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Pastavilla gluten-free pasta (raw) Calories
Gluten-free dry pasta and carbohydrate source
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pastavilla gluten-free pasta (raw) (80 g) has 283 calories. That works out to 354 calories per 100 g. It contains 62.4 g of carbs, 5.2 g of protein, 1 g of fat and 1.6 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Under the NOVA system it is classified as "Processed".
Pastavilla gluten-free pasta (raw) Nutrition Facts
Selected: 1 serving (medium) · 80 g
283
KCAL / 80G
Carbs
62.4g
· 23% DV
Protein
5.2g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Pastavilla gluten-free pasta (raw) nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pastavilla gluten-free pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 283 kcal |
| 1 ounce (small) | 28 g | 99 kcal |
| ½ cup (half) | 50 g | 177 kcal |
| 100 g | 100 g | 354 kcal |
| 1 cup (medium) | 100 g | 354 kcal |
| 1.5 cup (large) | 150 g | 531 kcal |
| 2 cup (double) | 200 g | 708 kcal |
| 1 pack (whole) | 500 g | 1770 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Pastavilla gluten-free pasta (raw)
What ingredients are in Pastavilla gluten-free pasta?
The ingredients in Pastavilla gluten-free pasta can vary by product shape or variety, so the package’s ingredient list is the definitive source. Gluten-free pasta is commonly made with grains such as rice or corn, but do not assume those are the only ingredients in this product.
Is Pastavilla gluten-free pasta safe for people with coeliac disease?
Pastavilla gluten-free pasta is presented as gluten-free, but people with coeliac disease should also check the package for production and cross-contamination information. Use clean cookware, a colander and serving utensils, rather than equipment that has contacted wheat pasta.
How do you cook Pastavilla gluten-free pasta without it falling apart?
Cook Pastavilla gluten-free pasta in plenty of boiling water, stir gently, and follow the package directions. Start tasting near the end of the stated cooking time, then drain it promptly and combine it with sauce rather than letting it sit in hot water.
How long does Pastavilla gluten-free pasta take to cook?
The cooking time for Pastavilla gluten-free pasta varies with the shape and product variety. Use the time printed on the package as a guide, then taste a piece near the end; gluten-free pasta can go from firm to soft quickly.
Does Pastavilla gluten-free pasta taste different from regular pasta?
Yes, Pastavilla gluten-free pasta may taste and feel different from wheat pasta. Its flavour depends on the grains used and can be more noticeably grainy or tender; a well-seasoned sauce helps bring the dish together.
Should you rinse Pastavilla gluten-free pasta after cooking?
Usually, no; rinsing Pastavilla gluten-free pasta removes surface starch that helps sauce cling. Rinsing is useful if you are making a cold pasta salad, since it stops the cooking and cools the pasta quickly.
What sauces go well with Pastavilla gluten-free pasta?
Tomato-based, vegetable and meat sauces all work well with Pastavilla gluten-free pasta. Creamy sauces are another option; toss the pasta with the sauce while it is hot and do so gently to help keep the pieces intact.
How should you store Pastavilla gluten-free pasta after opening?
Store uncooked Pastavilla gluten-free pasta in a cool, dry place, sealed in an airtight container after opening. Keep moisture out and avoid storing it beside strong-smelling foods; follow any storage directions printed on the package.
How long does cooked Pastavilla gluten-free pasta last in the fridge?
Cooked Pastavilla gluten-free pasta generally keeps for a few days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, since repeated heating can make the pasta softer and more likely to break.
Can you freeze cooked Pastavilla gluten-free pasta?
Yes, you can freeze cooked Pastavilla gluten-free pasta, although it may be softer after thawing. Drain it while still slightly firm, cool it, and freeze it in airtight portions; freezing it with sauce can help preserve its texture.
Pastavilla gluten-free pasta (raw) Vitamins & Minerals
Vitamins
B3
1.12mg · 7% DV
B1
0.08mg · 7% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
88mg · 13% DV
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
88mg · 3% DV
Sodium
4mg · 0% DV
How to Burn Off Pastavilla gluten-free pasta (raw)
To burn the 283 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla gluten-free pasta (raw)?
Pastavilla gluten-free pasta (raw) is a packaged, dried pasta intended to be cooked before eating. It is made without wheat gluten, using a gluten-free flour or starch blend; check the pack for its specific ingredients and cooking directions. It offers a pasta option for people who avoid gluten.
Once cooked, use it much like other pasta: toss with tomato or vegetable sauce, add it to a salad, or serve it as a side. Cooking time matters, since gluten-free pasta can turn soft if left in the water too long. It is mainly a source of carbohydrates, with 78 g per 100 g dry. Add vegetables and beans, eggs or another protein to make a more substantial meal.
How Nutritious Is Pastavilla gluten-free pasta (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla gluten-free pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla gluten-free pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Pastavilla gluten-free pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla gluten-free pasta (raw) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.