps the finished omelet from becoming soggy and lets the pastırma flavor come through.

Omelet with bacon and curd cheese Vitamins & Minerals

Vitamins

B12

2.43µg · 101% DV

Biotin

21.6µg · 72% DV

B2

0.61mg · 47% DV

Vitamin A

324µg · 36% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

405mg · 58% DV

Sodium

1116mg · 49% DV

Zinc

3.78mg · 34% DV

Potassium ⭐

333mg · 10% DV

Omelet with bacon and curd cheese Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with bacon and curd cheese

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with bacon and curd cheese?

Pastırmalı lor peynirli omlet brings eggs together with pastırma, Turkish spiced cured beef, and lor, a mild, fresh curd cheese. The cheese gives the omelet soft, slightly crumbly pockets, while the pastırma adds a savory, aromatic edge. It is a Turkish-style home-cooked dish rather than an omelet made with bacon.

In Turkey, it fits naturally on a breakfast table, served hot with bread, tomatoes or greens and tea; it also makes an easy brunch or light supper. Its eggs and cheese make it a protein-rich, filling choice. Serve it with fresh vegetables to balance the richness, or use less cooking fat for a lighter omelet.

How Nutritious Is Omelet with bacon and curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with bacon and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with bacon and curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with bacon and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with bacon and curd cheese Fat Profile

SATURATED

9.18g

MONOUNSATURATED

10.98g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.