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Pasta with Peas and Vegetables Calories
A dish made with cooked pasta, peas, and mixed vegetables; nutrition varies with the amount of added oil and vegetable mix.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with Peas and Vegetables (200 g) has 260 calories. That works out to 130 calories per 100 g. It contains 45.6 g of carbs, 9.4 g of protein, 4.8 g of fat and 5.6 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pasta with Peas and Vegetables Nutrition Facts
Selected: 1 cup (medium) · 200 g
260
KCAL / 200G
Carbs
45.6g
· 17% DV
Protein
9.4g
· 19% DV
Fat
4.8g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Pasta with Peas and Vegetables nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 5.6 g | 20% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with Peas and Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 150 g | 195 kcal |
| 1 serving (small) | 180 g | 234 kcal |
| 1 cup (large) | 250 g | 325 kcal |
| 1 serving (medium) | 250 g | 325 kcal |
| 1 bottle (large) | 300 g | 390 kcal |
| 1 serving (large) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Pasta with Peas and Vegetables
How do you make pasta with peas and vegetables?
Pasta with peas and vegetables is made by cooking the pasta and vegetables, then tossing them together. Sauté the vegetables in a little oil, add peas near the end, and loosen the mixture with a splash of pasta water if it seems dry.
What vegetables go well in pasta with peas and vegetables?
Carrots, zucchini, bell peppers, broccoli, and sweet corn all work well in pasta with peas and vegetables. Cut them into small, similar-sized pieces so they cook evenly and mix through the pasta rather than gathering in a few bites.
Can you use frozen peas in pasta with peas and vegetables?
Yes, frozen peas work well in pasta with peas and vegetables, and you usually do not need to thaw them first. Stir them in toward the end of cooking so they heat through without becoming mushy.
What sauce is best for pasta with peas and vegetables?
A light garlic-and-olive-oil sauce suits pasta with peas and vegetables, while tomato sauce is another easy option. Add a little pasta water to help either sauce coat the ingredients; a heavy sauce can overwhelm the vegetables.
Which pasta shape is best for pasta with peas and vegetables?
Short shapes such as fusilli, penne, and farfalle are practical for pasta with peas and vegetables. They mix easily with chopped vegetables and peas, making each serving more balanced than long strands that can leave the vegetables behind.
Can pasta with peas and vegetables be made ahead for meal prep?
Yes, pasta with peas and vegetables can be made ahead for meal prep. Cook the pasta just until tender, since it may soften further when reheated, and store portions in sealed containers in the refrigerator.
How do you reheat pasta with peas and vegetables without drying it out?
Reheat pasta with peas and vegetables with a small splash of water or broth to restore moisture. Warm it gently in a covered pan or microwave, stirring once, and stop when it is hot throughout so the pasta does not overcook.
Can you freeze pasta with peas and vegetables?
Yes, pasta with peas and vegetables can be frozen, although the pasta and softer vegetables may lose some texture after thawing. Cool it, pack it in airtight portions, and reheat it with a little water or sauce.
How can you add more protein to pasta with peas and vegetables?
Add chickpeas, white beans, tofu, chicken, or grated cheese to increase the protein in pasta with peas and vegetables. Stir in cooked additions near the end so they heat through without making the vegetables overcooked.
Is pasta with peas and vegetables a good choice for weight loss?
Pasta with peas and vegetables can fit a weight-loss meal when the serving is satisfying and the added oil or rich sauce is kept moderate. The peas and vegetables add texture and fibre, while extra cheese or creamy sauce can make portions more energy-dense.
Pasta with Peas and Vegetables Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B1
0.24mg · 20% DV
Vitamin A
170µg · 19% DV
B6
0.24mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.8mg · 35% DV
Copper
0.2mg · 22% DV
Phosphorus
152mg · 22% DV
Sodium
320mg · 14% DV
Potassium ⭐
360mg · 11% DV
Pasta with Peas and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with Peas and Vegetables
To burn the 260 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with Peas and Vegetables?
Pasta with Peas and Vegetables is a flexible home-style dish made by tossing cooked pasta with peas and a mix of vegetables. There is no single standard recipe: the vegetable selection and pasta shape can vary with the season, what is on hand, or local preferences.
The peas bring a gentle sweetness, while the vegetables soften the pasta’s hearty bite. Serve it warm as a simple lunch or dinner, on its own or alongside a salad; it also works well as a make-ahead meal. It is mainly a source of carbohydrates, with some fibre from the peas and vegetables and a modest amount of protein. For a lighter version, use a little oil and let the vegetables take up more of the plate.
How Nutritious Is Pasta with Peas and Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with Peas and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with Peas and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with Peas and Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with Peas and Vegetables Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.