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Pastavilla bronze die pasta (raw) Calories
Bronze die, high-quality semolina, raw pasta
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pastavilla bronze die pasta (raw) (80 g) has 284 calories. That works out to 355 calories per 100 g. It contains 57.6 g of carbs, 10 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Pastavilla bronze die pasta (raw) Nutrition Facts
Selected: 1 serving (medium) · 80 g
284
KCAL / 80G
Carbs
57.6g
· 21% DV
Protein
10g
· 20% DV
Fat
1.2g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Pastavilla bronze die pasta (raw) nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.4 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pastavilla bronze die pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 284 kcal |
| 1 piece (small) | 50 g | 178 kcal |
| 1 serving (small) | 60 g | 213 kcal |
| 1 cup (medium) | 70 g | 248 kcal |
| 1 cup (large) | 90 g | 320 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 100 g | 355 kcal |
| 1 piece (large) | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Pastavilla bronze die pasta (raw)
What does “bronze die” mean in Pastavilla bronze die pasta?
It means the pasta dough is extruded through a bronze shaping die. This method gives Pastavilla bronze die pasta a rougher surface than pasta made through a smoother die, which can help sauces cling.
Is Pastavilla bronze die pasta dried pasta or fresh pasta?
Pastavilla bronze die pasta is sold as uncooked, shelf-stable pasta, not fresh pasta. Keep it dry before cooking, then boil it according to the directions for its particular shape.
How do you cook Pastavilla bronze die pasta?
Boil Pastavilla bronze die pasta in plenty of water, stirring occasionally so the pieces do not stick together. Cooking time varies by shape, so follow the package directions and taste a piece near the end.
Does Pastavilla bronze die pasta hold sauce better than regular pasta?
Yes, the rough surface of Pastavilla bronze die pasta helps sauce cling to it. For an especially cohesive dish, toss the drained pasta with the sauce in a pan and add a splash of pasta water if needed.
Why does Pastavilla bronze die pasta look rough or matte?
Pastavilla bronze die pasta has a rougher, less glossy surface because of the bronze extrusion die used to shape it. That appearance is normal and is not a sign that the pasta is stale or damaged.
How do you cook Pastavilla bronze die pasta al dente?
Taste Pastavilla bronze die pasta toward the end of the package’s suggested cooking time and drain it when the center is still slightly firm. If you will finish it in hot sauce, drain it a little earlier because it will continue cooking.
Should you add oil to the water when boiling Pastavilla bronze die pasta?
No, oil is not needed when boiling Pastavilla bronze die pasta. It can coat the pasta and make sauce cling less effectively; stirring the pasta after adding it to the boiling water helps keep it from sticking.
Should you rinse Pastavilla bronze die pasta after boiling it?
No, do not rinse Pastavilla bronze die pasta if you are serving it hot with sauce. Rinsing removes surface starch that helps the sauce cling; rinsing is useful only when you need to cool it quickly for a cold pasta salad.
How should you store an opened package of Pastavilla bronze die pasta?
Seal opened Pastavilla bronze die pasta in an airtight container or bag and keep it in a cool, dry place. Protect it from moisture and strong odors, and use the date on the package as your shelf-life guide.
How long does cooked Pastavilla bronze die pasta keep in the refrigerator?
Store cooked Pastavilla bronze die pasta in a covered container in the refrigerator and eat it within a few days. Reheat it thoroughly before serving, and do not leave cooked pasta at room temperature for an extended period.
Pastavilla bronze die pasta (raw) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B5
0.4mg · 8% DV
B3
1.2mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.48mg · 21% DV
Copper
0.16mg · 18% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
144mg · 4% DV
Sodium
4mg · 0% DV
Pastavilla bronze die pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastavilla bronze die pasta (raw)
To burn the 284 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastavilla bronze die pasta (raw)?
Pastavilla bronze die pasta is dried pasta made by extruding semolina dough through bronze dies; “raw” means it has not yet been cooked. Once boiled, it has a pleasantly firm bite, and its slightly rough surface helps sauce cling. It works with familiar tomato, meat or vegetable sauces, as well as a simple dressing of olive oil and herbs. In Turkey, pasta is commonly served as a main dish or alongside meat and vegetables, while cooks elsewhere can use it much like other dried pasta.
It is carbohydrate-rich, with 72 g of carbohydrates per 100 g in its uncooked form, and semolina also contributes protein. For a lighter meal, keep the portion moderate and pair it with plenty of vegetables.
How Nutritious Is Pastavilla bronze die pasta (raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastavilla bronze die pasta (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastavilla bronze die pasta (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Pastavilla bronze die pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastavilla bronze die pasta (raw) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.