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Pastirma and salami pizza Calories

High in protein and sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

294kcal

GI

62medium

POTASSIUM · 100 G

225mg

FIBER · 100 G

1.7g

Quick answer

1 slice (medium) of Pastirma and salami pizza (125 g) has 368 calories. That works out to 294 calories per 100 g. It contains 36.9 g of carbs, 17.8 g of protein, 16.5 g of fat and 2.1 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Pastirma and salami pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

368

KCAL / 125G

Carbs

36.9g

· 13% DV

Protein

17.8g

· 36% DV

Fat

16.5g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Pastirma and salami pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories368 kcal
Total fat16.5 g21%
Saturated fat6.69 g33%
Trans fat0.22 g
Sodium1294 mg56%
Total carbohydrate36.9 g13%
Fiber2.1 g8%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pastirma and salami pizza?

ServingAmountCalories
1 slice (medium)125 g368 kcal
1 slice (thin)70 g206 kcal
100 g100 g294 kcal
1 slice (small)100 g294 kcal
1 slice (large)165 g485 kcal
2 slice (double)250 g735 kcal
1 serving (medium)250 g735 kcal
3 slice (triple)375 g1103 kcal
1 serving (large)400 g1176 kcal
1 piece (whole)850 g2499 kcal

Calculated from 294 calories per 100 g.

Frequently Asked Questions About Pastirma and salami pizza

What is pastirma and salami pizza made with?

Pastirma and salami pizza typically has pizza dough, tomato sauce, cheese, pastirma and sliced salami. Pastirma is cured, air-dried beef seasoned with a fenugreek coating; vegetables such as peppers or mushrooms are optional additions.

What does pastirma and salami pizza taste like?

Pastirma and salami pizza tastes savory and meaty, with salty cured meat, melted cheese and usually a tomato base. Pastirma contributes a distinctive fenugreek aroma, while the salami brings its own seasoning and richness.

Is pastirma and salami pizza spicy?

Pastirma and salami pizza is not necessarily spicy. Its heat depends on the salami and any added chili; pastirma’s fenugreek coating gives it a strong, aromatic flavor but does not automatically make the pizza hot.

How do you keep pastirma from drying out on pizza?

Add pastirma to the pizza near the end of baking or after the crust is cooked, then return it to the oven briefly to warm through. Thin slices can dry quickly under prolonged high heat.

Which cheese works best on pastirma and salami pizza?

Mozzarella works well on pastirma and salami pizza because it melts smoothly without overpowering the cured meats. A little cheddar can add a sharper flavor, but using too much strong cheese may make the salty topping combination feel heavy.

Can you make pastirma and salami pizza without tomato sauce?

Yes, pastirma and salami pizza can be made without tomato sauce. Brush the dough lightly with olive oil or use a thin layer of yogurt-based white sauce, then add cheese and the meats so their flavors remain prominent.

Is pastirma and salami pizza halal?

Pastirma and salami pizza is halal only when both meat toppings and any other ingredients meet halal requirements. Salami can be made from different animals, so ask the restaurant about the meat source and halal certification.

What can you use instead of pastirma on pastirma and salami pizza?

For a similar cured-meat character, use thinly sliced bresaola or another air-dried beef, though the flavor will not be identical. For a milder topping, roast beef works; avoid adding much extra salt because salami is already savory.

How should you reheat pastirma and salami pizza?

Reheat pastirma and salami pizza in a covered skillet over medium-low heat to crisp the base while melting the cheese. Add a few drops of water beside the slice and cover briefly; this warms the topping without baking it dry.

Can you freeze pastirma and salami pizza?

Yes, pastirma and salami pizza freezes well for later meals. Freeze individual slices in an airtight container with baking paper between them, then reheat from thawed in an oven or skillet for a crisper crust.

Pastirma and salami pizza Vitamins & Minerals

Vitamins

B12

1.02µg · 43% DV

B3

5.13mg · 32% DV

B1

0.3mg · 25% DV

B2

0.28mg · 22% DV

Minerals

Sodium

1294mg · 56% DV

Selenium

30µg · 55% DV

Phosphorus

344mg · 49% DV

Calcium

304mg · 30% DV

Potassium ⭐

281mg · 8% DV

Pastirma and salami pizza Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastirma and salami pizza

To burn the 368 calories in 1 slice (medium) (125 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastirma and salami pizza?

Pastirma and salami pizza pairs a pizza base, usually with tomato sauce and cheese, with pastirma—cured, air-dried beef seasoned with fenugreek—and salami. It is a modern topping combination rather than a traditional Italian style, bringing the warm spice of pastirma together with salami’s savoury richness and a crisp, chewy crust.

Enjoy it hot as a casual lunch or dinner; a green salad can balance its richness. It provides protein (14.2 g per 100 g), while the cured meats make it a fairly salty choice. For a lighter meal, choose a thinner crust and keep the side simple and fresh.

How Nutritious Is Pastirma and salami pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastirma and salami pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastirma and salami pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastirma and salami pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastirma and salami pizza Fat Profile

SATURATED

6.69g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Have another question about Pastirma and salami pizza?

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Nutrition data compiled from USDA FoodData Central and scientific sources.