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🧀

●Low GI

💪High Protein

Pasteurized Lor Cheese Calories

Low fat, protein source, breakfast cheese, pasteurized

CALORIES

110kcal

27low

POTASSIUM

90mg

FIBER

Pasteurized Lor Cheese Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 11%

Protein

17.5g

· 64%

Fat

· 25%

Fiber

Pasteurized Lor Cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.6mg · 12% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Pasteurized Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasteurized Lor Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasteurized Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasteurized Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasteurized Lor Cheese Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pasteurized Lor Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pasteurized Lor Cheese — Frequently Asked Questions

How many calories are in pasteurized lor cheese?

Pasteurized lor cheese provides 110 calories per 100 g. It contains 17.5 g of protein, 3 g of carbohydrates, and 3 g of fat per 100 g.

Is pasteurized lor cheese good for a high-protein diet?

Pasteurized lor cheese contains 17.5 g of protein per 100 g, with 110 calories. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.