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🥓
Cooked bacon Calories
High in protein and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Cooked bacon (24 g) has 130 calories. That works out to 541 calories per 100 g. It contains 0.3 g of carbs, 8.9 g of protein, 10 g of fat and 0 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked bacon Nutrition Facts
Selected: 3 slice (medium) · 24 g
130
KCAL / 24G
Carbs
0.3g
· 0% DV
Protein
8.9g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 28% · Fat 71%
Cooked bacon nutrition facts table · 3 slice (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.29 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 412 mg | 18% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cooked bacon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 65 kcal |
| 1 slice (thin) | 8 g | 43 kcal |
| 1 slice (thick) | 18 g | 97 kcal |
| 2 slice (medium) | 24 g | 130 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 3 slice (thick) | 36 g | 195 kcal |
| 1 serving (large) | 60 g | 325 kcal |
| 100 g | 100 g | 541 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Cooked bacon
How long does cooked bacon last in the fridge?
Cooked bacon usually keeps for 4–5 days in the refrigerator when stored in a sealed container. Refrigerate it promptly, and discard it if it smells off, feels slimy, or was left out for too long.
Can you freeze cooked bacon?
Yes, cooked bacon freezes well. Separate the slices so they are easy to take out individually, seal them in a freezer-safe container, and thaw them in the refrigerator before reheating.
How do you reheat cooked bacon?
Reheat cooked bacon in a skillet, oven, or microwave. A skillet helps bring back its crisp texture; for the microwave, place the slices between paper towels to absorb excess grease.
Can you eat cooked bacon cold?
Yes, cooked bacon can be eaten cold if it was cooked thoroughly and kept refrigerated. Bacon from an opened package or buffet should not be eaten cold if you cannot tell how it was stored.
How do you make cooked bacon crispy again?
Warm cooked bacon in a hot skillet or oven until it crisps. Avoid crowding the slices, since trapped steam softens them; a paper towel can absorb grease after reheating.
What is cooked bacon made from?
Traditional bacon is made from cured, often smoked pork belly, then cooked. Some products use other cuts or beef instead, so the ingredient list is the reliable way to identify the meat.
Can you cook bacon in the microwave?
Yes, bacon can be cooked in the microwave. Arrange the slices in a single layer between paper towels and heat them until fully cooked, checking frequently because thickness and microwave power affect cooking time.
Can you save cooked bacon grease?
Yes, you can save cooked bacon grease for cooking. Strain out the food particles, let it cool, and store it in a clean, covered container in the refrigerator; discard it if it develops an off smell or appearance.
What is the difference between cooked bacon and Canadian bacon?
Cooked bacon is usually made from pork belly and has streaks of fat, while Canadian bacon is typically a lean, round cut from the pork loin. They differ in cut, texture, and how they are commonly served.
Is cooked bacon safe to eat during pregnancy?
Yes, cooked bacon can be eaten during pregnancy when heated thoroughly until steaming hot. Avoid cold bacon or bacon that has been left unrefrigerated, and ask your healthcare professional if you have individual dietary restrictions.
Cooked bacon Vitamins & Minerals
Vitamins
B3
2.56mg · 16% DV
B12
0.25µg · 10% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
128mg · 18% DV
Sodium
412mg · 18% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
136mg · 4% DV
Cooked bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked bacon
To burn the 130 calories in 3 slice (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked bacon?
Cooked bacon is typically made from pork belly that has been cured, sometimes smoked, then fried or oven-cooked in strips. It is a familiar breakfast food in many places, though it is less common in everyday cooking in some parts of the world.
Serve it crisp with eggs and toast, tuck it into a sandwich or burger, or crumble a little over a salad. Its savoury, salty flavour and crisp edges pair well with mild foods. It is protein-rich, but also high in fat and salt; 100 g provides about 37 g of protein. Because it is rich and strongly flavoured, a few strips can go a long way—pair them with vegetables or use them as a garnish rather than the main part of a meal.
How Nutritious Is Cooked bacon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bacon Contain Allergens?
No known major allergens
Which Diets Is Cooked bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bacon Fat Profile
SATURATED
3.29g
MONOUNSATURATED
4.61g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.