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Pastrami Cheese Toast Calories
Hot sandwich made with pastrami, cheese, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pastrami Cheese Toast (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 31.2 g of carbs, 16.2 g of protein, 15.8 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pastrami Cheese Toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
31.2g
· 11% DV
Protein
16.2g
· 32% DV
Fat
15.8g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Pastrami Cheese Toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.16 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pastrami Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 60 g | 171 kcal |
| 1 piece (extra small) | 70 g | 200 kcal |
| 1 slice (thick) | 80 g | 228 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (jumbo) | 150 g | 428 kcal |
| 1 piece (large) | 160 g | 456 kcal |
| 1 piece (extra large) | 200 g | 570 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Pastrami Cheese Toast
What is pastrami cheese toast?
Pastrami cheese toast is a hot toasted sandwich filled with pastrami and melting cheese, usually between slices of bread. It is a simple variation on a cheese toastie, with the seasoned, cured meat providing a savory, spiced flavor.
How do you make pastrami cheese toast?
To make pastrami cheese toast, layer sliced cheese and pastrami between two slices of bread, then toast until the bread is crisp and the cheese melts. A pan works well if you press the sandwich gently and turn it once.
Is pastrami cheese toast the same as a pastrami melt?
Not always: pastrami cheese toast is a broad name for toasted bread with pastrami and cheese, while a pastrami melt often includes additions such as onions, mustard, or a particular style of bread. Recipes and names vary by region.
What bread is best for pastrami cheese toast?
A sturdy sandwich bread works best for pastrami cheese toast because it holds the filling while crisping on the outside. Sourdough or rye can add extra flavor, but choose slices thick enough to keep melted cheese and pastrami from slipping out.
Does the pastrami need to be cooked before making pastrami cheese toast?
No, pastrami does not need to be cooked before making pastrami cheese toast; it is ready to eat and warms inside the sandwich. Avoid over-toasting, since prolonged heat can dry the thin meat slices and make them tough.
How do you keep pastrami cheese toast from getting soggy?
Keep pastrami cheese toast crisp by starting with a hot cooking surface and avoiding wet additions such as juicy tomato. You can also lightly toast the bread’s inner faces before adding the pastrami and cheese.
Can you reheat leftover pastrami cheese toast?
Yes, reheat leftover pastrami cheese toast in a skillet or sandwich press to bring back some crispness as the cheese melts. Refrigerate leftovers promptly in a covered container, and make sure the center is thoroughly hot before eating.
What goes well with pastrami cheese toast?
Pastrami cheese toast pairs well with a crisp salad, pickles, or a bowl of soup. These sides balance the sandwich’s rich, salty filling without competing with the pastrami’s distinctive seasoning.
Can you make pastrami cheese toast without a sandwich press?
Yes, you can make pastrami cheese toast in a skillet without a sandwich press. Cook it over medium heat, pressing gently with a spatula and turning it once so the bread browns evenly and the cheese melts.
What cheese melts best in pastrami cheese toast?
A mild, readily melting cheese is a reliable choice for pastrami cheese toast because it complements rather than overwhelms the seasoned meat. Place the cheese next to the bread so it melts into the slices and helps hold the filling in place.
Pastrami Cheese Toast Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B5
1.02mg · 20% DV
B2
0.26mg · 20% DV
B3
2.52mg · 16% DV
Minerals
Sodium
804mg · 35% DV
Calcium
252mg · 25% DV
Phosphorus
174mg · 25% DV
Selenium
13µg · 24% DV
Potassium ⭐
252mg · 7% DV
Pastrami Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastrami Cheese Toast
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastrami Cheese Toast?
Pastırmalı kaşarlı tost is a Turkish toasted sandwich made with pastırma, spiced, air-dried cured beef, and kaşar, a mild, firm Turkish cheese. The bread crisps in a sandwich press while the cheese melts around the savoury, aromatic meat. In Turkey, it is an easy choice for breakfast or a quick lunch, often served with tea and sometimes tomatoes or pickles. The name Pastrami Cheese Toast on this page is a close English rendering, though Turkish pastırma has its own distinctive seasoning and flavour.
Bread supplies most of the carbohydrates, while the meat and cheese contribute protein; a 100 g portion has 13.5 g. For a lighter meal, use less cheese and pair it with a fresh salad or sliced vegetables.
How Nutritious Is Pastrami Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastrami Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastrami Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Pastrami Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastrami Cheese Toast Fat Profile
SATURATED
6.24g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.