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Pasta with zucchini-tahini sauce Calories
A filling dish made with pasta, zucchini, and tahini, providing carbohydrates, plant protein, and sesame-derived fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with zucchini-tahini sauce (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 57.5 g of carbs, 13.5 g of protein, 12.5 g of fat and 5.5 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta with zucchini-tahini sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
400
KCAL / 250G
Carbs
57.5g
· 21% DV
Protein
13.5g
· 27% DV
Fat
12.5g
· 16% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Pasta with zucchini-tahini sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 57.5 g | 21% |
| Fiber | 5.5 g | 20% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with zucchini-tahini sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 400 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 125 g | 200 kcal |
| 1 serving (small) | 180 g | 288 kcal |
| 1 cup (medium) | 200 g | 320 kcal |
| 1 cup (large) | 250 g | 400 kcal |
| 1 piece (medium) | 250 g | 400 kcal |
| 1 serving (large) | 350 g | 560 kcal |
| 1 bottle (whole) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pasta with zucchini-tahini sauce
How do you make pasta with zucchini-tahini sauce?
To make pasta with zucchini-tahini sauce, cook the pasta and sauté chopped zucchini until just tender. Whisk tahini with lemon juice, garlic, and warm water until smooth, then toss it with the drained pasta and zucchini.
Does tahini go well with zucchini in pasta with zucchini-tahini sauce?
Yes, tahini’s nutty, rich flavor pairs well with zucchini’s mild taste in pasta with zucchini-tahini sauce. Lemon juice brightens the combination, while a little pasta water helps the sauce coat the noodles without feeling too thick.
How do you keep the sauce creamy in pasta with zucchini-tahini sauce?
Add warm water or reserved pasta water gradually while stirring the tahini for pasta with zucchini-tahini sauce. Tahini can seize and thicken when first mixed with liquid, but steady whisking and small additions make it smooth and pourable.
Which pasta shape works best with pasta with zucchini-tahini sauce?
Short shapes with ridges or twists, such as fusilli or penne, work especially well in pasta with zucchini-tahini sauce because they catch the thick dressing. Long pasta works too, particularly if you cut the zucchini into thin strips.
Should you peel zucchini for pasta with zucchini-tahini sauce?
No, you generally do not need to peel zucchini for pasta with zucchini-tahini sauce. Rinse it, trim the ends, and slice or dice it; the skin softens during cooking and helps the pieces keep their shape.
Why does pasta with zucchini-tahini sauce taste bitter?
Pasta with zucchini-tahini sauce may taste bitter if the tahini is naturally bitter, stale, or paired with too much garlic. Add lemon juice gradually and taste as you go; using fresh tahini can also improve the flavor.
Can you make pasta with zucchini-tahini sauce ahead of time?
Yes, you can prepare the zucchini and tahini dressing for pasta with zucchini-tahini sauce ahead, then cook the pasta closer to serving. Store the dressing separately and loosen it with warm water before tossing, since tahini thickens as it sits.
What can you serve with pasta with zucchini-tahini sauce?
A crisp green salad, roasted vegetables, or sliced tomatoes make good sides for pasta with zucchini-tahini sauce. Their fresh, bright flavors balance the rich sesame dressing without competing with the mild zucchini.
How long does pasta with zucchini-tahini sauce keep in the fridge?
Pasta with zucchini-tahini sauce keeps in a covered container in the refrigerator for about 3 days. Chill leftovers promptly, and avoid leaving the dish at room temperature for an extended period before storing it.
Can you eat pasta with zucchini-tahini sauce cold?
Yes, pasta with zucchini-tahini sauce can be eaten cold as a pasta salad. The tahini dressing thickens after chilling, so stir in a little water or lemon juice and taste again before serving.
Pasta with zucchini-tahini sauce Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.75mg · 17% DV
B2
0.2mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.88mg · 38% DV
Copper
0.3mg · 33% DV
Phosphorus
213mg · 30% DV
Sodium
450mg · 20% DV
Potassium ⭐
400mg · 12% DV
Pasta with zucchini-tahini sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with zucchini-tahini sauce
To burn the 400 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with zucchini-tahini sauce?
Pasta with zucchini-tahini sauce brings cooked pasta together with zucchini and tahini, a sesame paste. It is a flexible, modern-style combination rather than a dish tied to one established regional tradition, drawing on ingredients familiar across Mediterranean and Middle Eastern cooking.
The sauce is creamy and nutty, while zucchini adds a mild, tender contrast. Serve it warm as a simple lunch or dinner; a crisp salad and a squeeze of lemon make good companions. Pasta supplies most of the carbohydrates, while tahini contributes plant protein and sesame-derived fats, making the dish satisfying. For a lighter sauce, use a little less tahini and loosen it with pasta water or lemon juice.
How Nutritious Is Pasta with zucchini-tahini sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with zucchini-tahini sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with zucchini-tahini sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with zucchini-tahini sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with zucchini-tahini sauce Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.