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Pasta with ground beef & tomato paste Calories
Balanced protein & carbs, tomato antioxidants, hearty main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pasta with ground beef & tomato paste (220 g) has 341 calories. That works out to 155 calories per 100 g. It contains 43.6 g of carbs, 15.8 g of protein, 11.2 g of fat and 4.8 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pasta with ground beef & tomato paste Nutrition Facts
Selected: 1 serving (medium) · 220 g
341
KCAL / 220G
Carbs
43.6g
· 16% DV
Protein
15.8g
· 32% DV
Fat
11.2g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Pasta with ground beef & tomato paste nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 4.8 g | 17% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pasta with ground beef & tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 341 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (mini) | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 cup (medium) | 180 g | 279 kcal |
| 1 cup (large) | 250 g | 388 kcal |
| 1 serving (large) | 300 g | 465 kcal |
| 1 bottle (jumbo) | 400 g | 620 kcal |
| 1 pack (jumbo) | 500 g | 775 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Pasta with ground beef & tomato paste
How do you make pasta with ground beef & tomato paste?
Pasta with ground beef & tomato paste is made by tossing cooked pasta with a browned beef-and-tomato-paste sauce. Brown the beef with onion, stir in the paste, loosen it with a splash of pasta water, then combine everything while the pasta is still hot.
What type of pasta works best for pasta with ground beef & tomato paste?
Short shapes such as penne, fusilli, or shells work especially well for pasta with ground beef & tomato paste because they catch the small pieces of beef and sauce. Spaghetti also works, but the meat sauce tends to distribute more evenly through short pasta.
Why does pasta with ground beef & tomato paste taste too sour?
Pasta with ground beef & tomato paste can taste sour if the paste is undercooked or the tomatoes are especially acidic. Fry the paste briefly in the pan before adding liquid, and balance the sauce with a little more cooked onion rather than relying on extra salt.
Can you use tomato sauce instead of tomato paste in pasta with ground beef & tomato paste?
Yes, you can use tomato sauce instead of tomato paste in pasta with ground beef & tomato paste, but the result will be thinner and less concentrated. Simmer it longer to reduce excess liquid, and use less pasta water when combining the sauce and pasta.
How do you keep the sauce from sliding off pasta with ground beef & tomato paste?
To keep the sauce on pasta with ground beef & tomato paste, finish the drained pasta in the pan with the sauce instead of serving them separately. Add a small splash of starchy pasta water and toss until the sauce coats the noodles.
Can pasta with ground beef & tomato paste be made with a different kind of ground meat?
Yes, pasta with ground beef & tomato paste can be made with ground turkey, chicken, or pork instead. Turkey and chicken are milder, so season the sauce well; cook any substitute meat thoroughly before adding the tomato paste and pasta.
What herbs and spices go well in pasta with ground beef & tomato paste?
Oregano, basil, black pepper, and garlic pair well with pasta with ground beef & tomato paste. Add chili flakes for heat, or a little smoked paprika for a deeper flavor; use dried herbs while the sauce simmers and fresh basil at the end.
How long does pasta with ground beef & tomato paste last in the fridge?
Pasta with ground beef & tomato paste keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze pasta with ground beef & tomato paste?
Yes, pasta with ground beef & tomato paste freezes well, though the noodles may soften a little after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator; add a splash of water when reheating if the sauce has thickened.
What should you serve with pasta with ground beef & tomato paste?
Serve pasta with ground beef & tomato paste with a green salad, steamed vegetables, or garlic bread. A crisp salad adds freshness alongside the rich meat sauce, while bread is useful for scooping up any sauce left on the plate.
Pasta with ground beef & tomato paste Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
4.62mg · 29% DV
B2
0.29mg · 22% DV
B6
0.29mg · 17% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
172mg · 25% DV
Zinc
2.64mg · 24% DV
Sodium
462mg · 20% DV
Potassium ⭐
462mg · 14% DV
Pasta with ground beef & tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with ground beef & tomato paste
To burn the 341 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with ground beef & tomato paste?
Pasta with ground beef & tomato paste is a homestyle main dish made by tossing cooked pasta with minced beef and a tomato-based sauce, often built from tomato paste and fresh or canned tomatoes. It is a familiar, adaptable weeknight meal rather than a single fixed regional recipe, and the sauce can be adjusted to suit what is on hand.
Expect tender pasta, savory browned meat and a concentrated, slightly tangy tomato flavour. Serve it hot as a filling lunch or dinner, with a crisp salad on the side; in Turkish-style meals, plain yogurt is also a common accompaniment. It brings carbohydrates and protein together in one dish. For a lighter, more vegetable-forward plate, use leaner beef and stir vegetables such as peppers into the sauce.
How Nutritious Is Pasta with ground beef & tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with ground beef & tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef & tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef & tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef & tomato paste Fat Profile
SATURATED
3.74g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.