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Pasta with pesto Calories
Pasta tossed with basil pesto sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with pesto Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28.5g
· 54%
Protein
6.1g
· 11%
Fat
8.2g
· 35%
Fiber
2.2g
Pasta with pesto Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Pasta with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with pesto Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with pesto Fat Profile
SATURATED
1.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pasta with pesto
Pasta with pesto — Frequently Asked Questions
How many calories are in pesto pasta?
Pesto pasta contains 210 calories per 100 g. It provides 28.5 g of carbohydrates, 6.1 g of protein, and 8.2 g of fat per 100 g.
Is pesto pasta suitable for a vegetarian diet?
Pesto pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.