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Low GI
High Potassium
💪High Protein

Cooked bacon Calories

High in protein and sodium

CALORIES

541kcal

GI

0low

POTASSIUM

565mg

FIBER

0g

Cooked bacon Nutrition Facts

Selected: 100 g

541

KCAL / 100G

Carbs

1.4g

· 1%

Protein

37g

· 28%

Fat

41.8g

· 71%

Fiber

0g

Cooked bacon Vitamins & Minerals

Vitamins

B3

10.68mg · 67% DV

B12

1.04µg · 43% DV

B1

0.43mg · 36% DV

B6

0.33mg · 19% DV

Minerals

Selenium

52.4µg · 95% DV

Phosphorus

533mg · 76% DV

Sodium

1717mg · 75% DV

Zinc

4mg · 36% DV

Cooked bacon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked bacon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked bacon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked bacon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked bacon Fat Profile

SATURATED

13.71g

MONOUNSATURATED

19.2g

POLYUNSATURATED

4.88g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

Foods Similar to Cooked bacon

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Cooked bacon — Frequently Asked Questions

How many calories are in cooked bacon?

Cooked bacon contains 541 calories per 100 grams. It is a high-calorie meat product.

Is cooked bacon high in protein?

Yes. Cooked bacon provides 37.04 grams of protein per 100 grams, which makes it relatively high in protein.

Does cooked bacon have carbs?

Yes, but only a small amount. It contains 1.43 grams of carbohydrates per 100 grams.

Is cooked bacon high in fat?

Yes. Cooked bacon contains 41.78 grams of fat per 100 grams, so it is high in fat.

Does cooked bacon contain fiber?

No. Cooked bacon has 0 grams of fiber per 100 grams.

What is the glycemic index of cooked bacon?

The glycemic index of cooked bacon is 0. That indicates a negligible glycemic impact.

Is cooked bacon keto-friendly?

Yes. Based on the provided diet compatibility, cooked bacon is suitable for keto, and its carb content is very low.

Can you eat cooked bacon on a carnivore diet?

Yes. Cooked bacon is listed as compatible with carnivore and it belongs to the meat category.

Is cooked bacon gluten-free?

Yes. According to the provided information, cooked bacon is gluten-free.

Is cooked bacon healthy?

Cooked bacon offers 37.04 grams of protein per 100 grams, but it is also high in calories and fat at 541 calories and 41.78 grams of fat. It is also classified as processed, which is important to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.