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Pasta with ground beef and mushrooms Calories
Mixed pasta dish with ground beef and mushrooms, providing protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with ground beef and mushrooms (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 40.5 g of carbs, 18 g of protein, 14.7 g of fat and 3.7 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pasta with ground beef and mushrooms Nutrition Facts
Selected: 1 cup (medium) · 220 g
370
KCAL / 220G
Carbs
40.5g
· 15% DV
Protein
18g
· 36% DV
Fat
14.7g
· 19% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Pasta with ground beef and mushrooms nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.26 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 3.7 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pasta with ground beef and mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 370 kcal |
| 1 tablespoon (grated) | 18 g | 30 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (half) | 110 g | 185 kcal |
| 1 serving (small) | 160 g | 269 kcal |
| 1 cup (small) | 180 g | 302 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1 cup (large) | 300 g | 504 kcal |
| 1 pack (double) | 400 g | 672 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Pasta with ground beef and mushrooms
How do you make pasta with ground beef and mushrooms?
Cook the pasta separately, then brown the ground beef in a pan and add sliced mushrooms. Once their released liquid has mostly evaporated, stir in tomato or a little stock, then toss with the drained pasta. This keeps the sauce from turning watery.
What sauce goes best with pasta with ground beef and mushrooms?
A tomato-based sauce is a classic match for pasta with ground beef and mushrooms, while cream makes it richer and softer in flavor. Either way, let the mushrooms cook before adding the liquid so they brown instead of watering down the sauce.
Which pasta shape is best for pasta with ground beef and mushrooms?
Short shapes such as penne, rigatoni, or fusilli work especially well for pasta with ground beef and mushrooms because they catch the meat and mushroom pieces. Long pasta works too, but the sauce can be harder to distribute evenly.
How do you keep pasta with ground beef and mushrooms from getting watery?
Cook the mushrooms over fairly high heat until their liquid evaporates before adding sauce or pasta. Avoid crowding the pan, since piled-up mushrooms steam rather than brown. Drain the pasta well, and add reserved pasta water only a little at a time.
Can you make pasta with ground beef and mushrooms ahead of time?
Yes, you can cook pasta with ground beef and mushrooms ahead, though the pasta will absorb some sauce as it sits. For the best texture, store the pasta and sauce separately, then combine and warm them just before serving.
Can you freeze pasta with ground beef and mushrooms?
Yes, pasta with ground beef and mushrooms can be frozen in airtight, portion-sized containers once cooled. The pasta and mushrooms may become softer after thawing, so freeze the sauce separately when possible and cook fresh pasta for a firmer result.
How long does pasta with ground beef and mushrooms last in the fridge?
Pasta with ground beef and mushrooms keeps for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, until steaming hot throughout.
Can you use canned mushrooms in pasta with ground beef and mushrooms?
Yes, canned mushrooms work in pasta with ground beef and mushrooms. Drain and pat them dry, then add them after the beef has browned; they are already cooked, so they need only enough time to heat through and take on the sauce.
What can you add to pasta with ground beef and mushrooms for more flavor?
Onion, garlic, black pepper, thyme, or a splash of Worcestershire sauce can deepen the flavor of pasta with ground beef and mushrooms. Add herbs while the sauce simmers, and finish with grated Parmesan if you want a savory, salty topping.
What should you serve with pasta with ground beef and mushrooms?
Serve pasta with ground beef and mushrooms with a crisp green salad or roasted vegetables for a lighter contrast. Garlic bread is another popular side, especially when there is extra sauce to scoop up.
Pasta with ground beef and mushrooms Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B3
5.28mg · 33% DV
Biotin
6.6µg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
35µg · 64% DV
Zinc
3.3mg · 30% DV
Phosphorus
209mg · 30% DV
Copper
0.26mg · 29% DV
Sodium
528mg · 23% DV
Potassium ⭐
396mg · 12% DV
Pasta with ground beef and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with ground beef and mushrooms
To burn the 370 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with ground beef and mushrooms?
Pasta with ground beef and mushrooms is a homestyle pasta dish made by tossing cooked pasta with browned minced beef and mushrooms, often cooked with onion and a tomato-based sauce. It is a familiar kind of everyday meal rather than a dish tied to one specific region, and recipes vary with the pasta shape and seasoning.
The pasta is tender, while the beef brings savoury richness and the mushrooms add an earthy note. Serve it warm as a main course, perhaps with a green salad or vegetables on the side; leftovers reheat easily for lunch. It provides carbohydrates along with protein and iron. For a lighter version, use less oil and beef, and add extra mushrooms or vegetables.
How Nutritious Is Pasta with ground beef and mushrooms?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with ground beef and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef and mushrooms Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.