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Pasta with tomato puree Calories
Carb-forward pasta dish with tomato puree, low to moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with tomato puree (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 44.3 g of carbs, 7.4 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with tomato puree Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
7.4g
· 15% DV
Fat
3.4g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Pasta with tomato puree nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with tomato puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 1 piece (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 2 piece (medium) | 180 g | 238 kcal |
| 1 serving (medium) | 200 g | 264 kcal |
| 1 cup (large) | 240 g | 317 kcal |
| 1 serving (large) | 300 g | 396 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Pasta with tomato puree
How do you make pasta with tomato puree?
Pasta with tomato puree is made by cooking the puree briefly with a little oil, then tossing it with cooked pasta. Add a splash of pasta water if the sauce needs loosening, and season to taste.
Can you use tomato puree instead of pasta sauce for pasta with tomato puree?
Yes, tomato puree can replace prepared pasta sauce in pasta with tomato puree. It is usually less seasoned, so simmer it with herbs, garlic, or onion and adjust the consistency with pasta water.
Is tomato puree the same as tomato paste in pasta with tomato puree?
No, tomato puree is thinner and milder than concentrated tomato paste. If making pasta with tomato puree using paste instead, use less and dilute it with water so the sauce does not become overly strong.
Which pasta shape works best with pasta with tomato puree?
Short shapes such as penne, fusilli, and rigatoni work well with pasta with tomato puree because the sauce clings to their ridges and openings. Spaghetti is also a good choice when you prefer a smooth, twirlable dish.
How do you stop pasta with tomato puree from tasting acidic?
Simmering the tomato puree helps mellow the sharp taste in pasta with tomato puree. Add a little olive oil and season gradually; a pinch of sugar is optional, but prolonged cooking or extra sugar is not always needed.
What herbs go well in pasta with tomato puree?
Basil and oregano are classic herbs for pasta with tomato puree, while thyme also pairs well with the tomato. Add fresh basil near the end of cooking to preserve its aroma.
Can pasta with tomato puree be frozen?
Yes, pasta with tomato puree can be frozen in an airtight container, although the pasta may soften after thawing. Cool it promptly, freeze in meal-sized portions, and reheat until steaming hot.
How long does pasta with tomato puree last in the fridge?
Pasta with tomato puree keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly and reheat only the portion you plan to eat.
What can you serve with pasta with tomato puree?
Pasta with tomato puree pairs well with a green salad, roasted vegetables, or garlic bread. For a more filling meal, serve it with beans, lentils, or another protein-rich side.
Can pasta with tomato puree be part of a weight-loss diet?
Yes, pasta with tomato puree can fit a weight-loss eating plan when the portion suits your needs. Pairing it with vegetables and a protein source can make the meal more filling without relying on a large serving of pasta.
Pasta with tomato puree Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.13mg · 11% DV
Biotin
2.88µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.5mg · 22% DV
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
266mg · 8% DV
Pasta with tomato puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with tomato puree
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with tomato puree?
Pasta with tomato puree is a simple dish of cooked pasta coated in a smooth sauce made from puréed tomatoes. It is an easy home-cooked meal rather than a single fixed regional recipe, and may be seasoned with garlic, onion or herbs.
The pasta stays tender while the tomato brings a mild sweetness and tang. Serve it warm for lunch or dinner, on its own or with a green salad; cheese, beans or lentils can make it more filling. It is mainly a carbohydrate-based dish, with 24.6 g of carbohydrates per 100 g and relatively little fat. For a lighter plate, use just a little oil and add vegetables such as spinach, courgette or peppers.
How Nutritious Is Pasta with tomato puree?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with tomato puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato puree Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato puree Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.