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A serving of pasta sits on a plate, its pieces coated in glossy red-orange tomato paste and oil, with a light sheen pooling between them.

Pasta with tomato paste & oil Calories

Classic pasta with tomato paste and oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.9g

Quick answer

1 cup (medium) of Pasta with tomato paste & oil (140 g) has 203 calories. That works out to 145 calories per 100 g. It contains 35.8 g of carbs, 6 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pasta with tomato paste & oil Nutrition Facts

Selected: 1 cup (medium) · 140 g

203

KCAL / 140G

Carbs

35.8g

· 13% DV

Protein

6g

· 12% DV

Fat

3.9g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Pasta with tomato paste & oil nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories203 kcal
Total fat3.9 g5%
Saturated fat0.56 g3%
Trans fat0 g
Sodium8.4 mg0%
Total carbohydrate35.8 g13%
Fiber2.7 g10%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pasta with tomato paste & oil?

ServingAmountCalories
1 cup (medium)140 g203 kcal
1 cup (small)80 g116 kcal
100 g100 g145 kcal
1 piece (small)100 g145 kcal
1 serving (medium)180 g261 kcal
1 piece (large)180 g261 kcal
1 cup (large)200 g290 kcal
1 serving (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Pasta with tomato paste & oil

How do you make pasta with tomato paste and oil?

Pasta with tomato paste and oil is made by tossing cooked pasta with tomato paste briefly cooked in oil. Loosen the paste with a splash of pasta water, then stir the pasta through the sauce so it coats evenly instead of clumping.

Can you use tomato sauce instead of tomato paste in pasta with tomato paste and oil?

Yes, you can use tomato sauce, but pasta with tomato paste and oil will have a thinner, less concentrated coating. Add the sauce gradually and simmer it until it clings to the pasta; tomato paste gives the dish its characteristic concentrated flavor.

Why does pasta with tomato paste and oil taste bitter?

Pasta with tomato paste and oil can taste bitter if the paste is scorched while frying. Cook it briefly over moderate heat, stirring constantly, and add pasta water before the paste darkens or smells burnt.

How do you stop pasta with tomato paste and oil from sticking together?

To keep pasta with tomato paste and oil from sticking, stir it into the sauce as soon as it is drained. A little reserved pasta water helps loosen the tomato paste and spread it across the noodles; rinsing cooked pasta can make the sauce adhere less well.

What cheese goes well with pasta with tomato paste and oil?

Parmesan or another hard, salty cheese pairs well with pasta with tomato paste and oil. Add it just before serving so it melts slightly; crumbled feta works too, but its sharper, saltier flavor changes the dish.

What should you serve with pasta with tomato paste and oil?

Serve pasta with tomato paste and oil with a green salad, roasted vegetables, or a simple protein such as beans or chicken. A crisp side balances the rich, savory sauce without competing with its tomato flavor.

How long does pasta with tomato paste and oil last in the fridge?

Pasta with tomato paste and oil usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or texture.

Can you freeze pasta with tomato paste and oil?

Yes, you can freeze pasta with tomato paste and oil, although the noodles may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly with a splash of water.

How do you reheat pasta with tomato paste and oil without drying it out?

Reheat pasta with tomato paste and oil in a pan over low to medium heat with a small splash of water. Stir as it warms; the liquid loosens the sauce and helps keep the noodles from drying out.

Is pasta with tomato paste and oil a healthy meal?

Pasta with tomato paste and oil can be part of a balanced meal, but by itself it offers little variety. Add vegetables and a protein source, such as beans or eggs, to make the meal more filling and nutritionally varied.

Pasta with tomato paste & oil Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B6

0.1mg · 6% DV

Biotin

1.68µg · 6% DV

Minerals

Selenium

9.8µg · 18% DV

Manganese

0.32mg · 14% DV

Copper

0.13mg · 14% DV

Phosphorus

77mg · 11% DV

Potassium ⭐

154mg · 5% DV

Sodium

8.4mg · 0% DV

Pasta with tomato paste & oil Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with tomato paste & oil

To burn the 203 calories in 1 cup (medium) (140 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasta with tomato paste & oil?

Pasta with tomato paste & oil is a simple home-style preparation: cooked pasta is tossed with tomato paste softened in oil, often with a little cooking water to help the sauce cling. It is familiar in Turkish home cooking, where tomato paste—salça—is a pantry staple, and the amount used gives the dish its colour and savoury depth.

Serve it hot as a quick lunch or supper, or alongside another main dish. The pasta stays tender while the paste brings a concentrated, slightly tangy tomato flavour. Nutritionally, it is chiefly a carbohydrate-based meal, with oil adding some fat and the pasta contributing a modest amount of protein. For a lighter plate, use the oil sparingly and pair it with salad or plain yoghurt.

How Nutritious Is Pasta with tomato paste & oil?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasta with tomato paste & oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato paste & oil Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasta with tomato paste & oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato paste & oil Fat Profile

SATURATED

0.56g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Compare Pasta with tomato paste & oil

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Pasta with tomato paste & oil vs Bulgur Pilaf25 kcal more per 100 g
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🍝vs🍝
Pasta with tomato paste & oil vs Whole wheat pasta21 kcal more per 100 g
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🍝vs🥖
Pasta with tomato paste & oil vs Breadstick265 kcal fewer per 100 g
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Pasta with tomato paste & oil vs Simit195 kcal fewer per 100 g
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Foods Similar to Pasta with tomato paste & oil

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.