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Pastavilla Veggipasta gluten-free pasta with tomato sauce Calories
Gluten-free, vegetable pasta, with tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pastavilla Veggipasta gluten-free pasta with tomato sauce (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 39.6 g of carbs, 6.3 g of protein, 2.2 g of fat and 5.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pastavilla Veggipasta gluten-free pasta with tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
6.3g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Pastavilla Veggipasta gluten-free pasta with tomato sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 5.8 g | 21% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pastavilla Veggipasta gluten-free pasta with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 serving (jumbo) | 300 g | 360 kcal |
| 1 pack (whole) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pastavilla Veggipasta gluten-free pasta with tomato sauce
How do you cook Pastavilla Veggipasta gluten-free pasta with tomato sauce?
Cook Pastavilla Veggipasta gluten-free pasta with tomato sauce in boiling water for the time given on its package. Gluten-free pasta can turn soft quickly when overcooked, so check the texture near the end of the recommended cooking time.
Does Pastavilla Veggipasta gluten-free pasta with tomato sauce taste strongly of tomatoes?
Pastavilla Veggipasta gluten-free pasta with tomato sauce has a tomato-associated flavor, but how pronounced it tastes can depend on how you serve it. Try it plain first, then add a simple sauce or herbs if you want a stronger flavor.
Can Pastavilla Veggipasta gluten-free pasta with tomato sauce be used in pasta salad?
Yes, Pastavilla Veggipasta gluten-free pasta with tomato sauce can be used in pasta salad. Cook it until just tender, cool it promptly, and mix it gently with vegetables and dressing; overcooking can make gluten-free pasta break apart.
How can you stop Pastavilla Veggipasta gluten-free pasta with tomato sauce from going mushy?
To keep Pastavilla Veggipasta gluten-free pasta with tomato sauce from going mushy, use plenty of boiling water and avoid cooking it longer than the package recommends. Test a piece near the end, then drain it as soon as it reaches your preferred texture.
What makes Pastavilla Veggipasta gluten-free pasta with tomato sauce different from plain gluten-free pasta?
Pastavilla Veggipasta gluten-free pasta with tomato sauce is presented as a vegetable pasta with a tomato element, unlike plain gluten-free pasta. The exact ingredients and how the tomato is incorporated depend on the product formulation, so check the package if you need those details.
Can you add extra sauce to Pastavilla Veggipasta gluten-free pasta with tomato sauce?
Yes, you can add sauce to Pastavilla Veggipasta gluten-free pasta with tomato sauce. A little olive oil, vegetables, or a light tomato sauce can complement it; add the sauce gradually so it does not overwhelm the pasta’s existing tomato flavor.
Is Pastavilla Veggipasta gluten-free pasta with tomato sauce ready to eat?
No, Pastavilla Veggipasta gluten-free pasta with tomato sauce should be cooked before serving if it is sold as dry pasta. Follow the package’s preparation instructions, since cooking time and directions can differ between product formats.
How should you store leftover Pastavilla Veggipasta gluten-free pasta with tomato sauce?
Store leftover cooked Pastavilla Veggipasta gluten-free pasta with tomato sauce in a covered container in the refrigerator and use it within about 3–4 days. Reheat it until hot throughout, adding a splash of water if the pasta has dried out.
Can Pastavilla Veggipasta gluten-free pasta with tomato sauce go in a lunchbox?
Yes, Pastavilla Veggipasta gluten-free pasta with tomato sauce can go in a lunchbox as a cooked pasta meal. Chill it promptly after cooking, pack it in an insulated lunch bag with a cold source, and include a protein or vegetables for a more filling meal.
Is Pastavilla Veggipasta gluten-free pasta with tomato sauce suitable for people with diabetes?
People with diabetes can include Pastavilla Veggipasta gluten-free pasta with tomato sauce while accounting for its carbohydrates and their portion size. Gluten-free does not mean carbohydrate-free; a dietitian can help fit it into an individual meal plan.
Pastavilla Veggipasta gluten-free pasta with tomato sauce Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin A
81µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
68mg · 10% DV
Iron
1.26mg · 7% DV
Potassium ⭐
198mg · 6% DV
Pastavilla Veggipasta gluten-free pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla Veggipasta gluten-free pasta with tomato sauce
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla Veggipasta gluten-free pasta with tomato sauce?
Pastavilla Veggipasta gluten-free pasta with tomato sauce brings vegetable pasta together with a tomato-based sauce. It offers a convenient take on tomato pasta, suitable as a quick lunch or dinner, either as the main dish or alongside other foods.
The sauce adds a savoury, gently tangy flavour, and the pasta can be served with fresh herbs or a little cheese. Its nutritional profile is mainly carbohydrate, with relatively little fat; it provides 3.2 g of fibre per 100 g. Add a salad or a protein-rich side to make a more rounded meal, or keep the portion and extra toppings modest for a lighter plate.
How Nutritious Is Pastavilla Veggipasta gluten-free pasta with tomato sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla Veggipasta gluten-free pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla Veggipasta gluten-free pasta with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Pastavilla Veggipasta gluten-free pasta with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla Veggipasta gluten-free pasta with tomato sauce Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.