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Dry durum-wheat pasta; rich in carbohydrates and measured before cooking.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pastavilla raw elbow pasta has 371 calories. It contains 74.7 g of carbs, 13 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 27% DV
Protein
13g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 371 kcal |
| 1 ounce (small) | 28.4 g | 105 kcal |
| ½ cup (small) | 50 g | 186 kcal |
| 0.75 cup (medium) | 75 g | 278 kcal |
| 1 serving (medium) | 80 g | 297 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 1.5 cup (large) | 150 g | 557 kcal |
| 2 cup (extra large) | 200 g | 742 kcal |
| 1 pack (whole) | 500 g | 1855 kcal |
Calculated from 371 calories per 100 g.
Cook Pastavilla raw elbow pasta for the time stated on its package, since the exact timing varies with the desired firmness. Taste a piece near the end rather than relying only on the clock.
Yes. Cook Pastavilla raw elbow pasta until just tender, then fold it into cheese sauce and bake it if desired. Slightly undercooking it before baking helps keep the elbows from becoming too soft in the oven.
Boil Pastavilla raw elbow pasta, drain it, and let it cool before adding dressing and mix-ins. Chopped vegetables, herbs, and a yogurt- or vinaigrette-based dressing work well; dressing warm pasta can make it absorb more than intended.
Yes, Pastavilla raw elbow pasta can cook directly in simmering soup. Add it near serving time and stir occasionally, because it absorbs broth as it cooks and continues to soften if left sitting in the pot.
Add Pastavilla raw elbow pasta to plenty of boiling water and stir it, especially just after adding it. Drain it when tender and combine it with sauce promptly; adding oil to the cooking water does not reliably prevent sticking.
Rinse Pastavilla raw elbow pasta only when you want to cool it quickly for a cold pasta salad. For a hot dish, drain without rinsing so the starch on the surface can help the sauce cling.
Yes, Pastavilla raw elbow pasta absorbs water and increases in volume and weight as it cooks. Measure it dry when following a recipe that specifies uncooked pasta, and do not treat the dry and cooked amounts as interchangeable.
Transfer Pastavilla raw elbow pasta to an airtight container and keep it in a cool, dry cupboard. Protect it from steam and moisture, which can affect the pasta and encourage spoilage or pantry pests.
It is not a good idea to eat Pastavilla raw elbow pasta dry. It is hard and can be uncomfortable to digest; cook it according to the package directions for a suitable texture.
Yes, cooked Pastavilla raw elbow pasta can be frozen, although it may be softer after thawing. Drain and cool it first, then freeze it in a sealed container; cooking it slightly firm helps preserve its texture.
Vitamins
Folate
190µg · 48% DV
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Selenium
63µg · 115% DV
Manganese
0.92mg · 40% DV
Phosphorus
189mg · 27% DV
Copper
0.19mg · 21% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pastavilla raw elbow pasta is short, curved pasta made from durum wheat. “Raw” means it is still dry and uncooked; once boiled, the little elbows soften while their shape helps hold sauce.
It can be served with tomato or meat sauce, tossed into a pasta salad, or baked in a casserole—uses familiar in many kitchens, from a quick weeknight meal to a shared side dish. Like other dried pasta, it is mainly a source of carbohydrates; the nutrition figures are for the pasta before cooking. For a lighter, more balanced plate, pair it with vegetables and use a moderate amount of rich sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.