1 serving (medium) of Pasta with ground beef (220 g) has 374 calories. That works out to 170 calories per 100 g. It contains 49.5 g of carbs, 18 g of protein, 11.4 g of fat and 3.7 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pasta with ground beef?

Pasta with ground beef is a straightforward home-style dish: cooked pasta tossed with browned minced beef, often onion and a tomato-based sauce. It draws on the familiar pairing of pasta and meat found in many cuisines, with ingredients and seasonings varying from one household to another. A little grated cheese is a common finishing touch.

The pasta is tender, while the beef adds savoury richness and the tomato sauce brings a mild tang. Serve it hot as a filling main course; a green salad or steamed vegetables make a fresh contrast. It provides both carbohydrate and protein, with 8.2 g of protein per 100 g. For a lighter version, use lean beef and add extra vegetables to the sauce.

Pasta with ground beef Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

8.2g

· 16% DV

Fat

5.2g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 19% · Fat 28%

Pasta with ground beef Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.11mg · 9% DV

0.38mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Sodium

210mg · 9% DV

How Nutritious Is Pasta with ground beef?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with ground beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with ground beef

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with ground beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with ground beef Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Pasta with ground beef

🍝vs🧴

Pasta with ground beef vs Hawthorn Vinegar152 kcal more per 100 g

→🍝vs🌯

Pasta with ground beef vs Tantuni40 kcal fewer per 100 g

→🍝vs🌯

Pasta with ground beef vs Chicken Wrap25 kcal fewer per 100 g

→🍝vs🍫

Pasta with ground beef vs Protein Bar180 kcal fewer per 100 g

→

Foods Similar to Pasta with ground beef

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Pasta with ground beef

How do you make pasta with ground beef?

Pasta with ground beef is made by tossing cooked pasta with browned beef, onion and a tomato-based sauce. Cook the beef through before adding the sauce, then combine everything with a splash of pasta water so the sauce coats the pasta.

What ingredients go into pasta with ground beef?

The usual ingredients in pasta with ground beef are pasta, ground beef, onion and tomato or tomato paste. Garlic and dried herbs are common additions, while grated cheese on top is optional. Recipes vary in seasoning and the amount of sauce.

What pasta shape works best for pasta with ground beef?

Short shapes such as penne, rotini and elbows work well in pasta with ground beef because the crumbles and sauce cling to them. Spaghetti also works; toss it thoroughly with the beef sauce before serving so it is evenly coated.

Can you make pasta with ground beef without tomato sauce?

Yes, pasta with ground beef can be made without tomato sauce. Brown the beef with onion and seasonings, then loosen it with a little pasta water or broth. This gives you a savory, less tomato-forward version that still coats the noodles.

Why does ground beef get watery in pasta with ground beef?

Ground beef can turn watery in pasta with ground beef if the pan is crowded or the meat is cooked before it has a chance to brown. Use a wide, hot pan and let released liquid evaporate before adding the tomato sauce.

Can you make pasta with ground beef ahead of time?

Yes, pasta with ground beef can be prepared ahead and reheated for a later meal. For the best texture, cook the pasta just until tender and keep some sauce aside; add a splash of water when reheating if it has thickened.

How long does pasta with ground beef last in the fridge?

Pasta with ground beef generally keeps for three to four days in the refrigerator when stored promptly in a sealed container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.

Can you freeze pasta with ground beef?

Yes, pasta with ground beef freezes well in airtight, meal-sized containers. Thaw it in the refrigerator before reheating, and add a little water or sauce if it seems dry. The pasta may be softer after freezing and thawing.

What should you serve with pasta with ground beef?

Pasta with ground beef pairs well with a green salad, roasted vegetables or steamed broccoli. Garlic bread is a familiar side, but a crisp salad adds freshness and makes a more balanced-feeling meal alongside the rich meat sauce.

How can you make pasta with ground beef healthier?

To make pasta with ground beef lighter, use less added oil and add vegetables such as mushrooms, grated zucchini or spinach to the sauce. You can also serve a generous side of vegetables and use less cheese on top.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026