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Pastirma Calories
Traditional Turkish cured beef, high protein, heavily spiced
CALORIES
GI
POTASSIUM
FIBER
Pastirma Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
32g
· 53%
Fat
12g
· 45%
Fiber
0g
Pastirma Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1700mg · 74% DV
Zinc
5mg · 45% DV
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastirma Contain Allergens?
No known major allergens
Which Diets Is Pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pastirma Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pastirma
Pastirma — Frequently Asked Questions
How many calories and how much protein are in pastirma?
Per 100 grams, pastirma provides 250 calories and 32 g of protein. It is a high-protein meat product.
Is pastirma suitable for keto or gluten-free diets?
Based on the provided data, pastirma is compatible with keto and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.