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Pasta with meat sauce Calories
Filling pasta dish with protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta with meat sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
20.1g
· 51%
Protein
7.5g
· 19%
Fat
5.1g
· 30%
Fiber
2.1g
Pasta with meat sauce Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.3mg · 14% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
105mg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Pasta with meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with meat sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with meat sauce Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pasta with meat sauce
Pasta with meat sauce — Frequently Asked Questions
How many calories are in pasta with meat sauce?
Pasta with meat sauce provides 158 calories per 100 g. Total calories depend on the amount you eat.
How much protein is in pasta with meat sauce?
Pasta with meat sauce contains 7.5 g of protein per 100 g. This contributes to the protein content of the meal.
Is pasta with meat sauce high in carbohydrates?
Pasta with meat sauce contains 20.1 g of carbohydrates per 100 g. The carbohydrate total increases with serving size.
How much fat does pasta with meat sauce contain?
There are 5.1 g of fat in 100 g of pasta with meat sauce. Fat is part of its overall calorie content.
Does pasta with meat sauce have fiber?
Yes, pasta with meat sauce contains 2.1 g of fiber per 100 g. Fiber intake rises as the portion gets larger.
What is the glycemic index of pasta with meat sauce?
Pasta with meat sauce has a glycemic index of 50. This value describes the relative effect of its carbohydrate on blood glucose.
Can pasta with meat sauce fit into a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall nutrition goals.
Is pasta with meat sauce gluten-free?
No, pasta with meat sauce contains gluten. It is not suitable for people who need to avoid gluten.
Is pasta with meat sauce filling?
It provides 7.5 g of protein and 2.1 g of fiber per 100 g. How filling it feels can vary with portion size and the rest of the meal.
Is pasta with meat sauce a processed food?
Yes, pasta with meat sauce is classified as processed. Per 100 g, it contains 158 calories, 7.5 g protein, 20.1 g carbohydrates, and 5.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.