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●Low GI

Pasta with scampi Calories

Seafood pasta dish

CALORIES

168kcal

48low

POTASSIUM

170mg

FIBER

1.5g

Pasta with scampi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

21.4g

· 52%

Protein

9.2g

· 22%

Fat

4.8g

· 26%

Fiber

1.5g

Pasta with scampi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.6mg · 10% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Iodine

18µg · 12% DV

Pasta with scampi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with scampi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with scampi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with scampi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with scampi Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Pasta with scampi

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pasta with scampi — Frequently Asked Questions

How many calories are in pasta with scampi?

Pasta with scampi contains 168 calories per 100 g. It provides 9.2 g of protein, 21.4 g of carbohydrates, and 4.8 g of fat per 100 g.

Is pasta with scampi suitable for a pescatarian diet?

Yes, pasta with scampi is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and shellfish, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.