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Raw fenugreekless pastirma Calories
High-protein, salty, raw cured meat
CALORIES
GI
POTASSIUM
FIBER
Raw fenugreekless pastirma Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
30g
· 49%
Fat
13g
· 49%
Fiber
0g
Raw fenugreekless pastirma Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1650mg · 72% DV
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
260mg · 37% DV
Raw fenugreekless pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw fenugreekless pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fenugreekless pastirma Contain Allergens?
No known major allergens
Which Diets Is Raw fenugreekless pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw fenugreekless pastirma Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Raw fenugreekless pastirma
Raw fenugreekless pastirma — Frequently Asked Questions
How many calories and how much protein are in raw fenugreekless pastirma?
Raw fenugreekless pastirma provides 250 calories and 30 g of protein per 100 g. The same portion contains 13 g of fat and 1.5 g of carbohydrates.
Is raw fenugreekless pastirma suitable for a keto diet?
Yes. With 1.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets. It is also listed as gluten-free, paleo, Mediterranean, and omnivore compatible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.