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Raw fenugreekless pastirma Calories
High-protein, salty, raw cured meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Raw fenugreekless pastirma (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 9 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw fenugreekless pastirma Nutrition Facts
Selected: 4 slice (thin) · 30 g
75
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
9g
· 18% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 49% · Fat 48%
Raw fenugreekless pastirma nutrition facts table · 4 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Raw fenugreekless pastirma?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 30 g | 75 kcal |
| 2 slice (thin) | 15 g | 38 kcal |
| 6 slice (medium) | 45 g | 113 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 8 slice (thick) | 60 g | 150 kcal |
| 1 serving (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 1 piece (whole) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Raw fenugreekless pastirma
What is raw fenugreekless pastirma made of?
Raw fenugreekless pastirma is generally made from beef that is salted, pressed and air-dried, without the traditional fenugreek paste coating. “Raw” describes how it is served, rather than meaning that the meat has not been cured or otherwise prepared.
Can you eat raw fenugreekless pastirma without cooking it?
Yes, properly made and stored raw fenugreekless pastirma is ready to eat without cooking. It is a cured, dried meat, not untreated raw beef; refrigerate it after opening and follow the storage directions on its package.
How is raw fenugreekless pastirma different from regular pastirma?
Raw fenugreekless pastirma lacks the fenugreek-based coating found on conventional pastirma. That makes its aroma less garlicky and spice-forward, so the cured beef’s own salty, concentrated flavor is more noticeable.
How do you serve raw fenugreekless pastirma?
Serve raw fenugreekless pastirma sliced thinly, in a sandwich, on a breakfast plate, or alongside eggs and mild cheese. Its strong saltiness pairs well with plain bread and fresh vegetables, which balance the cured meat’s intense flavor.
How do you cook raw fenugreekless pastirma?
You can cook raw fenugreekless pastirma, but it only needs brief heating because it is already cured and ready to eat. Add thin slices to eggs or warm them quickly in a pan; prolonged cooking can make the meat tough and even saltier-tasting.
How should raw fenugreekless pastirma be stored after opening?
Keep opened raw fenugreekless pastirma refrigerated and tightly wrapped or in a sealed container. Follow any package-specific storage directions, and discard it if it develops an unusual smell, a sticky surface, or an unexpected change in appearance.
Can raw fenugreekless pastirma be frozen?
Yes, raw fenugreekless pastirma can be frozen in an airtight package. Separating slices before freezing makes it easier to take out only what you need; thawed slices may have a slightly different texture, and should not be frozen again.
Does raw fenugreekless pastirma need rinsing before eating?
No, raw fenugreekless pastirma does not need rinsing. Washing cured meat will not make it safer and can spread bacteria through splashing; slice it for serving or add it directly to a dish you are preparing.
Why is raw fenugreekless pastirma so salty?
Raw fenugreekless pastirma tastes salty because salt is used to cure and preserve the meat. If you have been told to restrict sodium, keep the portion small; ask your clinician for advice if you have high blood pressure or another relevant condition.
Can you eat raw fenugreekless pastirma during pregnancy?
It is safer to avoid eating raw fenugreekless pastirma cold during pregnancy, because cured deli meats can carry foodborne pathogens. If you choose to eat it, heat it until steaming hot throughout and handle and store it safely.
Raw fenugreekless pastirma Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.04mg · 13% DV
B6
0.13mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
495mg · 22% DV
Selenium
7.2µg · 13% DV
Zinc
1.38mg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
108mg · 3% DV
Raw fenugreekless pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw fenugreekless pastirma
To burn the 75 calories in 4 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw fenugreekless pastirma?
Raw fenugreekless pastirma is Turkish cured, air-dried meat, typically beef, made without the fenugreek paste that coats many versions of pastirma. “Raw” here means it is not cooked before serving: curing and drying give it a concentrated savoury flavour, a salty finish and a firm, chewy texture. It is usually sliced very thinly.
In Turkey, it is enjoyed at breakfast with bread, sometimes cooked with eggs, and also served in sandwiches or as part of a meze spread. For English-speaking readers elsewhere, it works much like other intensely flavoured cured meats: a little goes a long way. It is protein-rich and low in carbohydrates; pair it with fresh vegetables or unsalted bread to balance its saltiness.
How Nutritious Is Raw fenugreekless pastirma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw fenugreekless pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw fenugreekless pastirma Contain Allergens?
No known major allergens
Which Diets Is Raw fenugreekless pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw fenugreekless pastirma Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.