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Pasta with chicken and mushroom sauce Calories
Pasta dish with chicken and creamy mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Pasta with chicken and mushroom sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.4g
· 44%
Protein
8.2g
· 20%
Fat
6.7g
· 36%
Fiber
1.3g
Pasta with chicken and mushroom sauce Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
3.2µg · 11% DV
B5
0.48mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Pasta with chicken and mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with chicken and mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with chicken and mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with chicken and mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with chicken and mushroom sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Pasta with chicken and mushroom sauce
Pasta with chicken and mushroom sauce — Frequently Asked Questions
How many calories and how much protein are in pasta with chicken and mushroom sauce?
Per 100 g, it provides 168 calories and 8.2 g of protein. It also contains 18.4 g carbs and 6.7 g fat.
Is pasta with chicken and mushroom sauce high glycemic, and what diets is it suitable for?
Its glycemic index is 49, so it is not high GI. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.