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Pasta with Yogurt, Carrot and Corn Calories
Creamy vegetable pasta with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with Yogurt, Carrot and Corn (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 50.2 g of carbs, 11.4 g of protein, 8.6 g of fat and 4.6 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta with Yogurt, Carrot and Corn Nutrition Facts
Selected: 1 cup (medium) · 220 g
319
KCAL / 220G
Carbs
50.2g
· 18% DV
Protein
11.4g
· 23% DV
Fat
8.6g
· 11% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Pasta with Yogurt, Carrot and Corn nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 352 mg | 15% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with Yogurt, Carrot and Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 319 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 110 g | 160 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 serving (large) | 280 g | 406 kcal |
| 1 pack (medium) | 300 g | 435 kcal |
| 1.5 cup (large) | 330 g | 479 kcal |
| 2 cup (extra large) | 440 g | 638 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Pasta with Yogurt, Carrot and Corn
What is Pasta with Yogurt, Carrot and Corn?
Pasta with Yogurt, Carrot and Corn is a chilled pasta salad made by mixing cooked pasta with yogurt, grated carrot and corn. Garlic and mayonnaise are optional additions in many home-style versions, rather than essential ingredients.
How do you stop Pasta with Yogurt, Carrot and Corn from turning watery?
Cool the pasta and cooked carrot completely before adding yogurt to Pasta with Yogurt, Carrot and Corn. Drain the corn well and use thick, plain yogurt; warm ingredients and excess liquid can loosen the dressing.
Can you make Pasta with Yogurt, Carrot and Corn with Greek yogurt?
Yes, Greek yogurt works well in Pasta with Yogurt, Carrot and Corn and gives the dressing a thicker texture. If it seems too dense to coat the pasta, loosen it with a spoonful of plain yogurt rather than adding water.
Is Pasta with Yogurt, Carrot and Corn served cold?
Yes, Pasta with Yogurt, Carrot and Corn is usually served chilled or at room temperature, like a pasta salad. Let the pasta cool before mixing it with yogurt, then refrigerate the finished dish until serving.
Can you make Pasta with Yogurt, Carrot and Corn ahead of time?
Yes, you can make Pasta with Yogurt, Carrot and Corn ahead and refrigerate it in a covered container. The pasta absorbs some dressing as it rests, so stir it before serving and add a little yogurt if it has thickened too much.
What pasta shape works best for Pasta with Yogurt, Carrot and Corn?
Short pasta shapes such as fusilli, shells or penne work best for Pasta with Yogurt, Carrot and Corn because they are easy to serve cold and hold the dressing. Cook the pasta until just tender so it keeps its shape after mixing.
Can frozen corn be used in Pasta with Yogurt, Carrot and Corn?
Yes, frozen corn can be used in Pasta with Yogurt, Carrot and Corn. Cook it according to the package directions, drain it thoroughly and let it cool before mixing; adding it warm can make the yogurt dressing thinner.
Does the carrot in Pasta with Yogurt, Carrot and Corn need to be cooked?
No, the carrot in Pasta with Yogurt, Carrot and Corn does not have to be cooked; it can be grated and added raw for a crunchier texture. Many recipes sauté it briefly first for a softer texture and milder flavor.
What can you serve with Pasta with Yogurt, Carrot and Corn?
Pasta with Yogurt, Carrot and Corn pairs well with grilled chicken, kebabs or roasted vegetables as a cool side dish. It can also be served alongside sandwiches or other salads for a casual lunch.
How long does Pasta with Yogurt, Carrot and Corn keep in the refrigerator?
Pasta with Yogurt, Carrot and Corn is best eaten within a few days when kept covered in the refrigerator. Use a clean serving spoon and return leftovers promptly to the fridge; discard the dish if it has been left warm for an extended time.
Pasta with Yogurt, Carrot and Corn Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B2
0.31mg · 24% DV
B3
3.08mg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
231mg · 33% DV
Iodine
40µg · 27% DV
Copper
0.22mg · 24% DV
Sodium
352mg · 15% DV
Potassium ⭐
341mg · 10% DV
Pasta with Yogurt, Carrot and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with Yogurt, Carrot and Corn
To burn the 319 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with Yogurt, Carrot and Corn?
Pasta with Yogurt, Carrot and Corn is a Turkish-style home dish made by mixing cooked pasta with yogurt, carrot and sweetcorn. It is often prepared as a chilled pasta salad, though the carrot may be grated in raw or lightly softened first. The yogurt gives the mixture a tangy, creamy dressing, while the corn adds sweetness and bite.
In Turkey it is a familiar choice for summer tables, shared tea-time spreads and casual meals alongside a main dish. Elsewhere, it works well as a make-ahead side or a light lunch; serve it cold, with fresh herbs or a crisp salad. Pasta supplies most of its energy as carbohydrate, while yogurt contributes some protein and the vegetables add a little fibre. For a lighter version, use plain yogurt and skip mayonnaise.
How Nutritious Is Pasta with Yogurt, Carrot and Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with Yogurt, Carrot and Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Yogurt, Carrot and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Yogurt, Carrot and Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Yogurt, Carrot and Corn Fat Profile
SATURATED
3.19g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.