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Pasteurized Lor Cheese Calories
Low fat, protein source, breakfast cheese, pasteurized
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pasteurized Lor Cheese (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 7 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Pasteurized Lor Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
44
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
7g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 64% · Fat 25%
Pasteurized Lor Cheese nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pasteurized Lor Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 44 kcal |
| 1 tablespoon (extra small) | 15 g | 17 kcal |
| 1 tablespoon (small) | 20 g | 22 kcal |
| 1 piece (medium) | 50 g | 55 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 3 tablespoon (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
| 1 cup (large) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pasteurized Lor Cheese
What is pasteurized lor cheese?
Pasteurized lor cheese is a fresh, soft Turkish cheese, usually made by heating the whey left from cheesemaking. Pasteurization is a heat treatment used to reduce harmful microorganisms; it does not make the cheese shelf-stable.
Is pasteurized lor cheese the same as ricotta?
No, pasteurized lor cheese is not exactly the same as ricotta. Both can be made from whey, but their production methods, moisture, texture, and flavor vary, so they are similar substitutes rather than identical cheeses.
How do you eat pasteurized lor cheese?
Pasteurized lor cheese can be eaten as it is, spread on bread, or served with herbs, vegetables, and olive oil. Its mild flavor also works in savory fillings, breakfast dishes, and simple dips.
Can you use pasteurized lor cheese instead of ricotta in recipes?
Yes, pasteurized lor cheese can replace ricotta in many fillings, such as stuffed pasta, pastries, and baked dishes. It may be drier or more granular, so mix it with a little egg or another moist ingredient if needed.
How long does pasteurized lor cheese last after opening?
Keep opened pasteurized lor cheese covered in the refrigerator and follow the storage instructions and use-by date on its package. Discard it if you notice mold, an unusual smell, or a change in color or texture.
Can you freeze pasteurized lor cheese?
Yes, you can freeze pasteurized lor cheese, though thawing may make it grainier or more watery. Freeze it in an airtight container in portions, then thaw it in the refrigerator and use it in cooked dishes.
Does pasteurized lor cheese melt when heated?
No, pasteurized lor cheese does not melt into a stretchy texture like mozzarella. It softens and may stay crumbly when heated, making it useful in fillings, omelets, and baked dishes rather than as a melting topping.
What does pasteurization mean for pasteurized lor cheese?
Pasteurization means the lor cheese has been heat-treated to reduce harmful microorganisms. It still needs refrigeration, and pasteurization does not prevent spoilage after opening or replace safe food handling.
Can you eat pasteurized lor cheese during pregnancy?
Yes, pasteurized lor cheese is generally suitable during pregnancy because pasteurization reduces the risk from harmful microorganisms. Keep it refrigerated and eat it while fresh; ask your healthcare professional if your circumstances require individual advice.
Is pasteurized lor cheese lactose-free?
No, pasteurized lor cheese should not be assumed to be lactose-free. The amount of lactose can vary with how it is made, so people who are lactose intolerant may find that their tolerance differs.
Pasteurized Lor Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.24mg · 5% DV
Vitamin A
24µg · 3% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
140mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
36mg · 1% DV
Pasteurized Lor Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasteurized Lor Cheese
To burn the 44 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasteurized Lor Cheese?
Pasteurized lor cheese is a fresh, soft Turkish cheese traditionally made by heating and curdling the whey left over from cheesemaking. It has a mild flavour and a moist, crumbly texture, and is sold plain or lightly salted.
In Turkey, it is often served at breakfast with bread, tomatoes and herbs, and used in börek, gözleme or salads. Outside Turkey, it can be enjoyed much like other fresh, mild cheeses, though its texture is especially handy for fillings. It is a relatively lean choice that still supplies plenty of protein: 100 g provides 17.5 g. Pair it with fresh herbs or vegetables, or use it in place of a richer cheese in a savoury filling.
How Nutritious Is Pasteurized Lor Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasteurized Lor Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasteurized Lor Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasteurized Lor Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasteurized Lor Cheese Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.