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Pasta with mussels Calories
Contains seafood protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with mussels (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 48.6 g of carbs, 18.5 g of protein, 10.3 g of fat and 3.3 g of fiber. Its 10.6 µg of B12 covers 440% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with mussels Nutrition Facts
Selected: 1 cup (medium) · 220 g
370
KCAL / 220G
Carbs
48.6g
· 18% DV
Protein
18.5g
· 37% DV
Fat
10.3g
· 13% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
Pasta with mussels nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with mussels?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 370 kcal |
| 1 piece (small) | 12 g | 20 kcal |
| 1 ounce (medium) | 28 g | 47 kcal |
| 100 g | 100 g | 168 kcal |
| 10 piece (small) | 120 g | 202 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1 cup (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Pasta with mussels
How do you make pasta with mussels?
Pasta with mussels is made by cooking the pasta separately and briefly simmering cooked mussels in a garlic, olive oil, and tomato sauce. Toss everything together at the end; prolonged cooking can make the mussels tough.
What sauce goes best with pasta with mussels?
A garlic-and-white-wine sauce or a light tomato sauce works well with pasta with mussels. Finish with parsley and a little lemon; a heavy, rich sauce can overpower the mussels' briny flavor.
Can you make pasta with mussels using frozen mussels?
Yes, frozen mussels work well in pasta with mussels. Thaw them in the refrigerator, drain any excess liquid, and follow the package instructions; do not refreeze mussels after thawing.
How do you clean mussels for pasta with mussels?
For pasta with mussels, scrub fresh mussels under cold running water and pull off the fibrous beards. Discard cracked mussels and live ones that stay open when tapped; rinse shelled mussel meat to remove any grit.
What kind of pasta is best for pasta with mussels?
Spaghetti and linguine are classic choices for pasta with mussels, especially with an olive-oil or wine sauce. Short shapes such as penne also work and make it easier to get mussel meat and sauce in each bite.
What should you serve with pasta with mussels?
Serve pasta with mussels with a crisp green salad, dressed greens, or simply cooked vegetables. A light side complements the seafood without competing with its briny flavor or making the meal feel too heavy.
Can you eat leftover pasta with mussels the next day?
Yes, leftover pasta with mussels can be eaten the next day if it was refrigerated promptly in a covered container. Discard it if it was left out for hours or develops an unusual smell or appearance.
Can you reheat pasta with mussels?
Yes, reheat pasta with mussels once, until it is steaming hot throughout. Warm it gently in a pan with a splash of water or sauce; repeated reheating can make the mussels rubbery and raises food-safety concerns.
How can you tell if mussels for pasta with mussels are fresh?
Fresh mussels for pasta with mussels should smell clean and briny, not sour or fishy. Live mussels in shells should close when tapped; after cooking, discard any that remain closed.
Is pasta with mussels safe to eat during pregnancy?
Yes, pasta with mussels can be eaten during pregnancy when the mussels are thoroughly cooked. Avoid raw or undercooked mussels and handle leftovers safely, since foodborne illness from seafood can pose added risks during pregnancy.
Pasta with mussels Vitamins & Minerals
Vitamins
B12
10.56µg · 440% DV
B3
3.52mg · 22% DV
Biotin
4.62µg · 15% DV
B2
0.2mg · 15% DV
Minerals
Selenium
53µg · 96% DV
Iodine
75µg · 50% DV
Copper
0.35mg · 39% DV
Phosphorus
260mg · 37% DV
Sodium
638mg · 28% DV
Potassium ⭐
343mg · 10% DV
Pasta with mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with mussels
To burn the 370 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with mussels?
Pasta with mussels brings pasta together with mussel meat, drawing on the seafood cooking of Mediterranean coastal regions. Recipes vary: the mussels may be tossed through the pasta or served over it, often with a sauce of olive oil, garlic, tomato, herbs or a splash of cooking liquid.
The pasta is tender and filling, while mussels add a briny, savoury note. In coastal Mediterranean kitchens it is commonly served as a main course; elsewhere, a squeeze of lemon and a green salad make an easy accompaniment. It provides carbohydrates from the pasta and seafood protein from the mussels. For a lighter plate, use a modest amount of oil and add extra vegetables.
How Nutritious Is Pasta with mussels?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mussels Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mussels Fat Profile
SATURATED
2.42g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.