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Pastavilla pesto sauce Calories
Classic pesto sauce with basil, olive oil, pine nuts, and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pastavilla pesto sauce (30 g) has 138 calories. That works out to 460 calories per 100 g. It contains 2.1 g of carbs, 1.3 g of protein, 13.8 g of fat and 0.6 g of fiber. Its 24 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pastavilla pesto sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
138
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
1.3g
· 3% DV
Fat
13.8g
· 18% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 4% · Fat 90%
Pastavilla pesto sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pastavilla pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 138 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 69 kcal |
| 1 serving (medium) | 30 g | 138 kcal |
| 3 tablespoon (large) | 45 g | 207 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 190 g | 874 kcal |
| 1 cup (large) | 220 g | 1012 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Pastavilla pesto sauce
What is in Pastavilla pesto sauce?
Pastavilla pesto sauce is a classic-style pesto made with basil, olive oil, pine nuts, and cheese. It has a concentrated, savory herb flavor, so a small amount can season pasta or add flavor to other dishes.
How do you use Pastavilla pesto sauce with pasta?
Toss Pastavilla pesto sauce with cooked, drained pasta, preferably off the heat. Loosen it with a little pasta-cooking water if needed; the starchy water helps the sauce coat the pasta instead of sitting in a thick layer.
Does Pastavilla pesto sauce need to be cooked?
No, Pastavilla pesto sauce does not need to be cooked. Stir it into hot pasta or spoon it over a finished dish; prolonged frying or boiling can dull the fresh basil flavor.
How should you store Pastavilla pesto sauce after opening?
Refrigerate Pastavilla pesto sauce after opening and close the container tightly. Use a clean utensil each time and follow the package’s storage directions for how long it keeps; the exact guidance depends on the product label.
Can you freeze Pastavilla pesto sauce?
Yes, you can freeze Pastavilla pesto sauce in small, airtight portions. Its texture or the separation of oil may change after thawing, so stir it well and use it in a cooked dish rather than refreezing it.
Why is there oil on top of Pastavilla pesto sauce?
A layer of oil on Pastavilla pesto sauce can be normal because olive oil may separate from the other ingredients during storage. Stir it with a clean spoon before serving, and discard the sauce if it has an unusual smell or signs of spoilage.
Can Pastavilla pesto sauce be used as a sandwich spread?
Yes, Pastavilla pesto sauce works as a flavorful spread in sandwiches and wraps. Pair it with vegetables, mozzarella, or grilled chicken, and apply a thin layer first because its basil and cheese flavor can quickly dominate mild fillings.
What can you make with Pastavilla pesto sauce besides pasta?
Pastavilla pesto sauce can flavor roasted vegetables, grain bowls, pizza, soups, and salad dressings. Stir a little into a dish near the end of cooking to preserve its basil aroma, or mix it with another dressing to make it less intense.
How is Pastavilla pesto sauce different from homemade pesto?
Pastavilla pesto sauce is ready to use, while homemade pesto is made fresh and can be adjusted to your preferred texture and ingredient proportions. Both use the familiar basil-and-olive-oil style, but homemade pesto may taste brighter when freshly prepared.
Can Pastavilla pesto sauce be heated in a pan?
Yes, Pastavilla pesto sauce can be warmed briefly, but it is better not to cook it over high heat for long. Add it near the end and stir gently; too much heat can weaken the basil aroma and make the oil separate.
Pastavilla pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.65mg · 11% DV
Vitamin A
36µg · 4% DV
B12
0.06µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Calcium
39mg · 4% DV
Potassium ⭐
54mg · 2% DV
Pastavilla pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla pesto sauce
To burn the 138 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla pesto sauce?
Pastavilla pesto sauce is a ready-to-use take on pesto, the basil-based sauce associated with Ligurian cooking in northwest Italy. Basil, olive oil, pine nuts and cheese give it a fragrant, savoury flavour, with a rich, smooth texture and a little nuttiness.
Stir it through hot pasta, spread a little in a sandwich, or spoon it over roasted vegetables. It also works as a quick finishing sauce when cooking at home. Pesto is concentrated and oil-rich, so a small amount can bring plenty of flavour; it provides 460 calories per 100 g. For a lighter meal, loosen it with pasta water and serve with vegetables or tomatoes.
How Nutritious Is Pastavilla pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pastavilla pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla pesto sauce Fat Profile
SATURATED
2.25g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.