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Pastavilla Pea Pasta Calories
Pea-enriched pasta and a source of fibre
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
80 gram (medium) of Pastavilla Pea Pasta (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 54.4 g of carbs, 10.4 g of protein, 1.4 g of fat and 4.4 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pastavilla Pea Pasta Nutrition Facts
Selected: 80 gram (medium) · 80 g
280
KCAL / 80G
Carbs
54.4g
· 20% DV
Protein
10.4g
· 21% DV
Fat
1.4g
· 2% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Pastavilla Pea Pasta nutrition facts table · 80 gram (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 4.4 g | 16% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Pastavilla Pea Pasta Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 40 g | 40 g | 140 kcal |
| 60 g | 60 g | 210 kcal |
| 80 g | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (medium) | 100 g | 350 kcal |
| 120 g | 120 g | 420 kcal |
| 160 g | 160 g | 560 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Pastavilla Pea Pasta
How do you cook Pastavilla Pea Pasta?
Cook Pastavilla Pea Pasta in plenty of boiling water for the time stated on its package. Stir it occasionally and taste near the end so it reaches your preferred texture without becoming too soft. Drain and toss with sauce promptly.
Does Pastavilla Pea Pasta taste strongly of peas?
No, Pastavilla Pea Pasta does not usually have an overpowering pea flavor. The pea enrichment may add a mild legume note, while the pasta still works with familiar sauces such as tomato, pesto, or olive oil and herbs.
Is Pastavilla Pea Pasta made entirely from peas?
No, Pastavilla Pea Pasta is pea-enriched pasta, not a pasta made entirely from peas. For the exact ingredients and the amount of pea in the product, use the ingredient list on the package.
What is the difference between Pastavilla Pea Pasta and regular pasta?
Pastavilla Pea Pasta is enriched with peas and provides fibre, unlike a standard pasta formulation that does not include pea enrichment. The added ingredient can affect its flavor and texture, so it may not cook or taste exactly like your usual pasta.
What sauces go well with Pastavilla Pea Pasta?
Tomato sauce, pesto, and olive oil with garlic or herbs all pair well with Pastavilla Pea Pasta. For a fuller meal, add vegetables, cheese, or another protein; a bright lemon dressing can complement its mild pea note.
Is Pastavilla Pea Pasta a healthy choice?
Pastavilla Pea Pasta provides fibre and can fit into a balanced meal. Pair it with vegetables and a protein source, and consider the salt and richness of the sauce; the pasta itself is not a substitute for a varied diet.
Does Pastavilla Pea Pasta hold its shape when cooked?
Yes, Pastavilla Pea Pasta should hold its shape when cooked according to the package directions. Overcooking can make it soft or cause pieces to break, so check the texture near the end and drain it as soon as it is ready.
Can you use Pastavilla Pea Pasta in pasta salad?
Yes, Pastavilla Pea Pasta can be used in pasta salad. Cook it until just tender, drain and cool it, then toss with dressing and other ingredients. Adding the dressing after cooling helps keep the salad from becoming overly soft.
How should you store Pastavilla Pea Pasta after opening?
Keep opened Pastavilla Pea Pasta in an airtight container in a cool, dry cupboard, away from moisture and direct sunlight. Refrigerate cooked leftovers promptly in a covered container and reheat them thoroughly before serving.
Can you meal-prep Pastavilla Pea Pasta?
Yes, Pastavilla Pea Pasta works for meal prep. Cook it just until tender, cool it, and store it in a sealed container in the refrigerator with or without the sauce. It may absorb sauce as it sits, so add a little extra when reheating if needed.
Pastavilla Pea Pasta Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.28mg · 21% DV
B5
0.58mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.58mg · 25% DV
Copper
0.19mg · 21% DV
Phosphorus
148mg · 21% DV
Potassium ⭐
228mg · 7% DV
Sodium
9.6mg · 0% DV
Pastavilla Pea Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla Pea Pasta
To burn the 280 calories in 80 gram (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla Pea Pasta?
Pastavilla Pea Pasta is a packaged pasta made with pea added to the pasta dough. It cooks much like familiar wheat pasta, with a mild pea note rather than the taste of a bowl of plain cooked peas. Its shape and texture make it easy to use in place of regular pasta in everyday meals.
Serve it with tomato or vegetable sauce, toss it with olive oil and herbs, or add it to a pasta salad; cook until just tender for the best bite. It offers some fibre alongside its carbohydrates, with 5.5 g of fibre per 100 g. For a lighter meal, pair a moderate portion with plenty of vegetables and a simple sauce.
How Nutritious Is Pastavilla Pea Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla Pea Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla Pea Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Pastavilla Pea Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla Pea Pasta Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.