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Pasta with pesto, chicken and mushrooms Calories
Mixed pasta dish with chicken, mushrooms and pesto; moderate-high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with pesto, chicken and mushrooms (300 g) has 594 calories. That works out to 198 calories per 100 g. It contains 57.3 g of carbs, 33.6 g of protein, 26.1 g of fat and 5.4 g of fiber. Its 42.6 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with pesto, chicken and mushrooms Nutrition Facts
Selected: 1 serving (medium) · 300 g
594
KCAL / 300G
Carbs
57.3g
· 21% DV
Protein
33.6g
· 67% DV
Fat
26.1g
· 33% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Pasta with pesto, chicken and mushrooms nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 594 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 57.3 g | 21% |
| Fiber | 5.4 g | 19% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with pesto, chicken and mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 594 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 1 cup (small) | 140 g | 277 kcal |
| 2 piece (medium) | 180 g | 356 kcal |
| 1 cup (medium) | 220 g | 436 kcal |
| 1 pack (medium) | 350 g | 693 kcal |
| 1 serving (large) | 420 g | 832 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Pasta with pesto, chicken and mushrooms
How do you make pasta with pesto, chicken and mushrooms?
Pasta with pesto, chicken and mushrooms is made by cooking the pasta while sautéing chicken and mushrooms separately. Toss everything together off the heat with pesto, adding a splash of pasta water to help the sauce coat the noodles.
What type of pesto works best in pasta with pesto, chicken and mushrooms?
Basil pesto is the classic choice for pasta with pesto, chicken and mushrooms, bringing a fresh, herby flavour that suits both ingredients. Sun-dried tomato pesto also works, but it gives the dish a richer, sweeter taste.
Should pasta with pesto, chicken and mushrooms have cream in it?
No, cream is not essential in pasta with pesto, chicken and mushrooms, and classic pesto is not made with cream. For a creamy texture without masking the pesto, loosen the sauce with reserved pasta water instead.
How do you stop pasta with pesto, chicken and mushrooms from becoming watery?
To keep pasta with pesto, chicken and mushrooms from turning watery, brown the mushrooms in a hot, uncrowded pan before combining them with the pasta. Drain the mushrooms if they release liquid, and add pasta water to the pesto gradually.
Can you use leftover cooked chicken in pasta with pesto and mushrooms?
Yes, leftover cooked chicken works in pasta with pesto and mushrooms. Add it near the end, just long enough to heat through, so it stays tender; avoid simmering it in the pan while the raw mushrooms cook.
What should you serve with pasta with pesto, chicken and mushrooms?
A crisp green salad or roasted vegetables pair well with pasta with pesto, chicken and mushrooms. Choose a simple side with lemon or vinegar to balance the pesto’s richness rather than another creamy or cheese-heavy dish.
How long does pasta with pesto, chicken and mushrooms last in the fridge?
Pasta with pesto, chicken and mushrooms keeps for up to three days in the refrigerator when promptly chilled and stored in a sealed container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot.
Can you freeze pasta with pesto, chicken and mushrooms?
Yes, you can freeze pasta with pesto, chicken and mushrooms, though the pasta and mushrooms may soften after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently with a little water.
How do you keep pesto bright in pasta with pesto, chicken and mushrooms?
Add the pesto to pasta with pesto, chicken and mushrooms after taking the pan off the heat. High heat can dull its fresh basil flavour; stir in a little warm pasta water instead of cooking the pesto for several minutes.
Is pasta with pesto, chicken and mushrooms a healthy meal?
Pasta with pesto, chicken and mushrooms can make a filling meal, with chicken providing protein and mushrooms adding a savoury vegetable component. Pair it with a salad or extra vegetables, and go easy on added cream or cheese.
Pasta with pesto, chicken and mushrooms Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
Vitamin K
54µg · 45% DV
B6
0.57mg · 34% DV
B5
1.56mg · 31% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
396mg · 57% DV
Sodium
930mg · 40% DV
Manganese
0.87mg · 38% DV
Potassium ⭐
564mg · 17% DV
Pasta with pesto, chicken and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with pesto, chicken and mushrooms
To burn the 594 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with pesto, chicken and mushrooms?
Pasta with pesto, chicken and mushrooms brings cooked pasta together with pieces of chicken, mushrooms and pesto, the fragrant basil sauce associated with Liguria in northern Italy. It is a flexible combination rather than a single fixed recipe: the pasta shape and the balance of sauce, chicken and mushrooms can vary.
Serve it warm for lunch or dinner, often with a simple green salad or vegetables on the side. The pesto adds an herby, savoury richness, while mushrooms bring a tender, earthy contrast to the chicken. This is a mixed pasta dish with a moderate-to-high amount of protein: it provides 11.2 g per 100 g. For a lighter plate, use a little less pesto and add extra mushrooms or vegetables.
How Nutritious Is Pasta with pesto, chicken and mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with pesto, chicken and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with pesto, chicken and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with pesto, chicken and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with pesto, chicken and mushrooms Fat Profile
SATURATED
5.7g
MONOUNSATURATED
10.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.