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High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
41.8g
· 71%
Fiber
0g
Vitamins
B3
10.68mg · 67% DV
B12
1.04µg · 43% DV
B1
0.43mg · 36% DV
B6
0.33mg · 19% DV
Minerals
Selenium
52.4µg · 95% DV
Phosphorus
533mg · 76% DV
Sodium
1717mg · 75% DV
Zinc
4mg · 36% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.71g
MONOUNSATURATED
19.2g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 19.8:1
Above the ideal 4:1 (19.8:1).
Cooked bacon contains 541 calories per 100 grams. It is a high-calorie meat product.
Yes. Cooked bacon provides 37.04 grams of protein per 100 grams, which makes it relatively high in protein.
Yes, but only a small amount. It contains 1.43 grams of carbohydrates per 100 grams.
Yes. Cooked bacon contains 41.78 grams of fat per 100 grams, so it is high in fat.
No. Cooked bacon has 0 grams of fiber per 100 grams.
The glycemic index of cooked bacon is 0. That indicates a negligible glycemic impact.
Yes. Based on the provided diet compatibility, cooked bacon is suitable for keto, and its carb content is very low.
Yes. Cooked bacon is listed as compatible with carnivore and it belongs to the meat category.
Yes. According to the provided information, cooked bacon is gluten-free.
Cooked bacon offers 37.04 grams of protein per 100 grams, but it is also high in calories and fat at 541 calories and 41.78 grams of fat. It is also classified as processed, which is important to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.