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Pasta with peas Calories
Source of carbohydrates and fiber, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Pasta with peas Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
24.6g
· 75%
Protein
5.3g
· 16%
Fat
1.2g
· 9%
Fiber
3.2g
Pasta with peas Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
B1
0.09mg · 8% DV
Folate
27µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Pasta with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with peas Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with peas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with peas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Pasta with peas
Pasta with peas — Frequently Asked Questions
How many calories are in pasta with peas?
Pasta with peas provides 137 calories per 100 g. It also contains 5.3 g of protein, 24.6 g of carbohydrates, and 3.2 g of fiber per 100 g.
Is pasta with peas suitable for a vegetarian diet?
Yes, pasta with peas is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.