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Mixed pasta dish with ground beef, tomatoes and peppers; balanced in protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pasta with ground beef, peppers and tomatoes (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 41.1 g of carbs, 17.8 g of protein, 14.1 g of fat and 4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
370
KCAL / 220G
Carbs
41.1g
· 15% DV
Protein
17.8g
· 36% DV
Fat
14.1g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.4 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 370 kcal |
| 1 tablespoon (grated) | 18 g | 30 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (half) | 110 g | 185 kcal |
| 1 cup (small) | 180 g | 302 kcal |
| 1 serving (medium) | 250 g | 420 kcal |
| 1 cup (large) | 300 g | 504 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 pack (whole) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Brown the ground beef in a pan, add chopped peppers and cook until they soften, then stir in tomatoes and simmer into a sauce. Toss with cooked pasta, loosening the sauce with a splash of pasta water if needed.
Short shapes such as penne, rotini or shells work especially well because their ridges and openings catch the beef-and-tomato sauce. Spaghetti is also fine, though the minced beef and pepper pieces tend to cling better to shorter pasta.
Yes, canned tomatoes work well and provide a consistent tomato flavor when fresh tomatoes are out of season. Use chopped or crushed tomatoes, and taste the sauce before adding salt because some canned varieties are already salted.
Cook the ground beef first so it can brown rather than steam in the moisture released by the peppers. Add the peppers after the meat has browned, then add tomatoes so the vegetables soften and the sauce can simmer.
Let the tomato sauce simmer until excess liquid evaporates before adding the pasta. If the finished dish still seems loose, toss it over low heat for a little longer; avoid adding pasta water unless the sauce actually needs loosening.
Yes. You can cook the sauce ahead and refrigerate it separately, then combine it with freshly cooked pasta when serving. This keeps the pasta from absorbing too much sauce and becoming soft while the dish waits.
It keeps for about three to four days in a covered container in the refrigerator when chilled promptly after cooking. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, though the pasta may be softer after thawing. Freeze it in airtight portions once cooled, thaw it in the refrigerator, and reheat thoroughly. For a firmer texture, freeze the meat-and-tomato sauce separately and cook fresh pasta later.
Use plenty of peppers and tomatoes, choose a leaner ground beef, and serve a moderate portion with a green salad. You can also add extra vegetables to the sauce rather than relying on more meat or pasta.
A crisp green salad or steamed vegetables make an easy side for pasta with ground beef, peppers and tomatoes. Their fresh, lighter flavors balance the savory meat sauce without competing with the dish.
Vitamins
B12
1.43µg · 60% DV
B3
4.62mg · 29% DV
Vitamin C
20.24mg · 22% DV
Biotin
6.6µg · 22% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.7mg · 30% DV
Phosphorus
211mg · 30% DV
Zinc
3.19mg · 29% DV
Sodium
528mg · 23% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pasta with ground beef, peppers and tomatoes combines cooked pasta with a savoury sauce of minced beef, sweet peppers and tomatoes. It is a flexible home-style dish rather than a recipe tied to one particular region: cooks can vary the pasta shape, the type of pepper and how thick or juicy they make the sauce.
The tomatoes bring gentle acidity and moisture, the peppers add sweetness, and the beef makes the dish substantial. Serve it hot as a main meal, perhaps with a green salad or a little plain yoghurt on the side. It brings carbohydrates and protein together in one bowl, making it a filling everyday option. For a lighter serving, use a modest amount of beef, add extra peppers or tomatoes, and balance the plate with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.