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Classic pesto sauce with basil, olive oil, pine nuts, and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
460
KCAL / 100G
Carbs
7g
· 6%
Protein
4.5g
· 4%
Fat
46g
· 90%
Fiber
2g
Vitamins
Vitamin K
80µg · 67% DV
Vitamin E
5.5mg · 37% DV
Vitamin A
120µg · 13% DV
B12
0.2µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
130mg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
29g
POLYUNSATURATED
4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Per 100 g, Pastavilla pesto sauce provides 460 calories. That serving contains 46 g fat, 7 g carbs, 4.5 g protein, and 2 g fiber.
Its glycemic index is 15, which is considered low. It contains tree nuts and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.