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Pasta with luthenista sauce Calories
Pasta with Balkan-style roasted pepper, eggplant, and tomato lutenitsa sauce
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with luthenista sauce (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 45.5 g of carbs, 7.4 g of protein, 4.5 g of fat and 4.3 g of fiber. Its 19.8 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pasta with luthenista sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
257
KCAL / 180G
Carbs
45.5g
· 17% DV
Protein
7.4g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Pasta with luthenista sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 4.3 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with luthenista sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 257 kcal |
| 1 cup (extra small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (small) | 120 g | 172 kcal |
| 1 serving (medium) | 200 g | 286 kcal |
| 1 cup (large) | 250 g | 358 kcal |
| 1 serving (large) | 300 g | 429 kcal |
| 1 piece (jumbo) | 350 g | 501 kcal |
| 1 bottle (large) | 400 g | 572 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Pasta with luthenista sauce
How do you make pasta with luthenista sauce?
Pasta with luthenista sauce is made by tossing cooked pasta with warmed luthenista. Cook the pasta until just tender, then loosen the sauce with a splash of pasta water if needed so it coats the noodles evenly.
What is luthenista sauce in pasta with luthenista sauce?
Luthenista is a Balkan-style relish or sauce commonly made with roasted peppers and tomatoes; some versions also include eggplant. In pasta with luthenista sauce, it brings a smoky, sweet-tart flavor rather than the taste of a plain tomato sauce.
Which pasta shape works best for pasta with luthenista sauce?
Short shapes such as fusilli, penne, or rigatoni work well for pasta with luthenista sauce because the sauce clings to their ridges and hollows. Long pasta works too, especially if you toss it thoroughly with a little pasta water.
Can you make pasta with luthenista sauce using jarred luthenitsa?
Yes, jarred luthenitsa works for pasta with luthenista sauce. Warm it in a pan before adding the pasta, and taste it first: jarred versions differ in salt, sweetness, and heat, so you may not need extra seasoning.
Is the luthenista in pasta with luthenista sauce the same as ajvar?
No, luthenista and ajvar are related Balkan spreads, but they are not identical. Luthenista usually has a noticeable tomato component, while ajvar is generally centered on roasted peppers and may include eggplant.
Is pasta with luthenista sauce spicy?
Pasta with luthenista sauce can be mild or spicy, depending on the luthenista used. Check the sauce before mixing it in; if it is too hot, balance it with a little plain yogurt or a mild cheese.
Can you make pasta with luthenista sauce without eggplant?
Yes, pasta with luthenista sauce can be made without eggplant. Many luthenista recipes focus on roasted peppers and tomatoes, so choose an eggplant-free sauce or make your own with those ingredients.
What cheese goes with pasta with luthenista sauce?
Feta-style cheese, grated hard cheese, or a mild melting cheese can all go with pasta with luthenista sauce. Crumble or grate it over the finished pasta; taste the sauce first because salty cheese may make additional salt unnecessary.
Can you add sausage to pasta with luthenista sauce?
Yes, cooked sausage can be added to pasta with luthenista sauce for a more filling dish. Brown it thoroughly in a pan, then stir in the luthenista and cooked pasta; smoked or spicy sausage will noticeably change the sauce’s flavor.
How should you store leftover pasta with luthenista sauce?
Store leftover pasta with luthenista sauce in a covered container in the refrigerator and eat it within 3–4 days. Cool it promptly after cooking, then reheat only the portion you plan to serve until it is hot throughout.
Pasta with luthenista sauce Vitamins & Minerals
Vitamins
Vitamin C
19.8mg · 22% DV
Vitamin A
153µg · 17% DV
B1
0.2mg · 17% DV
B6
0.23mg · 14% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
86mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
252mg · 7% DV
Pasta with luthenista sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with luthenista sauce
To burn the 257 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with luthenista sauce?
Pasta with luthenista sauce pairs pasta with a Balkan-style relish of roasted peppers, eggplant and tomatoes, cooked down into a soft, savoury sauce. Recipes vary by household, but the vegetables give it a gently sweet, smoky character.
The sauce clings well to pasta and makes an easy lunch or supper; in the Balkans it is also familiar as a spread or accompaniment. For English-speaking cooks elsewhere, it works well with a crisp salad or a spoonful of plain yoghurt. The dish is mainly a source of carbohydrates, with a modest amount of protein and some fibre from the vegetables. Add extra vegetables, or keep the oil modest, for a lighter plate.
How Nutritious Is Pasta with luthenista sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with luthenista sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with luthenista sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with luthenista sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with luthenista sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.