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Classic pasta with tomato paste and oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pasta with tomato paste & oil (140 g) has 203 calories. That works out to 145 calories per 100 g. It contains 35.8 g of carbs, 6 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
203
KCAL / 140G
Carbs
35.8g
· 13% DV
Protein
6g
· 12% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 203 kcal |
| 1 cup (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 cup (large) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Pasta with tomato paste and oil is made by tossing cooked pasta with tomato paste briefly cooked in oil. Loosen the paste with a splash of pasta water, then stir the pasta through the sauce so it coats evenly instead of clumping.
Yes, you can use tomato sauce, but pasta with tomato paste and oil will have a thinner, less concentrated coating. Add the sauce gradually and simmer it until it clings to the pasta; tomato paste gives the dish its characteristic concentrated flavor.
Pasta with tomato paste and oil can taste bitter if the paste is scorched while frying. Cook it briefly over moderate heat, stirring constantly, and add pasta water before the paste darkens or smells burnt.
To keep pasta with tomato paste and oil from sticking, stir it into the sauce as soon as it is drained. A little reserved pasta water helps loosen the tomato paste and spread it across the noodles; rinsing cooked pasta can make the sauce adhere less well.
Parmesan or another hard, salty cheese pairs well with pasta with tomato paste and oil. Add it just before serving so it melts slightly; crumbled feta works too, but its sharper, saltier flavor changes the dish.
Serve pasta with tomato paste and oil with a green salad, roasted vegetables, or a simple protein such as beans or chicken. A crisp side balances the rich, savory sauce without competing with its tomato flavor.
Pasta with tomato paste and oil usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or texture.
Yes, you can freeze pasta with tomato paste and oil, although the noodles may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly with a splash of water.
Reheat pasta with tomato paste and oil in a pan over low to medium heat with a small splash of water. Stir as it warms; the liquid loosens the sauce and helps keep the noodles from drying out.
Pasta with tomato paste and oil can be part of a balanced meal, but by itself it offers little variety. Add vegetables and a protein source, such as beans or eggs, to make the meal more filling and nutritionally varied.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B6
0.1mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.32mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
154mg · 5% DV
Sodium
8.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasta with tomato paste & oil is a simple home-style preparation: cooked pasta is tossed with tomato paste softened in oil, often with a little cooking water to help the sauce cling. It is familiar in Turkish home cooking, where tomato paste—salça—is a pantry staple, and the amount used gives the dish its colour and savoury depth.
Serve it hot as a quick lunch or supper, or alongside another main dish. The pasta stays tender while the paste brings a concentrated, slightly tangy tomato flavour. Nutritionally, it is chiefly a carbohydrate-based meal, with oil adding some fat and the pasta contributing a modest amount of protein. For a lighter plate, use the oil sparingly and pair it with salad or plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.56g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.