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Pasta with spicy sauce Calories
Pasta dish with spicy sauce, primarily carbohydrate-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with spicy sauce (220 g) has 297 calories. That works out to 135 calories per 100 g. It contains 0.9 g of carbs, 0.9 g of protein, 0.9 g of fat and 0.9 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta with spicy sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
297
KCAL / 220G
Carbs
0.9g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Pasta with spicy sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with spicy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 297 kcal |
| 1 ounce (small) | 28 g | 38 kcal |
| 1 piece (mini) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 180 g | 243 kcal |
| 2 piece (double) | 180 g | 243 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1 cup (large) | 300 g | 405 kcal |
| 1 pack (whole) | 500 g | 675 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Pasta with spicy sauce
How do you make pasta with spicy sauce?
Pasta with spicy sauce is made by tossing cooked pasta with a tomato sauce flavored with garlic and chili. Save a little pasta water before draining, then stir it into the sauce to help it coat the pasta.
What sauce is used for pasta with spicy sauce?
A tomato-based sauce with garlic, olive oil, and chili is a common choice for pasta with spicy sauce. Add chili gradually so you can control the heat, and finish with herbs or grated cheese if you like.
How can you make pasta with spicy sauce less spicy?
You can make pasta with spicy sauce less spicy by stirring in cream, plain yogurt, or extra tomato sauce. Adding more cooked pasta also spreads out the heat; water alone may thin the sauce without balancing its flavor.
What pasta shape works best with spicy sauce?
Penne, rigatoni, and fusilli work well in pasta with spicy sauce because their ridges and hollows hold onto the sauce. Long pasta such as spaghetti works too, especially when tossed with the sauce in a pan before serving.
Can you add cream to pasta with spicy sauce?
Yes, cream can be added to pasta with spicy sauce. It softens the chili’s sharp heat and makes the sauce smoother; stir it in over low heat after the tomato sauce is cooked, and avoid bringing it to a hard boil.
What should you serve with pasta with spicy sauce?
A green salad, garlic bread, or simply dressed vegetables pair well with pasta with spicy sauce. For a cooling contrast, serve it with plain yogurt or a mild side salad rather than another strongly seasoned dish.
How long does pasta with spicy sauce last in the fridge?
Pasta with spicy sauce keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Reheat it until steaming hot, adding a splash of water if the pasta has absorbed most of the sauce.
Is pasta with spicy sauce the same as arrabbiata?
No, pasta with spicy sauce is a broad description, while arrabbiata is a specific Italian pasta dish with a tomato, garlic, and chili sauce. A spicy pasta recipe may use cream, different peppers, or other ingredients instead.
Can you freeze pasta with spicy sauce?
Yes, pasta with spicy sauce can be frozen, though the pasta may become softer when thawed. For better texture, freeze the sauce separately from the cooked pasta, then thaw and combine them when reheating.
Does pasta with spicy sauce cause heartburn?
It can: chili in pasta with spicy sauce may trigger heartburn in people sensitive to spicy food. Reduce the chili or choose a milder sauce if it bothers you; frequent or severe symptoms warrant advice from a healthcare professional.
Pasta with spicy sauce Vitamins & Minerals
Vitamins
B3
2.42mg · 15% DV
Biotin
3.96µg · 13% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
40µg · 73% DV
Manganese
0.7mg · 30% DV
Sodium
528mg · 23% DV
Copper
0.18mg · 20% DV
Potassium ⭐
260mg · 8% DV
Pasta with spicy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with spicy sauce
To burn the 297 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with spicy sauce?
Pasta with spicy sauce pairs cooked pasta with a sauce that brings heat, often through chilli or hot peppers. Many versions use tomatoes, garlic and oil as well, though the ingredients and level of spice vary from kitchen to kitchen. It is a flexible preparation rather than a single fixed recipe, drawing on the long Italian tradition of pasta while taking on local flavours around the world.
Serve it hot for lunch or dinner, with grated cheese or a crisp salad if you like; some people add vegetables or a protein to make it a fuller meal. The pasta makes it mainly a carbohydrate-led dish. To keep the plate lighter, use a modest amount of oil and build up flavour with tomatoes, herbs and vegetables instead.
How Nutritious Is Pasta with spicy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with spicy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with spicy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with spicy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with spicy sauce Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.