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Pasta with fresh tomato sauce Calories
Source of lycopene and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Pasta with fresh tomato sauce Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
23.5g
· 75%
Protein
3.8g
· 12%
Fat
1.8g
· 13%
Fiber
1.8g
Pasta with fresh tomato sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
24µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Pasta with fresh tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with fresh tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with fresh tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with fresh tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with fresh tomato sauce Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Pasta with fresh tomato sauce
Pasta with fresh tomato sauce — Frequently Asked Questions
How many calories are in fresh tomato sauce pasta per 100g?
Fresh tomato sauce pasta contains 122 calories per 100g. The total calories increase as the portion gets larger.
How much protein does pasta with fresh tomato sauce have?
It provides 3.8g of protein per 100g. That makes it a modest source of protein.
Is pasta with fresh tomato sauce high in carbs?
It contains 23.5g of carbohydrates per 100g. This makes it a carb-focused food.
Is fresh tomato sauce pasta low in fat?
Yes, it has 1.8g of fat per 100g. Based on the provided values, the fat content is relatively low.
Does pasta with fresh tomato sauce contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber intake will rise with a larger serving.
What is the glycemic index of pasta with fresh tomato sauce?
Its glycemic index is 50. This is generally considered in the low-to-moderate range.
Is pasta with fresh tomato sauce suitable for a vegan diet?
Yes, it is listed as suitable for vegetarian, vegan, Mediterranean, and flexitarian diets. It can fit these eating patterns based on the provided compatibility information.
Does pasta with fresh tomato sauce contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is pasta with fresh tomato sauce a healthy option?
Per 100g, it provides 122 calories, 1.8g fat, 23.5g carbs, and 3.8g protein. Whether it fits a healthy diet depends on your overall needs and portion size.
Is pasta with fresh tomato sauce processed or unprocessed?
It is classified as processed. This may matter if you are trying to limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.