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Pastry dessert Calories
Sweet bakery-style dessert typically made with refined flour, sugar, and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pastry dessert (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 44.8 g of carbs, 5 g of protein, 19 g of fat and 1.6 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Pastry dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5g
· 10% DV
Fat
19g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Pastry dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pastry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 slice (thick) | 100 g | 410 kcal |
| 1 cup (diced) | 110 g | 451 kcal |
| 1 serving (medium) | 120 g | 492 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 serving (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Pastry dessert
What is a pastry dessert?
A pastry dessert is a sweet item sold or made in a pastry shop, such as an éclair, a tart, or a cream-filled pastry. The phrase covers many different recipes, so ingredients, texture, and storage needs vary by type.
How should you store a pastry dessert overnight?
Store a pastry dessert with cream, custard, or fresh fruit covered in the refrigerator overnight. Drier pastries are usually better kept in an airtight container in a cool, dry place, since refrigeration can make some crusts lose their crispness.
Can you freeze a pastry dessert?
Some pastry desserts freeze well, but cream-filled or fruit-topped ones may become watery or lose their texture after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and avoid refreezing a dessert that has already thawed.
How can you tell if a pastry dessert is fresh?
A fresh pastry dessert should smell pleasant and look intact, with no sour-smelling filling, damp patches, or dried-out edges. For cream-filled pastries, buy from a shop that keeps them chilled and serve them promptly after purchase.
What is the difference between an éclair and a profiterole pastry dessert?
An éclair is usually an elongated choux pastry filled with cream and topped with icing, while a profiterole is a small round choux puff, often served with sauce. Their dough is similar, but their shape and typical presentation differ.
Why does a pastry dessert become soggy?
A pastry dessert can turn soggy when crisp pastry absorbs moisture from cream, fruit, or syrup, or when it is stored in a humid, sealed environment. Keep crisp components separate until serving when the recipe allows it.
Can you make a pastry dessert ahead of time?
Yes, you can prepare many pastry desserts ahead, but assemble them close to serving if crispness matters. Bake shells or cake layers in advance, then add custard, whipped cream, fruit, or syrup later to prevent them from softening.
What goes well with a pastry dessert?
Coffee or unsweetened tea pairs well with a pastry dessert, especially a rich, iced, or cream-filled one. Fresh berries can also add a tart contrast, while a small serving helps balance a particularly sweet pastry.
How can you make a pastry dessert lighter at home?
You can make a pastry dessert lighter by serving a smaller piece and using less frosting, syrup, or filling. Replacing rich fillings with fresh fruit or a less-heavy cream changes the flavor and texture, so adjust the recipe accordingly.
How long does a cream-filled pastry dessert last in the fridge?
A cream-filled pastry dessert is best eaten promptly and kept refrigerated rather than left at room temperature. Follow the bakery’s use-by advice when available, and discard it if the filling smells sour, looks changed, or has been stored improperly.
Pastry dessert Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.6µg · 12% DV
Vitamin A
88.2µg · 10% DV
Minerals
Selenium
9.9µg · 18% DV
Phosphorus
79mg · 11% DV
Sodium
252mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
106mg · 3% DV
Pastry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pastry dessert
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pastry dessert?
A pastry dessert is a broad term for the sweet treats sold in Turkish pastry shops, or pastaneler; it does not refer to one fixed recipe. Depending on the choice, it may be a slice of cake, a tart, a filled pastry or a creamy layered sweet. Refined flour, sugar and fat are common foundations, while fruit, cream or syrup vary by recipe.
Some are soft and rich, others crisp or flaky, and they are often served with tea, after a meal or for a celebration. In English-speaking countries, similar bakery-counter treats are enjoyed as an occasional sweet with coffee or tea. This is an energy-dense choice, so a smaller piece works well when you want something sweet without making it the centre of a meal.
How Nutritious Is Pastry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pastry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pastry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry dessert Fat Profile
SATURATED
8.19g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.