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Pastavilla· all products

Pastavilla raw elbow pasta Calories

Dry durum-wheat pasta; rich in carbohydrates and measured before cooking.

CALORIES · 100 G

371kcal

GI

50medium

POTASSIUM · 100 G

223mg

FIBER · 100 G

3.2g

Quick answer

100 g of Pastavilla raw elbow pasta has 371 calories. It contains 74.7 g of carbs, 13 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Pastavilla raw elbow pasta Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

74.7g

· 27% DV

Protein

13g

· 26% DV

Fat

1.5g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Pastavilla raw elbow pasta nutrition facts table · 100 g

NutrientAmount% DV
Calories371 kcal
Total fat1.5 g2%
Saturated fat0.3 g2%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate74.7 g27%
Fiber3.2 g11%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pastavilla raw elbow pasta?

ServingAmountCalories
1 cup (medium)100 g371 kcal
1 ounce (small)28.4 g105 kcal
½ cup (small)50 g186 kcal
0.75 cup (medium)75 g278 kcal
1 serving (medium)80 g297 kcal
100 g100 g371 kcal
1 serving (large)100 g371 kcal
1.5 cup (large)150 g557 kcal
2 cup (extra large)200 g742 kcal
1 pack (whole)500 g1855 kcal

Calculated from 371 calories per 100 g.

Frequently Asked Questions About Pastavilla raw elbow pasta

How long should you cook Pastavilla raw elbow pasta?

Cook Pastavilla raw elbow pasta for the time stated on its package, since the exact timing varies with the desired firmness. Taste a piece near the end rather than relying only on the clock.

Can you use Pastavilla raw elbow pasta in macaroni and cheese?

Yes. Cook Pastavilla raw elbow pasta until just tender, then fold it into cheese sauce and bake it if desired. Slightly undercooking it before baking helps keep the elbows from becoming too soft in the oven.

How do you make pasta salad with Pastavilla raw elbow pasta?

Boil Pastavilla raw elbow pasta, drain it, and let it cool before adding dressing and mix-ins. Chopped vegetables, herbs, and a yogurt- or vinaigrette-based dressing work well; dressing warm pasta can make it absorb more than intended.

Can you cook Pastavilla raw elbow pasta directly in soup?

Yes, Pastavilla raw elbow pasta can cook directly in simmering soup. Add it near serving time and stir occasionally, because it absorbs broth as it cooks and continues to soften if left sitting in the pot.

How do you stop Pastavilla raw elbow pasta from sticking together?

Add Pastavilla raw elbow pasta to plenty of boiling water and stir it, especially just after adding it. Drain it when tender and combine it with sauce promptly; adding oil to the cooking water does not reliably prevent sticking.

Should you rinse Pastavilla raw elbow pasta after boiling it?

Rinse Pastavilla raw elbow pasta only when you want to cool it quickly for a cold pasta salad. For a hot dish, drain without rinsing so the starch on the surface can help the sauce cling.

Does Pastavilla raw elbow pasta expand when cooked?

Yes, Pastavilla raw elbow pasta absorbs water and increases in volume and weight as it cooks. Measure it dry when following a recipe that specifies uncooked pasta, and do not treat the dry and cooked amounts as interchangeable.

How should you store an opened pack of Pastavilla raw elbow pasta?

Transfer Pastavilla raw elbow pasta to an airtight container and keep it in a cool, dry cupboard. Protect it from steam and moisture, which can affect the pasta and encourage spoilage or pantry pests.

Can you eat Pastavilla raw elbow pasta without cooking it?

It is not a good idea to eat Pastavilla raw elbow pasta dry. It is hard and can be uncomfortable to digest; cook it according to the package directions for a suitable texture.

Can cooked Pastavilla raw elbow pasta be frozen?

Yes, cooked Pastavilla raw elbow pasta can be frozen, although it may be softer after thawing. Drain and cool it first, then freeze it in a sealed container; cooking it slightly firm helps preserve its texture.

Pastavilla raw elbow pasta Vitamins & Minerals

Vitamins

Folate

190µg · 48% DV

B3

3.2mg · 20% DV

B1

0.22mg · 18% DV

B5

0.5mg · 10% DV

Minerals

Selenium

63µg · 115% DV

Manganese

0.92mg · 40% DV

Phosphorus

189mg · 27% DV

Copper

0.19mg · 21% DV

Potassium ⭐

223mg · 7% DV

Sodium

6mg · 0% DV

Pastavilla raw elbow pasta Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pastavilla raw elbow pasta

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pastavilla raw elbow pasta?

Pastavilla raw elbow pasta is short, curved pasta made from durum wheat. “Raw” means it is still dry and uncooked; once boiled, the little elbows soften while their shape helps hold sauce.

It can be served with tomato or meat sauce, tossed into a pasta salad, or baked in a casserole—uses familiar in many kitchens, from a quick weeknight meal to a shared side dish. Like other dried pasta, it is mainly a source of carbohydrates; the nutrition figures are for the pasta before cooking. For a lighter, more balanced plate, pair it with vegetables and use a moderate amount of rich sauce.

How Nutritious Is Pastavilla raw elbow pasta?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pastavilla raw elbow pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pastavilla raw elbow pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pastavilla raw elbow pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pastavilla raw elbow pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.