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🍳

●Low GI

💪High Protein

Omelet with bacon and curd cheese Calories

High-protein, savory omelet with cured beef and curd cheese

CALORIES

215kcal

1low

POTASSIUM

185mg

FIBER

Omelet with bacon and curd cheese Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

16.8g

· 31%

Fat

15.4g

· 65%

Fiber

Omelet with bacon and curd cheese Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

Biotin

12µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

225mg · 32% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Omelet with bacon and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with bacon and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with bacon and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with bacon and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with bacon and curd cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Omelet with bacon and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with bacon and curd cheese — Frequently Asked Questions

How many calories are in a bacon and curd cheese omelet?

A bacon and curd cheese omelet provides 215 calories per 100 g. It contains 16.8 g of protein, 2.1 g of carbohydrates, and 15.4 g of fat per 100 g.

Is a bacon and curd cheese omelet keto-friendly?

Yes. With 2.1 g of carbs per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.