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Pasta with cottage cheese Calories

Balanced protein and carbs, enriched with cottage cheese

CALORIES

145kcal

55medium

POTASSIUM

95mg

FIBER

1.6g

Pasta with cottage cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 63%

Protein

7.2g

· 20%

Fat

2.7g

· 17%

Fiber

1.6g

Pasta with cottage cheese Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Pasta with cottage cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta with cottage cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with cottage cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with cottage cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with cottage cheese Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Pasta with cottage cheese — Frequently Asked Questions

How many calories are in pasta with cottage cheese?

Pasta with cottage cheese contains 145 calories per 100 g. It provides 7.2 g of protein, 22.5 g of carbohydrates, and 2.7 g of fat per 100 g.

Is pasta with cottage cheese suitable for a vegetarian diet?

Pasta with cottage cheese is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.