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Pasta with Sauce Calories
Classic pasta with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with Sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
23.5g
· 75%
Protein
4.2g
· 13%
Fat
1.7g
· 12%
Fiber
1.8g
Pasta with Sauce Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Pasta with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pasta with Sauce
Pasta with Sauce — Frequently Asked Questions
How many calories are in pasta with sauce, and what are its macros?
Per 100 g, pasta with sauce has 130 calories. It provides 4.2 g protein, 23.5 g carbs, 1.7 g fat, and 1.8 g fiber.
Is pasta with sauce high glycemic, and does it contain gluten?
Its glycemic index is 55, which indicates a moderate glycemic impact. It does contain gluten, listed as its allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.