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Pasta with tomato, pepper, onion and tomato paste Calories
Carb-rich pasta dish with tomato-based vegetable sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with tomato, pepper, onion and tomato paste (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 44.3 g of carbs, 7.4 g of protein, 3.8 g of fat and 3.4 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with tomato, pepper, onion and tomato paste Nutrition Facts
Selected: 1 cup (medium) · 180 g
238
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
7.4g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Pasta with tomato, pepper, onion and tomato paste nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with tomato, pepper, onion and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 238 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 1 piece (mini) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 cup (large) | 240 g | 317 kcal |
| 1 serving (extra large) | 300 g | 396 kcal |
| 2 cup (double) | 360 g | 475 kcal |
| 1 pack (whole) | 500 g | 660 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Pasta with tomato, pepper, onion and tomato paste
How do you make pasta with tomato, pepper, onion and tomato paste?
Pasta with tomato, pepper, onion and tomato paste is made by tossing cooked pasta with a sautéed vegetable sauce. Soften the onion and pepper, stir in the tomato paste, then add chopped tomato and cook until saucy before mixing in the pasta.
Can you make pasta with tomato, pepper, onion and tomato paste with fresh tomatoes?
Yes, fresh tomatoes work well in pasta with tomato, pepper, onion and tomato paste. Add chopped tomatoes after the onion and pepper have softened, and cook until their liquid reduces; the tomato paste gives the sauce a deeper, more concentrated flavor.
Why does pasta with tomato, pepper, onion and tomato paste taste bitter?
Pasta with tomato, pepper, onion and tomato paste can taste bitter if the tomato paste or garlic burns while frying. Stir the paste over moderate heat only until fragrant, then add the tomatoes to stop it cooking in the hot pan.
How do you stop the sauce from being watery in pasta with tomato, pepper, onion and tomato paste?
Cook the tomato sauce until excess liquid evaporates before adding the pasta. If the tomatoes are especially juicy, let the sauce simmer uncovered; adding pasta too early can leave pasta with tomato, pepper, onion and tomato paste watery rather than well coated.
Which pasta shape is best for pasta with tomato, pepper, onion and tomato paste?
Short shapes such as penne, fusilli and shells hold the vegetable sauce well. Spaghetti also works for pasta with tomato, pepper, onion and tomato paste, but toss it thoroughly with the sauce so the pieces of pepper and onion are distributed.
What herbs and spices go well in pasta with tomato, pepper, onion and tomato paste?
Oregano, basil, black pepper and red pepper flakes all pair well with pasta with tomato, pepper, onion and tomato paste. Add dried herbs while the sauce simmers, and stir fresh basil in at the end to keep its aroma bright.
What should you serve with pasta with tomato, pepper, onion and tomato paste?
Serve pasta with tomato, pepper, onion and tomato paste with a green salad, roasted vegetables or garlic bread. A spoonful of plain yogurt also makes a cool contrast to the warm tomato and pepper sauce.
Can you make pasta with tomato, pepper, onion and tomato paste ahead of time?
Yes, you can prepare the sauce for pasta with tomato, pepper, onion and tomato paste ahead of time and refrigerate it in a covered container. Cook and combine the pasta closer to serving, since freshly cooked pasta keeps a better texture.
How do you reheat pasta with tomato, pepper, onion and tomato paste?
Reheat pasta with tomato, pepper, onion and tomato paste in a covered pan over low heat with a splash of water. Stir until hot throughout; the added moisture loosens the sauce, which tends to thicken as the pasta sits.
Can you add beans or lentils to pasta with tomato, pepper, onion and tomato paste?
Yes, cooked beans or lentils make pasta with tomato, pepper, onion and tomato paste more substantial. Stir them into the sauce as it simmers so they warm through and pick up the tomato flavor without breaking apart.
Pasta with tomato, pepper, onion and tomato paste Vitamins & Minerals
Vitamins
Vitamin C
12.24mg · 14% DV
B3
1.98mg · 12% DV
Biotin
3.24µg · 11% DV
Vitamin K
11.52µg · 10% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.5mg · 22% DV
Sodium
378mg · 16% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
306mg · 9% DV
Pasta with tomato, pepper, onion and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with tomato, pepper, onion and tomato paste
To burn the 238 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with tomato, pepper, onion and tomato paste?
Pasta with tomato, pepper, onion and tomato paste is a simple pasta dish tossed with a savoury sauce of softened onion, pepper, tomato and concentrated tomato paste. It is a familiar home-cooking combination in Turkey and also fits easily into everyday meals elsewhere; the vegetables and the amount of paste vary from kitchen to kitchen.
The sauce is gently sweet from the cooked vegetables, with a deeper, tangy tomato flavour, and is usually served hot as a main or an easy side. A green salad or plain yoghurt makes a fresh accompaniment. This is a carbohydrate-led dish with relatively little fat; it provides 24.6 g of carbohydrate per 100 g. For a lighter bowl, use a little less oil and tomato paste, and add extra vegetables.
How Nutritious Is Pasta with tomato, pepper, onion and tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with tomato, pepper, onion and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with tomato, pepper, onion and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with tomato, pepper, onion and tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with tomato, pepper, onion and tomato paste Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.