Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Pasta with Potatoes and Minced Meat Calories
A hearty main dish made with pasta, potatoes, and minced meat; nutrition varies with the meat and oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with Potatoes and Minced Meat (300 g) has 504 calories. That works out to 168 calories per 100 g. It contains 66.3 g of carbs, 24.3 g of protein, 16.2 g of fat and 5.4 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pasta with Potatoes and Minced Meat Nutrition Facts
Selected: 1 serving (medium) · 300 g
504
KCAL / 300G
Carbs
66.3g
· 24% DV
Protein
24.3g
· 49% DV
Fat
16.2g
· 21% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Pasta with Potatoes and Minced Meat nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.45 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 66.3 g | 24% |
| Fiber | 5.4 g | 19% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Pasta with Potatoes and Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 504 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 200 g | 336 kcal |
| 1 cup (medium) | 220 g | 370 kcal |
| 1 piece (medium) | 250 g | 420 kcal |
| 1 cup (large) | 300 g | 504 kcal |
| 1 serving (large) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Pasta with Potatoes and Minced Meat
How do you make Pasta with Potatoes and Minced Meat?
To make Pasta with Potatoes and Minced Meat, brown the minced meat with onion, then add diced potatoes, tomato paste and a little water. Cook until the potatoes are tender, toss with separately boiled pasta, and heat through.
Can you cook the pasta and potatoes together in Pasta with Potatoes and Minced Meat?
It is better to cook them separately for Pasta with Potatoes and Minced Meat. Potatoes take longer to soften than most pasta, so cook them in the meat mixture and stir in drained pasta near the end.
What kind of pasta works best in Pasta with Potatoes and Minced Meat?
Short pasta shapes work well in Pasta with Potatoes and Minced Meat because they mix easily with the diced potatoes and minced meat. Try penne, fusilli or macaroni, and avoid overcooking so the pasta holds its shape.
Should you peel the potatoes for Pasta with Potatoes and Minced Meat?
Yes, peeling the potatoes is the usual choice for Pasta with Potatoes and Minced Meat, since peeled cubes blend smoothly with the pasta and meat. Cut them into similar-sized pieces so they cook evenly.
Does Pasta with Potatoes and Minced Meat need tomato sauce?
No, Pasta with Potatoes and Minced Meat does not require a separate tomato sauce. Many home-style versions use a little tomato paste in the minced-meat mixture, while others rely on onion, seasoning and cooking juices for flavor.
What seasoning goes well in Pasta with Potatoes and Minced Meat?
Black pepper and paprika complement Pasta with Potatoes and Minced Meat, and a little cumin works well with the minced meat. Add dried herbs only if you want a less traditional flavor; season gradually, especially if the pasta water is salted.
What should you serve with Pasta with Potatoes and Minced Meat?
Serve Pasta with Potatoes and Minced Meat with a crisp green salad, plain yogurt or a simple cucumber salad. These lighter sides add freshness to a substantial one-pot-style meal without competing with its meat-and-potato flavors.
How long does Pasta with Potatoes and Minced Meat keep in the fridge?
Pasta with Potatoes and Minced Meat keeps for about three days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers rather than leaving the dish at room temperature for an extended period.
Can you freeze Pasta with Potatoes and Minced Meat?
Yes, you can freeze Pasta with Potatoes and Minced Meat in airtight, portion-sized containers. The potatoes and pasta may become softer after thawing, so freeze it for convenience rather than expecting exactly the same texture as freshly cooked.
How do you stop Pasta with Potatoes and Minced Meat from getting mushy?
To keep Pasta with Potatoes and Minced Meat from getting mushy, cook the pasta just until al dente and avoid adding it to the potato mixture too early. Cut the potatoes evenly and stop cooking once they are tender.
Pasta with Potatoes and Minced Meat Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B6
0.48mg · 28% DV
B3
4.35mg · 27% DV
B1
0.24mg · 20% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
315mg · 45% DV
Sodium
870mg · 38% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
630mg · 19% DV
Pasta with Potatoes and Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with Potatoes and Minced Meat
To burn the 504 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with Potatoes and Minced Meat?
Pasta with Potatoes and Minced Meat is a hearty, home-style dish made by combining pasta with tender potato pieces and minced meat, often cooked with onion and seasoned with tomato paste or spices. It is a practical kind of meal found in Turkish home cooking rather than a single fixed recipe; the meat, pasta shape and seasoning vary from kitchen to kitchen.
Serve it hot for lunch or dinner, with yoghurt, pickles or a crisp salad alongside. The pasta and potatoes make it filling, while the meat contributes protein; the overall richness depends on the cut of meat and how much oil is used. For a lighter plate, use less oil and add a generous salad or vegetables.
How Nutritious Is Pasta with Potatoes and Minced Meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with Potatoes and Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Potatoes and Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Potatoes and Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Potatoes and Minced Meat Fat Profile
SATURATED
4.95g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Pasta with Potatoes and Minced Meat
Foods Similar to Pasta with Potatoes and Minced Meat
Have another question about Pasta with Potatoes and Minced Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.