Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pasta with fresh tomato sauce Calories
Source of lycopene and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pasta with fresh tomato sauce (200 g) has 244 calories. That works out to 122 calories per 100 g. It contains 47 g of carbs, 7.6 g of protein, 3.6 g of fat and 3.6 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pasta with fresh tomato sauce Nutrition Facts
Selected: 1 cup (medium) · 200 g
244
KCAL / 200G
Carbs
47g
· 17% DV
Protein
7.6g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Pasta with fresh tomato sauce nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 47 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pasta with fresh tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 244 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (small) | 150 g | 183 kcal |
| 1 serving (medium) | 180 g | 220 kcal |
| 1 serving (large) | 280 g | 342 kcal |
| 1.5 cup (large) | 300 g | 366 kcal |
| 2 cup (extra large) | 400 g | 488 kcal |
| 1 pack (whole) | 400 g | 488 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Pasta with fresh tomato sauce
How do you make pasta with fresh tomato sauce?
Pasta with fresh tomato sauce is made by cooking chopped or grated ripe tomatoes with olive oil, garlic, and herbs, then tossing the sauce with cooked pasta. Simmer until the tomatoes soften and their juices reduce; a splash of pasta water helps the sauce coat the noodles.
What tomatoes are best for pasta with fresh tomato sauce?
Ripe, fragrant tomatoes with plenty of flavor are best for pasta with fresh tomato sauce. In-season tomatoes usually taste sweeter and more vivid; if yours are very watery, remove some of the seeds and pulp so the finished sauce does not turn thin.
Do you need to peel tomatoes for pasta with fresh tomato sauce?
No, you do not need to peel tomatoes for pasta with fresh tomato sauce. Grating them leaves much of the skin behind, while a brief dip in hot water makes peeling easy if you prefer a smoother texture. Blending the cooked sauce also removes a lot of texture.
Why is the sauce for pasta with fresh tomato sauce watery?
The sauce for pasta with fresh tomato sauce is often watery because the tomatoes have released more liquid than the pan can evaporate. Simmer it uncovered until it thickens, and add pasta water sparingly, since too much can thin the sauce again.
Should you add pasta water to pasta with fresh tomato sauce?
Yes, a little starchy pasta water can help pasta with fresh tomato sauce cling to the noodles. Stir in a small splash at a time after combining the pasta and sauce; adding too much at once can make the dish soupy.
Which pasta shape works best with fresh tomato sauce?
Spaghetti, linguine, penne, and fusilli all work well with fresh tomato sauce. Long pasta lets a light sauce spread across each strand, while ridged or twisted shapes catch tomato pieces in their grooves.
What herbs go well in pasta with fresh tomato sauce?
Basil is a classic herb for pasta with fresh tomato sauce, and parsley or oregano also works well. Add tender basil near the end of cooking to keep its aroma fresh; dried oregano can go in earlier so its flavor has time to develop.
Can you use canned tomatoes instead of fresh tomatoes in pasta with fresh tomato sauce?
Yes, canned tomatoes can stand in when ripe fresh tomatoes are unavailable, though the dish will taste less like a fresh-tomato sauce. Choose plain canned tomatoes rather than a pre-seasoned sauce, and simmer them until the texture and flavor suit the pasta.
Can you make pasta with fresh tomato sauce ahead of time?
Yes, you can make the tomato sauce ahead and cook the pasta just before serving. Store them separately so the noodles do not absorb the sauce and become soft; warm the sauce in a pan, then toss it with freshly cooked pasta.
Can you freeze pasta with fresh tomato sauce?
Yes, the tomato sauce freezes better than the fully assembled pasta. Freeze the sauce in a sealed container and thaw it in the refrigerator before reheating; cooked pasta can become soft or grainy after freezing, so it is best made fresh.
Pasta with fresh tomato sauce Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.2mg · 14% DV
Folate
48µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
116mg · 17% DV
Sodium
290mg · 13% DV
Potassium ⭐
350mg · 10% DV
Pasta with fresh tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pasta with fresh tomato sauce
To burn the 244 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pasta with fresh tomato sauce?
Pasta with fresh tomato sauce combines cooked pasta with a sauce made from fresh tomatoes. It draws on Italy’s long pasta tradition, while remaining an easy, adaptable meal enjoyed in homes around the world.
When tomatoes are ripe, the sauce tastes bright and gently tangy, with a soft texture that clings to the pasta. Serve it as a simple lunch or dinner, perhaps with a green salad; fresh herbs or extra vegetables add flavour and variety without making the dish heavy. It is mainly a carbohydrate source, with 23.5 g of carbohydrates per 100 g, and can suit vegetarian or vegan meals when prepared without animal-based additions.
How Nutritious Is Pasta with fresh tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pasta with fresh tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with fresh tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with fresh tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with fresh tomato sauce Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Pasta with fresh tomato sauce
Foods Similar to Pasta with fresh tomato sauce
Have another question about Pasta with fresh tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.