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Pasta with meat sauce Calories
Filling pasta dish with protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with meat sauce (240 g) has 379 calories. That works out to 158 calories per 100 g. It contains 48.2 g of carbs, 18 g of protein, 12.2 g of fat and 5 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pasta with meat sauce Nutrition Facts
Selected: 1 cup (medium) · 240 g
379
KCAL / 240G
Carbs
48.2g
· 18% DV
Protein
18g
· 36% DV
Fat
12.2g
· 16% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Pasta with meat sauce nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.19 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 5 g | 18% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with meat sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 379 kcal |
| 1 ounce (small) | 28.4 g | 45 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 150 g | 237 kcal |
| 1 cup (small) | 180 g | 284 kcal |
| 1 serving (large) | 300 g | 474 kcal |
| 1.5 cup (large) | 360 g | 569 kcal |
| 1 serving (jumbo) | 450 g | 711 kcal |
| 2 cup (extra large) | 480 g | 758 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Pasta with meat sauce
What is pasta with meat sauce made of?
Pasta with meat sauce is made with cooked pasta and a sauce usually containing ground meat, tomato, and seasonings. Onion and garlic are common additions, while recipes vary in the herbs and vegetables used.
How do you make pasta with meat sauce from scratch?
To make pasta with meat sauce, brown ground meat with onion, add tomato and seasonings, and simmer until the sauce thickens. Boil the pasta separately, then toss it with the sauce before serving.
Can you cook pasta directly in the meat sauce?
Yes, you can cook pasta directly in the meat sauce if you add enough liquid and stir often. The pasta releases starch as it cooks, so the sauce may thicken more than it would when the pasta is boiled separately.
What pasta shape works best with pasta with meat sauce?
Short, ridged shapes such as rigatoni or penne hold chunky meat sauce well. Spaghetti is also a popular choice, especially when the sauce is smooth enough to coat the strands evenly.
Can pasta with meat sauce be frozen?
Yes, pasta with meat sauce can be frozen in airtight, portion-sized containers after it has cooled. The pasta may soften slightly when thawed, so freezing the sauce separately can help preserve the pasta’s texture.
How long does pasta with meat sauce last in the fridge?
Pasta with meat sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until steaming hot throughout.
How do you reheat pasta with meat sauce without drying it out?
Reheat pasta with meat sauce gently in a covered pan with a splash of water, stirring as it warms. The added moisture loosens the sauce and helps keep the pasta from drying out.
Is pasta with meat sauce the same as Bolognese?
No, pasta with meat sauce is a broad dish, while Bolognese refers to a specific Italian ragù traditionally simmered slowly. Many quick meat sauces use tomato and ground meat but are not classic Bolognese.
Can you make pasta with meat sauce without tomatoes?
Yes, pasta with meat sauce can be made without tomatoes. Try a broth-based sauce with sautéed onion, garlic, and herbs, or use a creamy sauce; cook the meat fully before combining it with the pasta.
What should you serve with pasta with meat sauce?
Serve pasta with meat sauce alongside a green salad or cooked vegetables for freshness. Garlic bread is another common pairing, especially when you want something to mop up the sauce.
Pasta with meat sauce Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
5.52mg · 35% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
252mg · 36% DV
Copper
0.29mg · 32% DV
Manganese
0.67mg · 29% DV
Sodium
624mg · 27% DV
Potassium ⭐
552mg · 16% DV
Pasta with meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with meat sauce
To burn the 379 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with meat sauce?
Pasta with meat sauce combines cooked pasta with a sauce usually made from minced meat, often with tomato and onion. It is a familiar home-cooked meal in many places, with versions ranging from simple meat-and-tomato sauces to more richly seasoned, Italian-inspired ones.
The tender pasta and savoury sauce make it a filling lunch or dinner. Serve it with a green salad or vegetables; in Turkey, it may also come alongside yoghurt. It provides both carbohydrates and protein, with 7.5 g of protein per 100 g. For a lighter plate, use lean mince and add vegetables to the sauce.
How Nutritious Is Pasta with meat sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with meat sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with meat sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.