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Pastavilla pea pasta (cooked) Calories
High protein, gluten-free, fiber-rich, pasta made from peas
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pastavilla pea pasta (cooked) (140 g) has 210 calories. That works out to 150 calories per 100 g. It contains 32.2 g of carbs, 11.9 g of protein, 2.5 g of fat and 7.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Pastavilla pea pasta (cooked) Nutrition Facts
Selected: 1 cup (medium) · 140 g
210
KCAL / 140G
Carbs
32.2g
· 12% DV
Protein
11.9g
· 24% DV
Fat
2.5g
· 3% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 24% · Fat 11%
Pastavilla pea pasta (cooked) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 7.7 g | 28% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pastavilla pea pasta (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 210 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| ½ cup (small) | 70 g | 105 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 100 g | 150 kcal |
| 1.5 cup (large) | 210 g | 315 kcal |
| 1 bottle (large) | 250 g | 375 kcal |
| 2 cup (extra large) | 280 g | 420 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Pastavilla pea pasta (cooked)
Can you use cooked Pastavilla pea pasta in a pasta salad?
Yes, cooked Pastavilla pea pasta works in a cold pasta salad. Rinse it briefly with cool water if you want to stop the cooking, then toss with crisp vegetables and dressing shortly before serving so it does not turn soggy.
How do you reheat cooked Pastavilla pea pasta without drying it out?
Reheat cooked Pastavilla pea pasta in a pan with a splash of water or sauce over low-to-medium heat, stirring gently. For microwave reheating, cover it and warm in short bursts; prolonged heating can make the pasta dry or overly soft.
Does cooked Pastavilla pea pasta taste like peas?
Cooked Pastavilla pea pasta can have a mild, earthy, legume-like flavor, so it does not taste exactly like conventional wheat pasta. Tomato sauce, pesto, garlic, and herbs pair well with it without requiring elaborate seasoning.
What sauce goes best with cooked Pastavilla pea pasta?
Tomato sauce, pesto, and garlic with olive oil all pair well with cooked Pastavilla pea pasta. Creamy sauces can work too, but stir gently and serve promptly so the pasta keeps its shape.
Can cooked Pastavilla pea pasta replace regular pasta in a recipe?
Yes, cooked Pastavilla pea pasta can replace cooked regular pasta in many dishes, including casseroles and pasta bowls. Its texture and flavor are different, so fold it into the recipe gently and avoid prolonged cooking in the sauce.
How long does cooked Pastavilla pea pasta last in the fridge?
Cooked Pastavilla pea pasta keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, sticky surface, or visible mold.
Can you freeze cooked Pastavilla pea pasta?
Yes, cooked Pastavilla pea pasta can be frozen, although thawing may soften its texture. Cool it, divide it into portions, and freeze in airtight containers; thaw in the refrigerator and reheat gently with a little sauce.
Does cooked Pastavilla pea pasta hold its shape in meal prep?
It can work for meal prep, but cooked Pastavilla pea pasta may soften as it sits, especially when stored already mixed with sauce. Keep the sauce separate, chill the pasta promptly, and combine them when reheating or serving.
Is cooked Pastavilla pea pasta higher in protein than wheat pasta?
Pea-based pasta often provides more protein than conventional wheat pasta, though the comparison varies by product. Compare the two packages using the same serving size, and remember that the rest of the meal also contributes protein.
Can people with diabetes eat cooked Pastavilla pea pasta?
Yes, people with diabetes can include cooked Pastavilla pea pasta, but it still contains carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter; ask your diabetes care team for advice tailored to your plan.
Pastavilla pea pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
154mg · 22% DV
Manganese
0.45mg · 20% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
364mg · 11% DV
Sodium
2.8mg · 0% DV
Pastavilla pea pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla pea pasta (cooked)
To burn the 210 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla pea pasta (cooked)?
Pastavilla pea pasta is pasta made from peas, offering an alternative to the familiar wheat-based variety. Once cooked, it has a mild, earthy pea flavour and a texture that holds its shape; the final bite depends on how long you cook it and what you serve it with.
It works with tomato or vegetable sauces, or cooled and tossed into a pasta salad—useful for everyday lunches and dinners. With 8.5 g of protein and 5.5 g of fibre per 100 g, it can make a filling base for a meal. Pair it with vegetables and a bright, lemony dressing for a lighter plate, and follow the pack’s cooking guidance to avoid overcooking.
How Nutritious Is Pastavilla pea pasta (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla pea pasta (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla pea pasta (cooked) Contain Allergens?
No known major allergens
Which Diets Is Pastavilla pea pasta (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla pea pasta (cooked) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.