1 serving (medium) of Pasta with pesto (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 51.3 g of carbs, 11 g of protein, 14.8 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pasta with pesto?

Pasta with pesto brings pasta together with pesto, a sauce associated with Liguria in north-western Italy. The classic basil version is made with basil, olive oil, pine nuts, garlic and hard cheese, then tossed through the pasta. Its vivid herbal aroma and savoury, slightly nutty flavour cling to the noodles, while the texture is rich and silky, sometimes with a little crunch from the nuts.

In Italy it is commonly served warm as a straightforward lunch or dinner, and it is equally at home as an easy weeknight meal elsewhere. It is mainly a source of carbohydrates, with some protein and fat from the pesto. Add tomatoes or other vegetables for freshness, or use a little less pesto for a lighter serving.

Pasta with pesto Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

6.1g

· 12% DV

Fat

8.2g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 11% · Fat 35%

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Pasta with pesto Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

Vitamin K

8µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

68mg · 10% DV

Sodium

180mg · 8% DV

Potassium ⭐

78mg · 2% DV

Copper

0mg · 0% DV

How Nutritious Is Pasta with pesto?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with pesto Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with pesto

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with pesto Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with pesto Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pasta with pesto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with pesto Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Pasta with pesto

🍝vs🍚

Pasta with pesto vs Bulgur Pilaf90 kcal more per 100 g

→🍝vs🍝

Pasta with pesto vs Whole wheat pasta86 kcal more per 100 g

→🍝vs🥖

Pasta with pesto vs Breadstick200 kcal fewer per 100 g

→🍝vs🥯

Pasta with pesto vs Simit130 kcal fewer per 100 g

→

Foods Similar to Pasta with pesto

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pasta with pesto

How do you make pasta with pesto?

Pasta with pesto is made by tossing cooked pasta with pesto sauce. Save a little pasta water before draining, then stir the pesto through the hot pasta off the heat, adding the water a splash at a time to loosen the sauce.

What is in pasta with pesto?

Pasta with pesto contains cooked pasta and pesto sauce. Classic basil pesto is made with basil, olive oil, pine nuts, garlic, and hard cheese, though recipes vary and may use other nuts, herbs, or cheeses.

What pasta shape is best for pasta with pesto?

Pasta with pesto works well with shapes that catch sauce, such as fusilli, trofie, and penne. Long pasta such as linguine is also common; toss it thoroughly so the pesto coats the strands rather than pooling at the bottom.

Can you add cream to pasta with pesto?

Yes, you can add cream to pasta with pesto, although cream is not part of classic pesto alla genovese. Stir in a small amount for a milder, creamier sauce, and avoid boiling the pesto for a long time.

Can pasta with pesto be eaten cold?

Yes, pasta with pesto can be served cold as a pasta salad. Rinse or cool the cooked pasta before mixing in the pesto, then add vegetables such as cherry tomatoes or spinach for extra texture.

What goes well with pasta with pesto?

Pasta with pesto pairs well with a green salad, roasted vegetables, or grilled chicken. These sides complement the basil and cheese without overpowering the sauce; crusty bread is another easy option for a fuller meal.

How long does pasta with pesto last in the fridge?

Pasta with pesto keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Reheat only the portion you plan to eat, adding a splash of water if the pesto has thickened.

Can you freeze pasta with pesto?

Yes, you can freeze pasta with pesto, but the pasta may soften and the sauce may separate after thawing. Freeze it in airtight, meal-sized portions, thaw it in the refrigerator, and stir well while reheating.

Is pasta with pesto healthy?

Pasta with pesto can be part of a balanced meal, and its ingredients include basil and olive oil. Add vegetables or a protein such as beans or chicken to make the meal more substantial and varied.

Does pasta with pesto make you gain weight?

Pasta with pesto does not cause weight gain on its own. The portion size and amount of pesto affect how filling and energy-dense the meal is; pairing it with vegetables can help make a satisfying plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026