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●Low GI

Pasta with pesto, chicken and mushrooms Calories

Mixed pasta dish with chicken, mushrooms and pesto; moderate-high protein

CALORIES

198kcal

48low

POTASSIUM

188mg

FIBER

1.8g

Pasta with pesto, chicken and mushrooms Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

19.1g

· 38%

Protein

11.2g

· 22%

Fat

8.7g

· 40%

Fiber

1.8g

Pasta with pesto, chicken and mushrooms Vitamins & Minerals

Vitamins

3.4mg · 21% DV

Vitamin K

18µg · 15% DV

0.19mg · 11% DV

0.52mg · 10% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

132mg · 19% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Pasta with pesto, chicken and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with pesto, chicken and mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with pesto, chicken and mushrooms Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pasta with pesto, chicken and mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with pesto, chicken and mushrooms Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Pasta with pesto, chicken and mushrooms — Frequently Asked Questions

How many calories are in pasta with pesto, chicken and mushrooms?

Pasta with pesto, chicken and mushrooms contains 198 calories per 100 g. Each 100 g also provides 11.2 g of protein, 19.1 g of carbohydrates, and 8.7 g of fat.

Is pasta with pesto, chicken and mushrooms suitable for a Mediterranean diet?

Yes, this dish is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.