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Pasta with ground beef and mushrooms Calories
Mixed pasta dish with ground beef and mushrooms, providing protein and iron
CALORIES
GI
POTASSIUM
FIBER
Pasta with ground beef and mushrooms Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.4g
· 44%
Protein
8.2g
· 20%
Fat
6.7g
· 36%
Fiber
1.7g
Pasta with ground beef and mushrooms Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Pasta with ground beef and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with ground beef and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with ground beef and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with ground beef and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with ground beef and mushrooms Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pasta with ground beef and mushrooms
Pasta with ground beef and mushrooms — Frequently Asked Questions
How many calories are in pasta with ground beef and mushrooms?
Pasta with ground beef and mushrooms contains 168 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 18.4 g of carbohydrates, and 6.7 g of fat.
Is pasta with ground beef and mushrooms low glycemic?
Its glycemic index is 48, which is in the low-GI range. It contains 18.4 g of carbohydrates and 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.