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A mound of pasta coated in glossy red tomato sauce, with browned ground beef and small pieces of red and green pepper scattered throughout.
●Low GI

Pasta with ground beef, peppers and tomatoes Calories

Mixed pasta dish with ground beef, tomatoes and peppers; balanced in protein and carbohydrates

CALORIES · 100 G

168kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Pasta with ground beef, peppers and tomatoes (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 41.1 g of carbs, 17.8 g of protein, 14.1 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Pasta with ground beef, peppers and tomatoes Nutrition Facts

Selected: 1 cup (medium) · 220 g

370

KCAL / 220G

Carbs

41.1g

· 15% DV

Protein

17.8g

· 36% DV

Fat

14.1g

· 18% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 20% · Fat 35%

Pasta with ground beef, peppers and tomatoes nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories370 kcal
Total fat14.1 g18%
Saturated fat4.62 g23%
Trans fat0.4 g
Sodium528 mg23%
Total carbohydrate41.1 g15%
Fiber4 g14%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pasta with ground beef, peppers and tomatoes?

ServingAmountCalories
1 cup (medium)220 g370 kcal
1 tablespoon (grated)18 g30 kcal
100 g100 g168 kcal
1 piece (half)110 g185 kcal
1 cup (small)180 g302 kcal
1 serving (medium)250 g420 kcal
1 cup (large)300 g504 kcal
1 serving (large)350 g588 kcal
1 pack (whole)400 g672 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Pasta with ground beef, peppers and tomatoes

How do you make pasta with ground beef, peppers and tomatoes?

Brown the ground beef in a pan, add chopped peppers and cook until they soften, then stir in tomatoes and simmer into a sauce. Toss with cooked pasta, loosening the sauce with a splash of pasta water if needed.

What kind of pasta works best in pasta with ground beef, peppers and tomatoes?

Short shapes such as penne, rotini or shells work especially well because their ridges and openings catch the beef-and-tomato sauce. Spaghetti is also fine, though the minced beef and pepper pieces tend to cling better to shorter pasta.

Can you use canned tomatoes in pasta with ground beef, peppers and tomatoes?

Yes, canned tomatoes work well and provide a consistent tomato flavor when fresh tomatoes are out of season. Use chopped or crushed tomatoes, and taste the sauce before adding salt because some canned varieties are already salted.

Should you cook the ground beef or peppers first for pasta with ground beef, peppers and tomatoes?

Cook the ground beef first so it can brown rather than steam in the moisture released by the peppers. Add the peppers after the meat has browned, then add tomatoes so the vegetables soften and the sauce can simmer.

How do you keep pasta with ground beef, peppers and tomatoes from getting watery?

Let the tomato sauce simmer until excess liquid evaporates before adding the pasta. If the finished dish still seems loose, toss it over low heat for a little longer; avoid adding pasta water unless the sauce actually needs loosening.

Can you make pasta with ground beef, peppers and tomatoes ahead of time?

Yes. You can cook the sauce ahead and refrigerate it separately, then combine it with freshly cooked pasta when serving. This keeps the pasta from absorbing too much sauce and becoming soft while the dish waits.

How long does pasta with ground beef, peppers and tomatoes keep in the fridge?

It keeps for about three to four days in a covered container in the refrigerator when chilled promptly after cooking. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze pasta with ground beef, peppers and tomatoes?

Yes, though the pasta may be softer after thawing. Freeze it in airtight portions once cooled, thaw it in the refrigerator, and reheat thoroughly. For a firmer texture, freeze the meat-and-tomato sauce separately and cook fresh pasta later.

How can you make pasta with ground beef, peppers and tomatoes lighter?

Use plenty of peppers and tomatoes, choose a leaner ground beef, and serve a moderate portion with a green salad. You can also add extra vegetables to the sauce rather than relying on more meat or pasta.

What can you serve with pasta with ground beef, peppers and tomatoes?

A crisp green salad or steamed vegetables make an easy side for pasta with ground beef, peppers and tomatoes. Their fresh, lighter flavors balance the savory meat sauce without competing with the dish.

Pasta with ground beef, peppers and tomatoes Vitamins & Minerals

Vitamins

B12

1.43µg · 60% DV

B3

4.62mg · 29% DV

Vitamin C

20.24mg · 22% DV

Biotin

6.6µg · 22% DV

Minerals

Selenium

26µg · 47% DV

Manganese

0.7mg · 30% DV

Phosphorus

211mg · 30% DV

Zinc

3.19mg · 29% DV

Sodium

528mg · 23% DV

Potassium ⭐

462mg · 14% DV

Pasta with ground beef, peppers and tomatoes Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with ground beef, peppers and tomatoes

To burn the 370 calories in 1 cup (medium) (220 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pasta with ground beef, peppers and tomatoes?

Pasta with ground beef, peppers and tomatoes combines cooked pasta with a savoury sauce of minced beef, sweet peppers and tomatoes. It is a flexible home-style dish rather than a recipe tied to one particular region: cooks can vary the pasta shape, the type of pepper and how thick or juicy they make the sauce.

The tomatoes bring gentle acidity and moisture, the peppers add sweetness, and the beef makes the dish substantial. Serve it hot as a main meal, perhaps with a green salad or a little plain yoghurt on the side. It brings carbohydrates and protein together in one bowl, making it a filling everyday option. For a lighter serving, use a modest amount of beef, add extra peppers or tomatoes, and balance the plate with vegetables.

How Nutritious Is Pasta with ground beef, peppers and tomatoes?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pasta with ground beef, peppers and tomatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with ground beef, peppers and tomatoes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pasta with ground beef, peppers and tomatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with ground beef, peppers and tomatoes Fat Profile

SATURATED

4.62g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Pasta with ground beef, peppers and tomatoes

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Pasta with ground beef, peppers and tomatoes vs Ground Beef82 kcal fewer per 100 g
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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.