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Pastavilla Gluten-Free Pea Pasta (Dry) Calories
Gluten-free dry pasta made with peas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pastavilla Gluten-Free Pea Pasta (Dry) (75 g) has 263 calories. That works out to 351 calories per 100 g. It contains 49.5 g of carbs, 10.5 g of protein, 1.6 g of fat and 5.6 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pastavilla Gluten-Free Pea Pasta (Dry) Nutrition Facts
Selected: 1 serving (medium) · 75 g
263
KCAL / 75G
Carbs
49.5g
· 18% DV
Protein
10.5g
· 21% DV
Fat
1.6g
· 2% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 17% · Fat 5%
Pastavilla Gluten-Free Pea Pasta (Dry) nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 5.6 g | 20% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pastavilla Gluten-Free Pea Pasta (Dry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 263 kcal |
| 1 ounce (small) | 28 g | 98 kcal |
| ½ cup (small) | 50 g | 176 kcal |
| 100 g | 100 g | 351 kcal |
| 1 cup (medium) | 100 g | 351 kcal |
| 1 serving (large) | 125 g | 439 kcal |
| 1 pack (whole) | 400 g | 1404 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Pastavilla Gluten-Free Pea Pasta (Dry)
How do you cook Pastavilla Gluten-Free Pea Pasta?
Cook Pastavilla Gluten-Free Pea Pasta in plenty of boiling water, following the package directions. Stir gently at the start and taste it near the end of cooking so it does not become too soft; drain and toss with sauce promptly.
Does Pastavilla Gluten-Free Pea Pasta taste like peas?
Pastavilla Gluten-Free Pea Pasta can have a mild, earthy pea or legume flavour, so it tastes less neutral than wheat pasta. Tomato, garlic, herbs, and boldly seasoned sauces pair well with that flavour.
What sauce goes well with Pastavilla Gluten-Free Pea Pasta?
Pastavilla Gluten-Free Pea Pasta pairs well with tomato-based sauces, garlic and olive oil, or a lemon-and-herb dressing. These flavours complement its legume notes without overwhelming the pasta.
How is Pastavilla Gluten-Free Pea Pasta different from regular pasta?
Pastavilla Gluten-Free Pea Pasta is pea-based, while conventional pasta is usually made from wheat, so the flavour and texture differ. Expect a more noticeable legume taste, and pay attention to cooking time to keep it from becoming too soft.
Why does Pastavilla Gluten-Free Pea Pasta turn mushy?
Pastavilla Gluten-Free Pea Pasta can turn mushy if it cooks too long or is stirred roughly. Follow the package timing, stir gently, and taste a piece before draining so you can stop cooking when it is still firm.
Can you use Pastavilla Gluten-Free Pea Pasta in a pasta salad?
Yes, Pastavilla Gluten-Free Pea Pasta works in a cold pasta salad. Cook it until just tender, drain and cool it, then mix it with vegetables and dressing; overcooking can leave it too soft once chilled.
Can Pastavilla Gluten-Free Pea Pasta be used in baked pasta dishes?
Yes, you can use Pastavilla Gluten-Free Pea Pasta in a baked dish, but stop boiling it while it is still firm. It continues cooking in the oven, so fully cooking it beforehand can make the finished dish too soft.
How should you store an opened pack of Pastavilla Gluten-Free Pea Pasta?
Keep opened Pastavilla Gluten-Free Pea Pasta in a tightly sealed container in a cool, dry cupboard. Protect it from moisture and direct sunlight to maintain its quality while it is still uncooked.
How long does cooked Pastavilla Gluten-Free Pea Pasta last in the fridge?
Store cooked Pastavilla Gluten-Free Pea Pasta in a covered container in the refrigerator for 3–4 days. Add a little water or sauce when reheating, since refrigerated pasta can dry out or clump together.
Can Pastavilla Gluten-Free Pea Pasta cause bloating?
It can cause gas or bloating in some people, particularly those who are sensitive to legumes. If you have not eaten pea pasta before, try a small serving first and see how you feel.
Pastavilla Gluten-Free Pea Pasta (Dry) Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
71.25µg · 18% DV
B6
0.22mg · 13% DV
Biotin
3.75µg · 13% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.79mg · 34% DV
Phosphorus
199mg · 28% DV
Iron
3.08mg · 17% DV
Potassium ⭐
383mg · 11% DV
Sodium
9mg · 0% DV
Pastavilla Gluten-Free Pea Pasta (Dry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla Gluten-Free Pea Pasta (Dry)
To burn the 263 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla Gluten-Free Pea Pasta (Dry)?
Pastavilla gluten-free pea pasta is a dry pasta made with peas, offering a pasta-shaped alternative to conventional wheat varieties. It brings the mild, earthy flavour of peas to a familiar pantry staple and is suitable for gluten-free cooking.
Once cooked, it has a gently pea-like taste and a somewhat firmer, heartier bite than many wheat pastas. Serve it with tomato or herb-based sauces, roasted vegetables, or toss it into a warm salad; cooking it just until tender helps it hold its shape. Its nutritional profile includes 14 g of protein per 100 g, along with fibre from the peas. For a lighter meal, pair it with plenty of vegetables and a simple olive-oil dressing.
How Nutritious Is Pastavilla Gluten-Free Pea Pasta (Dry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla Gluten-Free Pea Pasta (Dry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla Gluten-Free Pea Pasta (Dry) Contain Allergens?
No known major allergens
Which Diets Is Pastavilla Gluten-Free Pea Pasta (Dry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla Gluten-Free Pea Pasta (Dry) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.