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Pasta with mussels Calories
Contains seafood protein
CALORIES
GI
POTASSIUM
FIBER
Pasta with mussels Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.1g
· 54%
Protein
8.4g
· 20%
Fat
4.7g
· 26%
Fiber
1.5g
Pasta with mussels Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Iodine
34µg · 23% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Pasta with mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with mussels Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with mussels Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta with mussels
Pasta with mussels — Frequently Asked Questions
How many calories are in pasta with mussels?
Pasta with mussels contains 168 calories per 100 g. It provides 8.4 g of protein, 22.1 g of carbohydrates, and 4.7 g of fat per 100 g.
Is pasta with mussels suitable for a pescatarian diet?
Yes, pasta with mussels is compatible with pescatarian, omnivore, and Mediterranean diets. It contains gluten and shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.