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High in protein and sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pastirma and salami pizza (125 g) has 368 calories. That works out to 294 calories per 100 g. It contains 36.9 g of carbs, 17.8 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
368
KCAL / 125G
Carbs
36.9g
· 13% DV
Protein
17.8g
· 36% DV
Fat
16.5g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.69 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 1294 mg | 56% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 2.1 g | 8% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 368 kcal |
| 1 slice (thin) | 70 g | 206 kcal |
| 100 g | 100 g | 294 kcal |
| 1 slice (small) | 100 g | 294 kcal |
| 1 slice (large) | 165 g | 485 kcal |
| 2 slice (double) | 250 g | 735 kcal |
| 1 serving (medium) | 250 g | 735 kcal |
| 3 slice (triple) | 375 g | 1103 kcal |
| 1 serving (large) | 400 g | 1176 kcal |
| 1 piece (whole) | 850 g | 2499 kcal |
Calculated from 294 calories per 100 g.
Pastirma and salami pizza typically has pizza dough, tomato sauce, cheese, pastirma and sliced salami. Pastirma is cured, air-dried beef seasoned with a fenugreek coating; vegetables such as peppers or mushrooms are optional additions.
Pastirma and salami pizza tastes savory and meaty, with salty cured meat, melted cheese and usually a tomato base. Pastirma contributes a distinctive fenugreek aroma, while the salami brings its own seasoning and richness.
Pastirma and salami pizza is not necessarily spicy. Its heat depends on the salami and any added chili; pastirma’s fenugreek coating gives it a strong, aromatic flavor but does not automatically make the pizza hot.
Add pastirma to the pizza near the end of baking or after the crust is cooked, then return it to the oven briefly to warm through. Thin slices can dry quickly under prolonged high heat.
Mozzarella works well on pastirma and salami pizza because it melts smoothly without overpowering the cured meats. A little cheddar can add a sharper flavor, but using too much strong cheese may make the salty topping combination feel heavy.
Yes, pastirma and salami pizza can be made without tomato sauce. Brush the dough lightly with olive oil or use a thin layer of yogurt-based white sauce, then add cheese and the meats so their flavors remain prominent.
Pastirma and salami pizza is halal only when both meat toppings and any other ingredients meet halal requirements. Salami can be made from different animals, so ask the restaurant about the meat source and halal certification.
For a similar cured-meat character, use thinly sliced bresaola or another air-dried beef, though the flavor will not be identical. For a milder topping, roast beef works; avoid adding much extra salt because salami is already savory.
Reheat pastirma and salami pizza in a covered skillet over medium-low heat to crisp the base while melting the cheese. Add a few drops of water beside the slice and cover briefly; this warms the topping without baking it dry.
Yes, pastirma and salami pizza freezes well for later meals. Freeze individual slices in an airtight container with baking paper between them, then reheat from thawed in an oven or skillet for a crisper crust.
Vitamins
B12
1.02µg · 43% DV
B3
5.13mg · 32% DV
B1
0.3mg · 25% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1294mg · 56% DV
Selenium
30µg · 55% DV
Phosphorus
344mg · 49% DV
Calcium
304mg · 30% DV
Potassium ⭐
281mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastirma and salami pizza pairs a pizza base, usually with tomato sauce and cheese, with pastirma—cured, air-dried beef seasoned with fenugreek—and salami. It is a modern topping combination rather than a traditional Italian style, bringing the warm spice of pastirma together with salami’s savoury richness and a crisp, chewy crust.
Enjoy it hot as a casual lunch or dinner; a green salad can balance its richness. It provides protein (14.2 g per 100 g), while the cured meats make it a fairly salty choice. For a lighter meal, choose a thinner crust and keep the side simple and fresh.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.69g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.